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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Rupp

Log

Date Distance Time Pace Comments Action
04/16/21 2,211m 5:07.4 2:19.0

warm up 90df

View workout
04/15/21 3,048m 8:23.3 2:45.1

warm down - covered

 View workout
04/15/21 1,352m 4:00.0 2:57.5

intervals

 View workout
04/15/21 1,921m 4:00.0 2:04.9

calibration + 4x1' r1

 View workout
04/15/21 50,300m 2:02:14.8 2:25.8

/5 - same - 64rpm

 View workout
04/14/21 50,549m 2:02:38.0 2:25.5

/5 - same - 90df

 View workout
04/13/21 50,301m 2:02:21.0 2:25.9

/5 - same - 80df good

 View workout
04/12/21 50,338m 2:00:48.7 2:24.0

/5 - by meters only - no pace/rpm

 View workout
04/11/21 50,296m 2:05:41.4 2:29.9

/5 - covered - 100df 60rpm

 View workout
04/10/21 4,309m 11:11.8 2:35.9

warm down

 View workout
04/10/21 12,997m 38:00.0 2:55.4

intervals

 View workout
04/10/21 14,522m 30:00.0 2:03.9

10x3' r3 10157 - 90df 75rpm

 View workout
04/10/21 2,104m 5:36.9 2:40.1

easy recovery

 View workout
04/10/21 3,855m 8:00.0 2:04.5

8x1' r1 2840 - 90df

 View workout
04/10/21 20,125m 47:29.7 2:21.6

/2 - 110->85df

 View workout
04/09/21 2,343m 6:07.9 2:37.0

warm down - covered

 View workout
04/09/21 1,402m 4:00.0 2:51.1

intervals

 View workout
04/09/21 1,952m 4:00.0 2:02.9

4x1' r1 - 110 100 90 120df

 View workout
04/09/21 50,284m 2:02:59.7 2:26.7

/5 - same - 150mm cranks *

 View workout
04/08/21 50,334m 2:05:13.9 2:29.2

/5 - by meters only - on 30'

 View workout