John Rupp

Log

Date Workout Score Ave Comments Action
03/10/21 1000m 1:54.9 1:54.9

1:51.5 1:55 1:55.5 1:56.5 1:56.5 150df 68rpm

View workout
03/10/21 1:44.1 528m 3:17.1

easy - covered

View workout
03/10/21 7:13.0 2,545m 2:50.1

easy - covered

View workout
03/10/21 20:00.0 6,646m 3:00.5

intervals

View workout
03/10/21 7:30.0 3,925m 1:54.6

10x45" r2 1:57.4->1:53.9 68rpm

View workout
03/10/21 1:09:52.6 30,133m 2:19.1

/3 - 2:05.6 2:02.8 2:01.0 last 1ks

View workout
03/09/21 1:59:50.3 50,218m 2:23.1

/5 - by meters only - 150df

View workout
03/08/21 1:58:06.1 50,234m 2:21.0

/5 - by meters only - 140df - 57rpm

View workout
03/07/21 1:56:19.7 50,228m 2:18.9

/5 - by meters only

View workout
03/06/21 1:58:23.3 50,228m 2:21.4

/5 - by meters only - sm trip 2:15

View workout
03/05/21 1:58:04.1 50,213m 2:21.0

/5 - by meters only - 175df - 53rpm

View workout
03/04/21 1:59:08.9 50,217m 2:22.3

/5 - by meters - no pace/rpm

View workout
03/03/21 7:14.7 3,044m 2:22.8

warm down

View workout
03/03/21 500m 0:53.2 1:46.4

1:46 1:47 1:46 1:47 1:46 69rpm

View workout
03/03/21 1:15.1 335m 3:44.1

decided to do time trial

View workout
03/03/21 15:05.3 6,158m 2:27.0

warm down

View workout
03/03/21 20:00.0 6,714m 2:58.7

intervals

View workout
03/03/21 7:30.0 3,999m 1:52.5

10x45" r2 1:59.6->1:46.6 65rpm

View workout
03/03/21 1:09:59.6 30,133m 2:19.3

/3 - 175df - covered

View workout
03/02/21 1:58:19.1 50,220m 2:21.3

/5 - 175df - covered - 2:23.8->2:18.1

View workout
03/01/21 1:57:21.8 50,248m 2:20.1

/5 - 222df - covered 2:24.6->2:15.0

View workout
02/28/21 22:08.3 10,055m 2:12.1

pace & rpm covered

View workout
02/28/21 23:20.6 10,040m 2:19.5

pace & rpm covered

View workout
02/28/21 8:00.0 3,077m 2:35.9

intervals

View workout
02/28/21 16:00.0 7,416m 2:09.4

2x8' r4 3077 53rpm - pace covered

View workout