Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/22	1:38:48.5	40,261m	2:27.2	BikeErg	/4	View workout
04/12/22	10:06.8	4,139m	2:26.6	BikeErg	warm down	View workout
04/12/22	19:30.0	6,811m	2:51.7	BikeErg	intervals	View workout
04/12/22	10:00.0	4,988m	2:00.2	BikeErg	30x20" r30 2:09.0 to 1:46.3	View workout
04/12/22	12:00.0	5,544m	2:09.8	BikeErg	3x4' r90 1492 tired	View workout
04/12/22	46:21.6	20,127m	2:18.2	BikeErg	/2 2:19.7 2:16.7	View workout
04/11/22	11:02.5	4,562m	2:25.2	BikeErg	warm down	View workout
04/11/22	5:00.0	1,615m	3:05.7	BikeErg	intervals	View workout
04/11/22	8:00.0	4,018m	1:59.4	BikeErg	5x96" r1 2:00.6 to 1:58.6	View workout
04/11/22	1:13:44.8	30,362m	2:25.7	BikeErg	/3	View workout
04/10/22	15:24.0	1,207m	6:22.7	Snow	.75 triangle	View workout
04/10/22	1:01:00.0	4,908m	6:12.8	Snow	7 days tm	View workout
04/10/22	1:38:39.2	40,459m	2:26.3	BikeErg	/4	View workout
04/09/22	1:37:32.2	40,346m	2:25.0	BikeErg	/4	View workout
04/08/22	10:19.5	4,320m	2:23.4	BikeErg	warm down	View workout
04/08/22	6:00.0	1,863m	3:13.2	BikeErg	intervals	View workout
04/08/22	8:00.0	4,014m	1:59.5	BikeErg	6x80" r1 2:00.7 > 1:59.2	View workout
04/08/22	1:13:37.0	30,441m	2:25.1	BikeErg	/3	View workout
04/07/22	1:37:46.6	40,292m	2:25.6	BikeErg	/4	View workout
04/06/22	9:54.6	4,064m	2:26.3	BikeErg	warm down	View workout
04/06/22	8:00.0	2,448m	3:16.0	BikeErg	intervals - 96 degrees today	View workout
04/06/22	8:00.0	4,020m	1:59.4	BikeErg	8x1' r1 4058 2:01.2 > 1:56.7	View workout
04/06/22	1:12:59.6	30,308m	2:24.5	BikeErg	/3	View workout
04/05/22	1:33:11.3	40,254m	2:18.9	BikeErg	/4 2:21.9 2:19.3 2:18.2 2:16.2	View workout
04/04/22	1:32:16.6	40,273m	2:17.4	BikeErg	/4 2:18.1 2:17.0 2:12.1 2:22.7	View workout