Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/20/21	12:05.7	4,607m	2:37.5	BikeErg	warm down covered	View workout
09/20/21	1:27:34.9	40,175m	2:10.8	BikeErg	/4 2:11.5 2:10.7 2:10.5 2:10.5	View workout
09/19/21	12:06.3	4,539m	2:40.0	BikeErg	warm down covered	View workout
09/19/21	1:28:12.3	40,184m	2:11.7	BikeErg	/4 2:13.3 2:11.6 2:11.2 2:10.7 on30'	View workout
09/18/21	8:24.2	3,093m	2:43.0	BikeErg	warm down covered	View workout
09/18/21	1:26:54.2	40,171m	2:09.8	BikeErg	/4 2:10.0 2:09.9 2:09.6 2:09.7	View workout
09/17/21	8:07.1	3,061m	2:39.1	BikeErg	warm down covered	View workout
09/17/21	1:27:33.2	40,162m	2:10.8	BikeErg	/4 2:12.2 2:10.9 2:10.3 2:09.8 on30'	View workout
09/16/21	8:09.1	2,832m	2:52.7	BikeErg	warm down covered	View workout
09/16/21	20:00.0	6,109m	3:16.4	BikeErg	intervals	View workout
09/16/21	20:19.2	10,000m	2:01.9	BikeErg	5x2k r2 2945 69rpm 2:03.6 2:02.8 2:02.1 2:01.3 1:59.7	View workout
09/16/21	41:13.7	20,000m	2:03.6	BikeErg	5x4k r2 3164 68rpm 2:05.3 2:03.9 2:03.7 2:03.2 2:02.2	View workout
09/16/21	21:13.4	10,050m	2:06.7	BikeErg	warm up 120df	View workout
09/15/21	12:28.7	4,871m	2:33.7	BikeErg	warm down covered	View workout
09/15/21	1:27:31.3	40,178m	2:10.7	BikeErg	/4 2:10.7 2:10.7 2:10.7 2:10.7	View workout
09/14/21	12:14.7	4,586m	2:40.2	BikeErg	warm down covered	View workout
09/14/21	1:27:40.0	40,183m	2:10.9	BikeErg	/4 2:11.1 2:10.7 2:10.9 2:10.9	View workout
09/13/21	10:53.2	4,032m	2:42.0	BikeErg	warm down covered	View workout
09/13/21	1:29:07.7	40,170m	2:13.1	BikeErg	/4 2:13.4 2:13.4 2:13.0 2:12.7	View workout
09/12/21	8:00.0	2,115m	3:46.9	BikeErg	intervals	View workout
09/12/21	2:00.0	1,172m	1:42.3	BikeErg	4x30" r2 1:45.6 1:43.4 1:41.6 1:39.0	View workout
09/12/21	1:29:41.9	40,163m	2:14.0	BikeErg	/4 2:14.0 2:14.0 2:14.0 2:14.0	View workout
09/11/21	6:05.9	2,204m	2:46.0	BikeErg	warm down covered	View workout
09/11/21	1:32:48.6	40,170m	2:18.6	BikeErg	/4 2:22.7 2:18.7 2:17.3 2:15.8	View workout
09/10/21	4:16.4	1,532m	2:47.3	BikeErg	warm down covered	View workout

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