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John Rupp

Log

Date Distance Time Pace Comments Action
05/29/20 4,354m 10:00.0 2:17.8

warm up 110df

 View workout
05/29/20 10,006m 54:22.0 2:43.0

3x

 View workout
05/28/20 30,114m 1:12:16.5 2:24.0

3x

 View workout
05/28/20 9,990m 54:16.8 2:43.0

3x

 View workout
05/27/20 30,108m 1:12:15.6 2:24.0

3x

 View workout
05/27/20 10,002m 54:20.7 2:43.0

3x

 View workout
05/26/20 4,864m 36:00.0 3:42.0

intervals

 View workout
05/26/20 30,121m 1:12:17.5 2:24.0

3x

 View workout
05/26/20 456m 2:28.7 2:43.0

warm down

 View workout
05/26/20 518m 2:00.0 1:55.8

6x20" r2 1:57.6->1:54.9 110df 59spm

 View workout
05/26/20 568m 3:05.2 2:43.0 View workout
05/26/20 511m 2:00.0 1:57.4

6x20" r2 1:59.0->1:56.2 110df 56spm

 View workout
05/26/20 571m 3:06.2 2:43.0 View workout
05/26/20 496m 2:00.0 2:00.9

6x20" r2 2:08.2->1:57.6 100df 52spm

 View workout
05/26/20 2,017m 10:00.0 2:28.7

warm up 80df

 View workout
05/25/20 7,323m 20:00.0 2:43.8

intervals

 View workout
05/25/20 4,262m 10:05.3 2:22.0

warm down

 View workout
05/25/20 4,892m 10:00.0 2:02.6

5x2' r2 2:44.2 (2:20.4) 71rpm

 View workout
05/25/20 4,258m 10:04.7 2:22.0

61rpm

 View workout
05/25/20 4,905m 10:00.0 2:02.3

10x1' r1 2:44.1 (2:20.3) 71rpm

 View workout