John Rupp

Log

Date Workout Score Ave Comments Action
07/16/21 20:00.0 9,758m 2:02.9

2'3'4'5'6' r2 2905 - good

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07/16/21 0:57.6 600m 1:36.0

3x200 r2 1616 120df 87rpm

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07/16/21 23:05.7 10,041m 2:18.0

even pace warm up

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07/15/21 1:40:36.8 41,633m 2:25.0

/4 - steady even pace on 30'

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07/14/21 1:40:31.8 41,598m 2:25.0

/4 - steady even pace on 30'

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07/13/21 22:28.7 7,039m 3:11.6

warm down covered

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07/13/21 32:00.0 8,853m 3:36.8

intervals

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07/13/21 4000m 8:03.8 2:00.9

2:02.5 2:02.5 2:01.7 2:00.8 1:57.1 120df 70rpm

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07/13/21 24:00.0 11,518m 2:05.0

3x8' r8 6719 2:07.9 2:04.6 2:02.5

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07/13/21 1:59.1 1,200m 1:39.2

4x300 r2 2134

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07/13/21 12:06.9 5,360m 2:15.6

warm up

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07/12/21 1:42:35.8 40,155m 2:33.3

/4 - same - on 30'

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07/11/21 1:31:50.4 40,185m 2:17.1

/4 - same 2:19.8 2:17.7 2:17.4 2:13.6

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07/10/21 1:35:44.9 40,196m 2:22.9

/4 - same

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07/09/21 1:37:26.1 40,158m 2:25.5

/4 - same

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07/08/21 1:37:16.9 40,171m 2:25.3

/4 - 1st 20' each by time only

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07/07/21 27:06.4 9,091m 2:58.9

warm down covered

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07/07/21 28:00.0 7,780m 3:35.9

intervals

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07/07/21 2:01.1 1,200m 1:40.9

4x300 r2 2155 83rpm

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07/07/21 8:07.2 3,103m 2:37.0

covered

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07/07/21 8:13.4 4,000m 2:03.3

2:06.7 2:06.6 2:04.6 2:02.3 1:56.3

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07/07/21 7:52.0 4,001m 1:57.9

4x1k r2 2286 72rpm

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07/07/21 2:45.0 1,500m 1:50.0

3x500 r2 1650 76rpm

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07/07/21 0:29.2 300m 1:37.3

3x100 r2 1689 86rpm

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07/07/21 23:41.9 10,041m 2:21.6

warm up

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