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John Rupp

Log

Date Distance Time Pace Comments Action
11/12/20 40,815m 1:37:21.7 2:23.1

/4 pace covered

 View workout
11/11/20 40,809m 1:34:28.4 2:18.9

/4

View workout
11/10/20 40,759m 1:30:22.0 2:13.0

/4 2:15.1 2:13.4 2:12.6 2:11.0

 View workout
11/09/20 40,728m 1:36:20.4 2:21.9

/4 pace covered easy good

 View workout
11/08/20 40,704m 1:37:42.4 2:24.0

/4 pace covered easy good

 View workout
11/07/20 40,699m 1:38:44.8 2:25.5

/4 pace covered easy good

 View workout
11/06/20 40,668m 1:33:30.2 2:17.9

/4 easy

 View workout
11/05/20 894m 10:00.0 11:11.1

interval stops

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11/05/20 10,001m 21:22.5 2:08.2

20x500m r30"

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11/05/20 10,433m 22:57.2 2:12.0

10x1k r1

 View workout
11/05/20 20,338m 44:46.7 2:12.1

/2 2:12.2 2:12.0

View workout
11/04/20 40,676m 1:30:21.1 2:13.2

/4 2:16.3 2:13.1 2:12.3 2:11.4

 View workout
11/03/20 40,671m 1:30:55.0 2:14.1

/4 2:16.2 2:14.6 2:13.5 2:12.2

 View workout
11/02/20 40,669m 1:33:11.0 2:17.4

/4 moderate

 View workout
11/01/20 20,202m 42:43.7 2:06.9

5x4k r4 120df 67rpm
2:07.9 2:07.6 2:07.2 2:06.9 2:05.2

 View workout
11/01/20 20,336m 44:28.1 2:11.2

/2 2:11.7 2:10.7

 View workout
10/31/20 40,670m 1:29:15.3 2:11.6

/4 2:12.9 2:11.9 2:11.3 2:10.6

 View workout
10/30/20 40,675m 1:30:18.0 2:13.2

/4 2:15.7 2:13.6 2:12.1 2:11.4 bk up

 View workout
10/29/20 40,667m 1:33:52.4 2:18.5

/4 easy

 View workout
10/28/20 40,740m 1:34:02.5 2:18.5

/4 easy

 View workout