John Rupp

Log

Date Workout Score Ave Comments Action
03/26/22 40:00.0 11,319m 3:32.0

intervals

View workout
03/26/22 2:00.0 1,172m 1:42.3

6x20" r2 3306 1:50.4 to 1:39.5

View workout
03/26/22 4:00.0 2,192m 1:49.4

6x40" r2 3258 1:53.9 to 1:46.6

View workout
03/26/22 24:00.0 11,777m 2:02.2

8x3' r2 4755 2:03.3 to 2:00.0

View workout
03/26/22 15:05.4 6,792m 2:13.3

180 136 086

View workout
03/26/22 15:05.9 6,725m 2:14.7

186 148 107 - 100df

View workout
03/25/22 1:38:21.3 40,117m 2:27.1

/4 with fast 100s at 9.8k

View workout
03/24/22 1:38:32.9 40,128m 2:27.3

/4 steady pace

View workout
03/23/22 1:38:38.5 40,166m 2:27.3

/4 with fast 100s at 9.8k

View workout
03/22/22 40:00.0 11,520m 3:28.3

intervals

View workout
03/22/22 5:00.0 2,605m 1:55.1

5x1' r3 4254 1:58.3 to 1:52.3

View workout
03/22/22 5:00.0 2,577m 1:56.4

5x1' r1 1431 1:59.7 to 1:54.2

View workout
03/22/22 20:00.0 9,886m 2:01.3

10x2' r2 5835 2:04.7 to 1:58.1

View workout
03/22/22 15:06.1 6,833m 2:12.6

warm up + FC +100df

View workout
03/22/22 15:14.3 6,747m 2:15.5

warm up

View workout
03/21/22 1:38:54.5 40,125m 2:27.9

/4 even pace

View workout
03/20/22 1:36:32.3 40,140m 2:24.3

/4 2:26.6 2:25.7 2:24.7 2:20.2

View workout
03/19/22 1:37:53.0 40,116m 2:26.4

/4 2:27.9 2:26.9 2:25.9 2:24.9

View workout
03/18/22 32:00.0 9,099m 3:31.0

intervals

View workout
03/18/22 6:00.0 3,234m 1:51.3

8x45" r2 4453 1:55.6-1:46.8

View workout
03/18/22 16:00.0 7,681m 2:04.9

8x2' r2 4646 2:08.4-2:00.1

View workout
03/18/22 47:44.6 20,067m 2:22.7

/2 2:25.8 2:19.7 +FC +105df

View workout
03/17/22 1:38:42.1 40,129m 2:27.5

/4 bak to sm - tiring trip

View workout
03/16/22 1:35:38.4 40,135m 2:22.9

/4 2:25.8 2:23.7 2:22.8 2:19.6

View workout
03/15/22 1:38:28.0 40,129m 2:27.2

/4 2:29.2 2:28.0 2:26.9 2:24.8

View workout