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John Rupp

Log

Date Distance Time Pace Comments Action
07/30/20 4,544m 10:00.0 2:12.0

5x2' r2 3351 67 rpm even pace

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07/30/20 4,263m 10:05.4 2:22.0

steady

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07/30/20 4,724m 10:00.0 2:07.0

5x2' r2 3251 71rpm even pace

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07/30/20 4,265m 10:05.7 2:22.0

steady

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07/30/20 4,840m 10:00.0 2:03.9

5x2' r2 3296 73rpm even pace

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07/30/20 4,261m 10:05.1 2:22.0

steady warm up 100df

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07/29/20 25,814m 1:01:16.0 2:22.4

3x

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07/29/20 11,204m 1:01:15.0 2:44.0

/3 & returned the Skierg due to the faulty clutches & c2's terrible lack of support

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07/28/20 25,469m 1:00:47.2 2:23.2

3x

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07/28/20 98m 0:30.1 2:33.5

intervals

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07/28/20 2,085m 11:25.6 2:44.4

warm down - I'm returning the Skierg due to c2's terrible lack of support.

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07/28/20 2,000m 9:43.6 2:25.9

repeated sewing machine oil and cleaning off axle helped the clutches to work better.

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07/28/20 1,841m 10:05.4 2:44.4

recovery

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07/28/20 2,104m 10:00.0 2:22.5

5x2' r2 42spm

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07/28/20 1,968m 10:05.0 2:33.7

warm up

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07/28/20 1,929m 10:05.4 2:36.9

warm up 75df

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07/27/20 25,524m 1:00:44.9 2:22.8

3x

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07/27/20 55m 0:18.0 2:43.6

intervals - asked c2 if oiling faulty clutches would help - they had a meltdown and removed the warranty

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07/27/20 663m 3:00.0 2:15.7

3x1' r1 70df 42met
much better today - almost back to normal - cleaning and oiling axle helped a lot

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07/27/20 10,618m 58:04.9 2:44.1

3x

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