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John Rupp

Log

Date Distance Time Pace Comments Action
06/11/20 1,141m 5:00.0 2:11.4

5x1' r2 53spm

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06/11/20 1,132m 5:00.0 2:12.5

5x1' r2 51spm

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06/11/20 2,075m 10:00.0 2:24.5

warm up 85df 45spm

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06/10/20 30,124m 1:12:17.9 2:24.0

3x

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06/10/20 10,001m 57:20.4 2:52.0

3x

 View workout
06/09/20 30,140m 1:12:20.2 2:24.0

3x

 View workout
06/09/20 10,004m 57:21.4 2:52.0

3x

 View workout
06/08/20 30,130m 1:12:18.8 2:24.0

3x 244df good

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06/08/20 10,005m 57:21.8 2:52.0

3x

 View workout
06/07/20 6,483m 20:00.0 3:05.0

intervals

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06/07/20 2,149m 5:43.9 2:40.0

warm down

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06/07/20 3,201m 10:00.0 3:07.4

5x max 1:36 1:34 1:33 1:32 1:33 e2

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06/07/20 1,027m 3:04.9 3:00.0 View workout
06/07/20 1,000m 1:59.4 1:59.4

2:00.5 1:57.0 1:59.5 2:01.0 1:59.0 73rpm

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06/07/20 2,030m 6:05.4 3:00.0

2x

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06/07/20 5,015m 10:00.0 1:59.6

10x1' r1 3234 3:05.5 73/47rpm

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06/07/20 4,985m 10:00.0 2:00.3

10x1' r1 3249 3:04.7 73/47rpm

 View workout
06/07/20 4,224m 10:00.0 2:22.0

warm up 110df

 View workout
06/07/20 9,999m 57:19.7 2:52.0

3x - redesigned handles

 View workout
06/06/20 30,109m 1:12:15.7 2:24.0

3x

 View workout