Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/21	5:00.0	1,501m	3:19.8	BikeErg	intervals	View workout
11/30/21	5:00.0	2,506m	1:59.7	BikeErg	5x1' r30 2:05.2->1:56.0	View workout
11/30/21	5:00.0	2,477m	2:01.1	BikeErg	5x1' r30 2:05.7->1:58.5	View workout
11/30/21	30:11.7	14,293m	2:06.7	BikeErg	2x15' 2:06.4 2:07.1 - this is excellent recovery! - now do event pace 5x6' r4 sessions	View workout
11/30/21	35:51.7	16,081m	2:13.8	BikeErg	2x8k 2:16.9 2:10.7	View workout
11/29/21	1:35:07.5	40,144m	2:22.1	BikeErg	/4 steady pace	View workout
11/28/21	1:34:27.4	40,151m	2:21.1	BikeErg	/4 steady pace	View workout
11/27/21	1:40:20.7	41,839m	2:23.9	BikeErg	/4 steady pace	View workout
11/26/21	29:06.7	11,269m	2:35.0	BikeErg	warm down	View workout
11/26/21	20000m	40:58.7	2:02.9	BikeErg	2:03.5 2:02.9 2:03.0 2:03.0 2:02.1 69rpm temp55 dewpoint22 aqi24	View workout
11/26/21	15:11.5	6,879m	2:12.5	BikeErg	155 126 095 4x2:03 30" pickups	View workout
11/26/21	15:06.4	6,684m	2:15.6	BikeErg	179 156 132 120df	View workout
11/25/21	15:00.0	4,736m	3:10.0	BikeErg	intervals	View workout
11/25/21	10:00.0	4,893m	2:02.6	BikeErg	10x1' r90	View workout
11/25/21	1:15:15.9	31,087m	2:25.2	BikeErg	/3 easy & steady	View workout
11/24/21	15:00.0	4,761m	3:09.0	BikeErg	intervals	View workout
11/24/21	10:00.0	4,893m	2:02.6	BikeErg	10x1' r90	View workout
11/24/21	1:15:17.0	30,776m	2:26.7	BikeErg	/3 covered - by time only	View workout
11/23/21	1:40:04.5	43,416m	2:18.3	BikeErg	/4 covered - by time only	View workout
11/22/21	1:40:02.4	42,813m	2:20.2	BikeErg	/4 covered - by time only	View workout
11/21/21	1:40:03.5	41,403m	2:25.0	BikeErg	/4 steady even pace	View workout
11/20/21	14:07.3	5,466m	2:35.0	BikeErg	warm down	View workout
11/20/21	20:00.0	6,021m	3:19.3	BikeErg	intervals	View workout
11/20/21	5:00.0	2,568m	1:56.8	BikeErg	5x1' r30" 2:00.0->1:52.7 70rpm	View workout
11/20/21	5:00.0	2,469m	2:01.5	BikeErg	5x1' r30" 2:05.7->1:58.5 69rpm	View workout

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