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John Rupp

Log

Date Distance Time Pace Comments Action
05/05/20 30,105m 1:12:15.2 2:24.0

3x

 View workout
05/05/20 616m 3:39.8 2:58.4

warm down

 View workout
05/05/20 4,190m 20:00.0 2:23.1

5x4/4 3349 38met
2:24.9 2:23.7 2:22.5 2:22.7 2:22.2

 View workout
05/05/20 674m 4:05.4 3:02.0 View workout
05/05/20 1,196m 6:00.0 2:30.5

warm up 85df

 View workout
05/04/20 30,111m 1:12:16.0 2:24.0

3x

 View workout
05/04/20 9,989m 54:16.5 2:43.0

3x18' 2:43

 View workout
05/03/20 10,889m 30:00.0 2:45.3

intervals

 View workout
05/03/20 4,818m 10:06.6 2:05.9

5x2' r2 71rpm
2:06.1 2:05.6 2:04.2 2:03.8 2:02.8

 View workout
05/03/20 9,397m 20:00.0 2:07.7

5x4' r4 69rpm
2:10.6 2:09.2 2:08.1 2:06.3 2:04.1

 View workout
05/03/20 768m 2:06.6 2:44.8 View workout
05/03/20 4,341m 10:00.0 2:18.2

warm up 110df

 View workout
05/03/20 9,986m 54:15.5 2:43.0

3x

 View workout
05/02/20 2,129m 19:00.0 4:27.7

intervals

 View workout
05/02/20 30,107m 1:12:15.5 2:24.0

3x

 View workout
05/02/20 351m 2:22.7 3:23.2

warm down

 View workout
05/02/20 486m 2:00.0 2:03.4

4x30" r75 594 50 spm / 2:06.0
2:05.0 2:01.9 2:00.9 / 85 85 120 100df

 View workout
05/02/20 6,009m 28:00.0 2:19.7

7x4' r2 1535 85df 41spm

 View workout
05/02/20 1,030m 5:00.0 2:25.6

warm up 85df

 View workout
05/01/20 30,102m 1:12:14.7 2:24.0

3x

 View workout