Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/22	50:00.0	20,384m	2:27.1	BikeErg	2) 54321' r2 with timer	View workout
03/01/22	48:10.0	20,069m	2:24.0	BikeErg	/2 with timer	View workout
02/28/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout
02/27/22	50:00.0	20,384m	2:27.1	BikeErg	2) 54321' r2 by watch	View workout
02/27/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/26/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 by watch	View workout
02/25/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/25/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/24/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/24/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/23/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 by watch	View workout
02/22/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/22/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/21/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/21/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/20/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/20/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch	View workout
02/19/22	48:10.0	20,642m	2:20.0	BikeErg	2) 8x2' r1 by watch	View workout
02/19/22	48:10.0	20,069m	2:24.0	BikeErg	/2 by watch - on 30' starts	View workout
02/18/22	1:38:20.0	40,972m	2:24.0	BikeErg	/4 by watch - monitor plug broken	View workout
02/17/22	1:35:37.5	40,136m	2:22.9	BikeErg	/4 2:25.5 -> 2:19.1	View workout
02/16/22	1:36:09.5	40,142m	2:23.7	BikeErg	/4 2:25.7 -> 2:19.8	View workout
02/15/22	32:00.0	9,742m	3:17.0	BikeErg	intervals	View workout
02/15/22	22:11.9	8,458m	2:37.4	BikeErg	between sets + warm down	View workout
02/15/22	32:00.0	15,263m	2:05.7	BikeErg	2x4x4' r4 84 73 63 53 + 67 54 42 26	View workout

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