John Rupp

Log

Date Workout Score Ave Comments Action
05/29/21 1000m 1:55.9 1:55.9

1:52.5 1:55.0 1:57.0 1:59.0 1:56.0

View workout
05/29/21 19:00.0 5,988m 3:10.3

intervals

View workout
05/29/21 2:00.0 1,052m 1:54.0

3x40" (351m) r1 888

View workout
05/29/21 6:00.0 3,023m 1:59.0

6x1' r2 3637

View workout
05/29/21 2:00.0 975m 2:03.0

1x2' r2 571

View workout
05/29/21 0:30.5 300m 1:41.6

3x100 r1 892

View workout
05/29/21 47:51.3 20,079m 2:23.0

/2 2:24.6 2:21.4

View workout
05/28/21 1:41:09.5 40,598m 2:29.5

/4 - easy & steady

View workout
05/27/21 1:39:30.4 40,150m 2:28.7

/4 - by meters only - no pace/rpm

View workout
05/26/21 12:13.7 4,031m 3:02.0

warm down covered

View workout
05/26/21 25:00.0 7,442m 3:21.5

intervals

View workout
05/26/21 0:59.3 600m 1:38.8

6x100 r1 1835

View workout
05/26/21 8:00.0 4,036m 1:58.9

4x2' r2 2360

View workout
05/26/21 0:31.5 300m 1:45.0

3x100 r1 864

View workout
05/26/21 8:00.0 3,956m 2:01.3

4x2' r2 2383 - 130df

View workout
05/26/21 47:57.9 20,076m 2:23.3

/2 2:25.1 & 2:21.6

View workout
05/25/21 1:36:10.6 40,150m 2:23.7

/4

View workout
05/24/21 1:37:12.4 40,154m 2:25.2

/4 - reducing to 40k per day

View workout
05/23/21 19:44.2 7,032m 2:48.4

warm down covered

View workout
05/23/21 44:00.0 12,989m 3:23.2

intervals

View workout
05/23/21 3:20.0 1,948m 1:42.6

10x20" r2 5824 / 1:51.7->1:39.5

View workout
05/23/21 2:00.0 1,095m 1:49.5

4x30" r1 1172 - recoveries too short

View workout
05/23/21 7:30.0 4,023m 1:51.8

10x45" r2 5993 / 1:59.6->1:47.9

View workout
05/23/21 49:19.4 20,077m 2:27.4

/2 easy & steady

View workout
05/22/21 16:46.4 6,037m 2:46.7

warm down covered

View workout