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John Rupp

Log

Date Distance Time Pace Comments Action
02/10/21 6,039m 16:14.1 2:41.3

warm down

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02/10/21 14,712m 45:00.0 3:03.5

intervals

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02/10/21 19,130m 40:00.0 2:05.4

10x4' r4 13019 2:06.5->2:03.3

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02/10/21 2,035m 5:22.2 2:38.3

easy

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02/10/21 2,382m 5:00.0 2:05.9

5x1' r1 1693 - 120df

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02/10/21 4,467m 10:06.2 2:15.7

warm up

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02/09/21 50,191m 2:04:41.5 2:29.0

/5 2:34.9->2:23.7 on 30'

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02/08/21 2,128m 5:16.5 2:28.7

warm down

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02/08/21 552m 1:00.0 1:48.6

120df 78rpm

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02/08/21 5,019m 16:00.0 3:11.2

intervals

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02/08/21 1,093m 2:00.0 1:49.7

4x30" r2 2502 76rpm

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02/08/21 1,444m 2:40.0 1:50.8

4x40" r2 2517 76rpm

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02/08/21 40,155m 1:34:40.0 2:21.4

/4 on 30'

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02/07/21 50,197m 1:58:32.0 2:21.6

/5 on 30'

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02/06/21 4,442m 10:28.6 2:21.5

warm down

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02/06/21 3,307m 10:00.0 3:01.4

intervals

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02/06/21 2,541m 5:00.0 1:58.0

5x1' r2 3307 71rpm

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02/06/21 40,155m 1:35:29.2 2:22.6

/4 negative splits

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02/05/21 6,140m 15:12.5 2:28.6

warm down

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02/05/21 28,342m 1:00:00.0 2:07.0

2:08.8 2:08.0 2:07.2 2:06.4 2:04.6
120df 67rpm

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