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John Rupp

Log

Date Distance Time Pace Comments Action
08/12/20 40,451m 1:38:29.9 2:26.1

4x s.m.o. / 130df

 View workout
08/11/20 40,444m 1:35:15.8 2:21.3

4x s.m.o. / 105df

 View workout
08/10/20 40,433m 1:35:08.2 2:21.1

4x s.m.o. / on 30'

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08/09/20 40,422m 1:36:56.8 2:23.9

4x showing meters only

 View workout
08/08/20 7,024m 20:00.0 2:50.8

intervals

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08/08/20 31,872m 1:10:00.0 2:11.7

10x7' r2 63rpm 2:13.3 -> 2:08.3

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08/08/20 2,215m 5:06.8 2:18.5

warm up 130df

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08/07/20 40,418m 1:36:03.7 2:22.6

4x s.m.o. / on 30'

 View workout
08/06/20 40,351m 1:36:53.6 2:24.0

4x showing meters only

 View workout
08/05/20 40,265m 1:32:27.6 2:17.7

4x s.m.o / 2:21.1 2:19.4 2:16.9 2:13.6

 View workout
08/04/20 40,414m 1:35:59.0 2:22.5

4x s.m.o. / on 30'

 View workout
08/03/20 40,361m 1:37:40.5 2:25.2

4x showing meters only

 View workout
08/02/20 40,601m 1:33:32.1 2:18.2

4x s.m.o. / 2:21.7 2:18.1 2:16.9 2:16.2

 View workout
08/01/20 20,227m 47:13.9 2:20.1

2x 150df s.m.o.

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08/01/20 20,132m 47:39.8 2:22.0

2x 130df showing meters only

 View workout
07/31/20 6,937m 20:00.0 2:52.9

intervals

 View workout
07/31/20 4,269m 10:05.4 2:21.8

warm down

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07/31/20 22,396m 50:00.0 2:13.9

10x5' r2 62rpm even pace

 View workout
07/31/20 4,264m 10:05.5 2:22.0

warm up 130df

 View workout
07/30/20 9,898m 30:00.0 3:01.8

intervals

 View workout