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John Rupp

Log

Date Distance Time Pace Comments Action
07/20/20 1,000m 4:56.2 2:28.1 View workout
07/20/20 1,110m 6:04.6 2:44.2

recovery

 View workout
07/20/20 5,000m 24:33.4 2:27.3

40met 2:28.7->2:24.1

 View workout
07/20/20 2,000m 9:56.0 2:29.0

40met

 View workout
07/20/20 1,968m 10:05.8 2:33.9

warm up 70df

 View workout
07/19/20 25,464m 1:00:46.5 2:23.2

3x

 View workout
07/19/20 11,133m 1:01:00.6 2:44.4

3x 32met

 View workout
07/18/20 25,469m 1:00:52.3 2:23.4

3x

 View workout
07/18/20 11,114m 1:00:49.9 2:44.2

3x

 View workout
07/17/20 25,526m 1:00:57.1 2:23.2

3x

 View workout
07/17/20 294m 1:36.9 2:44.7

warm down

 View workout
07/17/20 5,000m 27:02.1 2:42.2

37spm

 View workout
07/17/20 6,022m 30:00.0 2:29.4

38spm

 View workout
07/17/20 500m 2:26.6 2:26.6

39spm 70df

 View workout
07/16/20 25,651m 1:01:05.6 2:22.9

3x

View workout
07/16/20 11,137m 1:01:08.9 2:44.7

3x 34met 70df

 View workout
07/15/20 25,345m 1:01:03.2 2:24.5

same

 View workout
07/15/20 10,803m 1:01:08.0 2:49.7

same 80df

 View workout
07/14/20 26,070m 1:01:21.1 2:21.2

same 100df

 View workout
07/14/20 10,885m 1:00:57.4 2:48.0

3x covered 33spm

 View workout