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John Rupp

Log

Date Workout Score Ave Comments Action
06/06/21 1:05.4 600m 1:49.0

3x200 r2 1666 (1:45.0)

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06/06/21 19:08.1 6,036m 3:10.2

easy recovery

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06/06/21 500m 0:51.9 1:43.8

full calibration again + 130df 1:45 1:43 1:43 1:43 1:44 good; betters PB pace by 2.6 sec.

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06/06/21 1:34.4 900m 1:44.8

3x300 r2 1638 (1:43.0)

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06/06/21 2:47.7 1,500m 1:51.8

3x500 r2 1634 (1:49.2)

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06/06/21 10:33.1 5,048m 2:05.4

warm up

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06/06/21 11:08.2 5,085m 2:11.4

warm up - 130df

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06/05/21 1:14:01.2 30,116m 2:27.4

/3 - easy & steady

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06/04/21 1:14:07.0 30,115m 2:27.6

/3 - easy & steady

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06/03/21 16:07.4 6,115m 2:38.2

warm down covered

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06/03/21 40:00.0 11,873m 3:22.1

intervals

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06/03/21 6:13.7 3,500m 1:46.7

10x350 r2 - 1:52.0->1:43.7 - 77rpm

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06/03/21 6:26.1 3,500m 1:50.3

10x350 r2

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06/03/21 11:42.2 5,348m 2:11.3

warm up 130df

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06/02/21 1:14:02.5 30,118m 2:27.5

/3 - sacrum feeling better today

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06/01/21 1:15:12.9 30,106m 2:29.9

/3 - easy & steady - sacrum quite painful from digging roots with pick

 View workout
05/31/21 18:35.4 7,037m 2:38.5

warm down covered

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05/31/21 33:12.4 10,158m 3:16.1

intervals

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05/31/21 3:47.0 2,100m 1:48.0

6x350 r2 3568 - plenty for today

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05/31/21 0:39.7 350m 1:53.4

1x350 r356 - should be 2' recovery

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05/31/21 9:11.1 3,031m 3:01.8

easy recovery

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05/31/21 5:00.0 2,914m 1:42.9

10x30" r2 6234 - 1:50.2->1:40.6 - flat out - done - that's it for today

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05/31/21 10:06.9 4,580m 2:12.5

warm up

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05/30/21 1:15:14.4 30,109m 2:29.9

/3 - by meters only - no pace/rpm - reducing distance to 30km per day

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05/29/21 22:09.4 8,340m 2:39.4

warm down covered

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