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John Rupp

Log

Date Distance Time Pace Comments Action
06/06/20 4,737m 36:00.0 3:47.9

intervals

 View workout
06/06/20 1,765m 10:07.2 2:52.0

warm down

 View workout
06/06/20 414m 2:00.0 2:24.9

6x20" r2 single pollng 85df 96spm
rate too fast for pm5

 View workout
06/06/20 516m 2:00.0 1:56.2

6x20" r2 1:57.6->1:54.9 110df 61spm

 View workout
06/06/20 503m 2:00.0 1:59.2

6x20" r2 2:03.4->1;54.9 110df 56spm

 View workout
06/06/20 2,064m 10:00.0 2:25.3

warm up 85df

 View workout
06/05/20 30,119m 1:12:17.2 2:24.0

3x

 View workout
06/05/20 9,998m 57:19.4 2:52.0

3x

 View workout
06/04/20 30,127m 1:12:18.3 2:24.0

3x

 View workout
06/04/20 9,997m 57:19.0 2:52.0

3x

 View workout
06/03/20 30,122m 1:13:17.9 2:26.0

3x

 View workout
06/03/20 9,996m 57:18.7 2:52.0

3x

 View workout
06/02/20 6,379m 20:00.0 3:08.1

intervals

 View workout
06/02/20 5,384m 12:44.6 2:22.0

warm down

 View workout
06/02/20 4,928m 10:00.0 2:01.7

5x2' r2 2:02.6->2:01.3 72/47rpm

 View workout
06/02/20 4,258m 10:04.7 2:22.0 View workout
06/02/20 4,907m 10:00.0 2:02.2

5x2' r2 2:03.3->2:00.8 72/47rpm

 View workout
06/02/20 4,260m 10:05.0 2:22.0

warm up 110df 62rpm

 View workout
06/02/20 10,007m 57:22.5 2:52.0

3x

 View workout
06/01/20 30,125m 1:12:18.0 2:24.0

3x

 View workout