Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/21	23:15.9	10,042m	2:19.0	BikeErg	warm up	View workout
05/10/21	18:27.1	7,038m	2:37.3	BikeErg	warm down covered	View workout
05/10/21	16:00.0	4,708m	3:23.9	BikeErg	intervals	View workout
05/10/21	2:00.0	1,157m	1:43.7	BikeErg	4x30" r2 2241 79rpm	View workout
05/10/21	8:00.0	3,950m	2:01.5	BikeErg	4x2' r2 2467 130df 68rpm	View workout
05/10/21	1:09:53.2	30,116m	2:19.2	BikeErg	/3 warm up	View workout
05/09/21	17:56.6	7,032m	2:33.1	BikeErg	warm down covered	View workout
05/09/21	1:34:47.3	40,164m	2:21.6	BikeErg	/4 - changed Zefal toe clips from M to L on pedals	View workout
05/08/21	18:28.4	7,037m	2:37.5	BikeErg	warm down covered	View workout
05/08/21	1:35:52.5	40,157m	2:23.2	BikeErg	/4	View workout
05/07/21	27:44.4	10,051m	2:45.5	BikeErg	warm down covered	View workout
05/07/21	200m	0:19.6	1:38.0	BikeErg	got down to 1:33 - surprising 130df 83rpm - PB by 0.6 sec	View workout
05/07/21	16:00.0	4,450m	3:35.7	BikeErg	intervals	View workout
05/07/21	2:00.0	1,163m	1:43.1	BikeErg	4x30" r2 2147	View workout
05/07/21	2:00.0	1,070m	1:52.1	BikeErg	4x30" r2 2303	View workout
05/07/21	10000m	21:06.0	2:06.6	BikeErg	2:11.1 2:08.7 2:07.1 2:04.9 2:01.0 130df 65rpm	View workout
05/07/21	47:02.7	20,076m	2:20.6	BikeErg	/2 2:22.9 2:18.3 on 30'	View workout
05/06/21	18:28.6	7,043m	2:37.4	BikeErg	warm down covered	View workout
05/06/21	1:38:00.7	40,141m	2:26.5	BikeErg	/4 easy	View workout
05/05/21	14:25.6	5,009m	2:52.8	BikeErg	warm down covered	View workout
05/05/21	37:00.0	11,495m	3:13.1	BikeErg	intervals	View workout
05/05/21	2:00.0	1,161m	1:43.3	BikeErg	6x20" r2 3469	View workout
05/05/21	5:00.0	2,650m	1:53.2	BikeErg	5x1' r1 1508	View workout
05/05/21	20:00.0	9,707m	2:03.6	BikeErg	5x4' r2 3172	View workout
05/05/21	20:00.0	9,555m	2:05.5	BikeErg	5x4' r2 3346	View workout

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