Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/22	1:38:54.5	40,125m	2:27.9	BikeErg	/4 even pace	View workout
03/20/22	1:36:32.3	40,140m	2:24.3	BikeErg	/4 2:26.6 2:25.7 2:24.7 2:20.2	View workout
03/19/22	1:37:53.0	40,116m	2:26.4	BikeErg	/4 2:27.9 2:26.9 2:25.9 2:24.9	View workout
03/18/22	32:00.0	9,099m	3:31.0	BikeErg	intervals	View workout
03/18/22	6:00.0	3,234m	1:51.3	BikeErg	8x45" r2 4453 1:55.6-1:46.8	View workout
03/18/22	16:00.0	7,681m	2:04.9	BikeErg	8x2' r2 4646 2:08.4-2:00.1	View workout
03/18/22	47:44.6	20,067m	2:22.7	BikeErg	/2 2:25.8 2:19.7 +FC +105df	View workout
03/17/22	1:38:42.1	40,129m	2:27.5	BikeErg	/4 bak to sm - tiring trip	View workout
03/16/22	1:35:38.4	40,135m	2:22.9	BikeErg	/4 2:25.8 2:23.7 2:22.8 2:19.6	View workout
03/15/22	1:38:28.0	40,129m	2:27.2	BikeErg	/4 2:29.2 2:28.0 2:26.9 2:24.8	View workout
03/14/22	9:06.0	3,522m	2:35.0	BikeErg	warm down	View workout
03/14/22	28:00.0	7,898m	3:32.7	BikeErg	intervals	View workout
03/14/22	6:00.0	3,199m	1:52.5	BikeErg	8x45" r2 4508 1:56.2-1:48.4	View workout
03/14/22	12:00.0	5,585m	2:08.9	BikeErg	6x2' r2 3390 2:17.7-2:04.3	View workout
03/14/22	48:01.7	20,067m	2:23.6	BikeErg	/2 2:24.7 2:22.5	View workout
03/13/22	1:39:47.6	40,131m	2:29.2	BikeErg	/4 easy day	View workout
03/12/22	1:33:45.4	40,131m	2:20.1	BikeErg	/4 steady pace	View workout
03/11/22	6:35.0	2,548m	2:35.0	BikeErg	warm down	View workout
03/11/22	22:30.0	6,590m	3:24.8	BikeErg	intervals	View workout
03/11/22	5:00.0	2,538m	1:58.2	BikeErg	5x1' r30 2:01.7 - 1:54.5	View workout
03/11/22	10:00.0	4,911m	2:02.1	BikeErg	5x2' r1 2:05.0 - 2:00.2	View workout
03/11/22	15:00.0	7,326m	2:02.8	BikeErg	5x3' r90 2:04.6 - 2:01.2	View workout
03/11/22	20:00.0	9,651m	2:04.3	BikeErg	5x4' r90 2:05.1 - 2:03.7	View workout
03/11/22	15:05.5	6,757m	2:14.0	BikeErg	2:18.8 2:14.1 2:09.2 110df	View workout
03/10/22	1:33:29.1	40,129m	2:19.7	BikeErg	/4 2:21.1 2:19.8 2:19.4 2:18.8	View workout