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John Rupp

Log

Date Distance Time Pace Comments Action
06/24/20 1,759m 5:00.8 2:51.0

5' easy

 View workout
06/24/20 4,048m 8:00.0 1:58.5

8x1' r1 2504 2:04.7->1:52.9 69rpm

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06/24/20 1,560m 4:03.4 2:36.0

easy

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06/24/20 4,451m 10:00.0 2:14.8

warm up 131df

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06/24/20 10,006m 57:22.1 2:52.0

3x

 View workout
06/23/20 30,112m 1:12:16.2 2:24.0

3x 200df 50rpm

 View workout
06/23/20 10,005m 57:21.8 2:52.0

3x 85df 26spm

 View workout
06/22/20 30,112m 1:12:16.2 2:24.0

3x

 View workout
06/22/20 3,783m 29:00.0 3:49.9

intervals

 View workout
06/22/20 685m 4:00.8 2:55.7

warm down

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06/22/20 502m 2:00.0 1:59.5

6x20" r2 120df 60spm

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06/22/20 1,153m 5:00.0 2:10.0

5x1' r2 56spm

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06/22/20 1,318m 6:00.0 2:16.5

3x2' r3 52spm

 View workout
06/22/20 2,542m 12:00.0 2:21.6

4x3' r2 100df 47spm

 View workout
06/21/20 30,109m 1:12:15.7 2:24.0

3x

 View workout
06/21/20 10,001m 57:20.4 2:52.0

3x

 View workout
06/20/20 5,181m 15:00.0 2:53.7

intervals

 View workout
06/20/20 13,154m 33:00.0 2:30.5

warm down

 View workout
06/20/20 7,273m 15:00.0 2:03.7

5x3' r3 2:05.8->2:01.5 150df 64rpm

 View workout
06/20/20 4,509m 10:00.0 2:13.0

2:18.0->2:07.7 warm up 200df 54rpm

 View workout