Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/21	1:33:30.3	40,152m	2:19.7	BikeErg	/4 2:22.7 2:21.6 2:19.0 2:15.5	View workout
10/13/21	1:39:17.3	40,143m	2:28.4	BikeErg	/4 easy - on 30' starts	View workout
10/12/21	9:04.9	3,429m	2:38.9	BikeErg	warm down covered	View workout
10/12/21	40000m	1:23:48.0	2:05.7	BikeErg	2:06.2 2:06.1 2:06.1 2:06.1 2:03.8 67rpm temp54 dewpoint26 aqi30	View workout
10/12/21	8:53.1	3,978m	2:14.0	BikeErg	warm up steady pace 120df	View workout
10/11/21	10:05.2	3,847m	2:37.3	BikeErg	warm down covered	View workout
10/11/21	1:29:55.9	40,155m	2:14.3	BikeErg	/4 2:15.0 to 2:13.9 steady	View workout
10/10/21	5:36.6	2,253m	2:29.4	BikeErg	warm down covered	View workout
10/10/21	1:34:35.7	40,146m	2:21.3	BikeErg	/4 2:24.5 to 2:16.9 steady	View workout
10/09/21	4:33.5	1,734m	2:37.7	BikeErg	warm down covered	View workout
10/09/21	1:35:30.0	40,147m	2:22.7	BikeErg	/4 2:25.5 to 2:21.4 steady	View workout
10/08/21	6:35.6	2,491m	2:38.8	BikeErg	warm down covered	View workout
10/08/21	1:32:16.5	40,163m	2:17.8	BikeErg	/4 2:26.0 2:22.0 2:17.6 2:05.8	View workout
10/07/21	10:05.1	3,844m	2:37.4	BikeErg	warm down covered	View workout
10/07/21	1:29:49.7	40,162m	2:14.1	BikeErg	/2 2:25.6 2:18.7 2:06.9 2:05.6	View workout
10/06/21	6:45.5	2,614m	2:35.1	BikeErg	warm down covered	View workout
10/06/21	1:33:46.8	40,157m	2:20.1	BikeErg	/4 2:29.0 2:24.4 2:18.7 2:08.6	View workout
10/05/21	3:05.1	1,166m	2:38.7	BikeErg	warm down covered	View workout
10/05/21	1:36:23.5	40,177m	2:23.9	BikeErg	/4 2:30.8 2:26.3 2:24.0 2:14.7 - covered - by meters only - good	View workout
10/04/21	10:08.0	3,875m	2:36.9	BikeErg	warm down covered	View workout
10/04/21	1:29:41.8	40,162m	2:14.0	BikeErg	/4 - steady even pace	View workout
10/03/21	8:00.0	2,541m	3:08.9	BikeErg	2' after sets	View workout
10/03/21	2:00.0	1,180m	1:41.6	BikeErg	2:13.0 overall	View workout
10/03/21	1:30:00.0	40,308m	2:13.9	BikeErg	4x (22:30+30")	View workout
10/02/21	12:06.4	4,726m	2:33.7	BikeErg	warm down covered	View workout

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