Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/20	40,000m	1:25:40.6	2:08.5	BikeErg		5k splits 2:10.1 2:09.2 2:09.1 2:09.0 2:08.6 2:08.4 2:07.9 2:05.5 120df 66rpm - dew point 52	View workout
10/09/20	2,330m	5:04.8	2:10.8	BikeErg		warm up	View workout
10/09/20	2,307m	5:04.3	2:11.9	BikeErg		warm up 120df	View workout
10/08/20	40,669m	1:33:12.0	2:17.5	BikeErg		/4 moderate - zefal clip change?	View workout
10/07/20	40,664m	1:29:35.8	2:12.2	BikeErg		/4 2:12.8 2:12.1 2:12.0 2:11.9	View workout
10/06/20	40,666m	1:29:15.8	2:11.7	BikeErg		/4 2:13.1 2:11.5 2:11.2 2:11.0 steady	View workout
10/05/20	40,671m	1:27:53.9	2:09.6	BikeErg		/4 2:10.8 2:10.0 2:09.4 2:08.5	View workout
10/04/20	40,698m	1:29:40.3	2:12.2	BikeErg		/4 2:13.7 2:12.3 2:11.8 2:11.0 aqi 138	View workout
10/03/20	40,661m	1:34:11.9	2:19.0	BikeErg		/4 smoke from fires aqi 153	View workout
10/02/20	40,661m	1:34:33.3	2:19.5	BikeErg		/4 smoke from fires aqi 151	View workout
10/01/20	40,671m	1:28:14.4	2:10.1	BikeErg		/4 2:11.7 2:10.4 2:09.7 2:08.9	View workout
09/30/20	40,662m	1:28:55.9	2:11.2	BikeErg		/4 2:13.9 2:11.5 2:10.4 2:09.1	View workout
09/29/20	40,664m	1:33:05.3	2:17.3	BikeErg		/4	View workout
09/28/20	40,662m	1:35:01.9	2:20.2	BikeErg		/4	View workout
09/27/20	40,675m	1:36:17.9	2:22.0	BikeErg		/4 easy day	View workout
09/26/20	40,675m	1:27:56.6	2:09.7	BikeErg		/4 2:11.2 2:10.1 2:09.2 2:08.4	View workout
09/25/20	40,674m	1:28:55.5	2:11.1	BikeErg		/4 2:12.3 2:11.7 2:11.2 2:09.5	View workout
09/24/20	40,667m	1:29:39.3	2:12.2	BikeErg		/4 2:13.2 2:12.6 2:12.0 2:11.3	View workout
09/23/20	40,670m	1:29:21.4	2:11.8	BikeErg		/4 2:13.1 2:12.4 2:11.6 2:10.2	View workout
09/22/20	40,670m	1:29:53.9	2:12.6	BikeErg		/4 2:13.6 2:13.1 2:12.7 2:11.1	View workout

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