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John Rupp

Log

Date Distance Time Pace Comments Action
03/22/21 646m 1:21.3 2:05.8

130df - failed 30' attempt

 View workout
03/22/21 1,045m 2:13.7 2:07.9

110df - failed 30' attempt

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03/22/21 1,047m 4:08.2 3:57.0

recovery

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03/22/21 4,051m 11:19.4 2:47.7

recovery

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03/22/21 8,263m 24:00.0 2:54.2

intervals

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03/22/21 4,358m 9:00.0 2:03.9

3x3' r3 3045 - 120df

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03/22/21 7,208m 15:00.0 2:04.8

5x3' r3 5218 - 130df 65rpm

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03/22/21 12,736m 30:09.8 2:22.1

warm up - 140df

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03/21/21 60,450m 2:24:14.5 2:23.1

/6 - 140df - negative 5' splits

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03/20/21 60,448m 2:26:07.0 2:25.0

/6 - same - with 8 standing sprints

 View workout
03/19/21 60,374m 2:27:18.8 2:26.4

/6 - by meters only

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03/18/21 60,365m 2:19:58.8 2:19.1

/6 - 150df - by meters only

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03/17/21 60,340m 2:22:24.2 2:21.6

/6 - 175df - by meters only

 View workout
03/16/21 60,389m 2:24:22.9 2:23.4

/6 - 222df - by meters only

 View workout
03/15/21 12,247m 30:13.8 2:28.1

warm down

 View workout
03/15/21 2,133m 5:31.3 2:35.3

recovery

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03/15/21 4,000m 8:04.7 2:01.1

2:02.3 2:03.0 2:02.7 2:01.6 1:56.0 130df 67rpm

 View workout
03/15/21 723m 2:28.0 3:24.7

recovery

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03/15/21 2,313m 6:46.9 2:55.9

recovery - 130df

 View workout
03/15/21 8,181m 24:00.0 2:56.0

intervals

 View workout