John Rupp

Log

Date Workout Score Ave Comments Action
04/27/21 20:53.3 8,138m 2:34.0

recovery - covered

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04/27/21 36:58.3 12,415m 2:58.6

intervals - planned 10k but DNS

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04/27/21 12:00.0 5,478m 2:11.4

12x1' r1 4085 - moderate

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04/27/21 12:08.0 4,150m 2:55.4

easy recovery

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04/27/21 4:00.0 1,930m 2:04.3

1x4' r4 1405 3:58.3 (2:49.6)

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04/27/21 6:00.0 2,933m 2:02.7

6x1' r1 1966

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04/27/21 7:00.0 3,285m 2:07.8

4'1'1'1' r-same 2285

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04/27/21 8:00.0 3,622m 2:12.5

2x4' r4 2674

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04/27/21 23:28.7 10,040m 2:20.3

warm up - covered

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04/26/21 19:28.0 6,838m 2:50.8

warm down covered

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04/26/21 4:00.0 1,346m 2:58.3

intervals

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04/26/21 4:00.0 1,953m 2:02.8

4x1' r1 - 90df 76rpm

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04/26/21 2:03:46.4 50,253m 2:27.7

/5

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04/25/21 2:27:24.0 60,651m 2:25.8

/6

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04/24/21 2:29:38.6 60,625m 2:28.1

/6

View workout
04/23/21 2:30:35.5 60,627m 2:29.0

/6

View workout
04/22/21 11:14.8 4,220m 2:39.9

warm down - covered

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04/22/21 30:00.1 9,847m 3:02.8

intervals

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04/22/21 17:13.1 6,231m 2:45.8

easy recovery - covered

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04/22/21 20:00.0 9,823m 2:02.1

10x2' r1 6490 / 2:06.3->1:59.7

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04/22/21 17:18.1 6,067m 2:51.1

easy recovery - covered

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04/22/21 10:00.0 4,821m 2:04.4

10x1' r1 3352

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04/22/21 50:31.9 20,239m 2:29.8

/2 easy warm up

View workout
04/21/21 2:31:02.1 60,501m 2:29.7

/5 - 65rpe

View workout
04/20/21 17:07.4 6,126m 2:47.7

warm down - covered

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