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John Rupp

Log

Date Distance Time Pace Comments Action
06/20/20 10,005m 57:21.8 2:52.0

3x

 View workout
06/19/20 30,108m 1:12:15.6 2:24.0

3x

 View workout
06/19/20 9,986m 57:15.2 2:52.0

3x

 View workout
06/18/20 30,119m 1:12:17.2 2:24.0

3x

 View workout
06/18/20 4,300m 31:00.0 3:36.2

intervals

 View workout
06/18/20 223m 1:19.1 2:57.3

warm down

 View workout
06/18/20 505m 2:00.0 1:58.8

6x20" r2 120df 60spm

 View workout
06/18/20 1,149m 5:00.0 2:10.5

5x1' r2 53spm

 View workout
06/18/20 1,315m 6:00.0 2:16.8

3x2' r3 49spm

 View workout
06/18/20 2,520m 12:00.0 2:22.8

4x3' r2 100df 43spm warm up

 View workout
06/17/20 30,102m 1:12:14.7 2:24.0

3x

 View workout
06/17/20 9,985m 57:14.9 2:52.0

3x

 View workout
06/16/20 10,265m 30:00.0 2:55.3

intervals

 View workout
06/16/20 1,025m 3:00.0 2:55.6

warm down

 View workout
06/16/20 7,247m 15:00.0 2:04.1

5x3' 2:07.0->2:01.7 r3 5072 2:57.4 63rpm

 View workout
06/16/20 7,172m 15:00.0 2:05.4

5x3' 2:07.9->2:03.4 r3 5193 2:53.3 150df

 View workout
06/16/20 4,439m 10:00.0 2:15.1

2:19.5->2:11.0 warm up 200df 53rpm

 View workout
06/16/20 10,008m 57:22.8 2:52.0

3x

 View workout
06/15/20 30,122m 1:12:17.6 2:24.0

3x

 View workout
06/15/20 9,999m 57:19.7 2:52.0

3x

 View workout