John Rupp

Log

Date Workout Score Ave Comments Action
01/20/22 10:09.9 5,000m 2:01.9

10x500 r95 71rpm

View workout
01/20/22 1:12:12.4 30,107m 2:23.9

/3 2:27.1 2:24.3 2:20.3 covered

View workout
01/19/22 1:32:13.4 40,148m 2:17.8

/4 2:24.0 2:20.6 2:16.9 2:09.8

View workout
01/18/22 24:58.3 10,035m 2:29.3

warm down covered

View workout
01/18/22 1:06:06.8 30,112m 2:11.7

/3 2:12.7 2:11.9 2:10.6

View workout
01/17/22 1:29:23.5 40,153m 2:13.5

/4 2:17.9 2:14.5 2:12.6 2:09.3

View workout
01/16/22 15:50.6 6,035m 2:37.5

warm down covered

View workout
01/16/22 45:00.0 13,056m 3:26.8

intervals

View workout
01/16/22 15:00.0 7,163m 2:05.6

5x3' r3 2:08.6 2:06.4 2:05.3 2:04.7 2:03.1 71rpm 164 165 166 170 171 hr

View workout
01/16/22 15:00.0 7,084m 2:07.0

5x3' r3 2:011.0 2:09.1 2:06.2 2:05.1 2:04.1 69rpm 156 162 163 166 159 hr

View workout
01/16/22 15:00.0 7,012m 2:08.3

5x3' r3 2:15.7 2:09.8 207.7 2:05.6 2:03.5 68rpm

View workout
01/15/22 1:38:29.5 40,146m 2:27.2

/4 2:28.9 2:27.8 2:26.7 2:25.4

View workout
01/14/22 1:33:34.9 40,149m 2:19.8

/4 2:23.7 2:21.3 2:19.2 2:15.3

View workout
01/13/22 1:37:58.1 40,144m 2:26.4

/4 2:28.1 2:27.5 2:26.8 2:23.3

View workout
01/12/22 14:15.0 4,531m 3:08.7

warm down covered

View workout
01/12/22 23:00.0 6,889m 3:20.3

intervals

View workout
01/12/22 8:00.0 4,014m 1:59.5

8x1" r30 2:05.2->1:54.2 73rpm

View workout
01/12/22 31:17.8 15,000m 2:05.1

5x3k r3 2:07.1 2:06.0 2:05.0 2:04.3 2:03.5 70rpm

View workout
01/12/22 8:00.0 3,931m 2:02.1

8x1' r30 2:03.2->2:01.9 71rpm

View workout
01/12/22 15:08.3 6,539m 2:18.9

warm up + full calibration 110df

View workout
01/11/22 1:38:04.9 40,142m 2:26.6

/4 steady recovery

View workout
01/10/22 1:38:20.8 40,141m 2:27.0

/4 steady recovery

View workout
01/09/22 1:38:47.7 40,140m 2:27.6

/4 easy recovery

View workout
01/08/22 13:09.9 4,352m 3:01.5

warm down covered

View workout
01/08/22 14:00.0 4,285m 3:16.0

intervals

View workout