John Rupp

Log

Date Workout Score Ave Comments Action
10/06/21 6:45.5 2,614m 2:35.1

warm down covered

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10/06/21 1:33:46.8 40,157m 2:20.1

/4 2:29.0 2:24.4 2:18.7 2:08.6

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10/05/21 3:05.1 1,166m 2:38.7

warm down covered

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10/05/21 1:36:23.5 40,177m 2:23.9

covered 2:30.8 2:26.3 2:24.0 2:14.7 good

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10/04/21 10:08.0 3,875m 2:36.9

warm down covered

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10/04/21 1:29:41.8 40,162m 2:14.0

/4 - steady even pace

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10/03/21 8:00.0 2,541m 3:08.9

2' after sets

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10/03/21 2:00.0 1,180m 1:41.6

2:13.0 overall

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10/03/21 1:30:00.0 40,308m 2:13.9

4x (22:30+30")

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10/02/21 12:06.4 4,726m 2:33.7

warm down covered

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10/02/21 1:28:30.9 40,173m 2:12.2

/4 2:13.6 2:12.2 2:11.8 2:11.2

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10/01/21 8:28.6 3,359m 2:31.4

warm down covered

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10/01/21 1:31:18.8 40,189m 2:16.3

/4 2:17.6 2:16.7 2:16.1 2:14.9

View workout
09/30/21 7:40.0 3,022m 2:32.2

warm down covered

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09/30/21 1:32:31.9 40,165m 2:18.2

/4 2:20.5 2:16.0 2:19.3 2:17.1 covered - showing meters only

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09/29/21 16:00.0 5,016m 3:11.3

intervals

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09/29/21 41:58.6 20,000m 2:05.9

4x5k r2 2442 67rpm
2:05.9 2:05.9 2:05.9 2:05.9
heart rates 164 169 168 164

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09/29/21 42:10.3 20,000m 2:06.5

4x5k r2 2574 120df 67rpm
2:08.0 2:06.0 2:05.9 2:05.9

View workout
09/28/21 9:05.8 3,569m 2:32.9

warm down covered

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09/28/21 1:30:50.2 40,163m 2:15.7

/4 2:16.7 2:15.7 2:15.4 2:15.0 133hr

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09/27/21 8:06.0 3,170m 2:33.3

warm down covered

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09/27/21 1:32:03.7 40,172m 2:17.5

/4 2:18.8 2:18.3 2:19.0 2:13.9
galloping - showing meters only

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09/26/21 1:39:54.0 40,174m 2:29.2

/4 even pace / heart rate 95-107

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09/25/21 8:00.0 2,108m 3:47.7

intervals

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09/25/21 2:00.0 1,170m 1:42.5

4x30" r2 1:45.6 1:42 1:41.6 1:41
heart rates 140 157 158 159 100hr

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