Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/21	50,228m	1:56:19.7	2:18.9	BikeErg		/5 - by meters only	View workout
03/06/21	50,228m	1:58:23.3	2:21.4	BikeErg		/5 - by meters only - sm trip 2:15	View workout
03/05/21	50,213m	1:58:04.1	2:21.0	BikeErg		/5 - by meters only - 175df - 53rpm	View workout
03/04/21	50,217m	1:59:08.9	2:22.3	BikeErg		/5 - by meters - no pace/rpm	View workout
03/03/21	3,044m	7:14.7	2:22.8	BikeErg		warm down	View workout
03/03/21	500m	0:53.2	1:46.4	BikeErg		1:46 1:47 1:46 1:47 1:46 69rpm	View workout
03/03/21	335m	1:15.1	3:44.1	BikeErg		decided to do time trial	View workout
03/03/21	6,158m	15:05.3	2:27.0	BikeErg		warm down	View workout
03/03/21	6,714m	20:00.0	2:58.7	BikeErg		intervals	View workout
03/03/21	3,999m	7:30.0	1:52.5	BikeErg		10x45" r2 1:59.6->1:46.6 65rpm	View workout
03/03/21	30,133m	1:09:59.6	2:19.3	BikeErg		/3 - 175df - covered	View workout
03/02/21	50,220m	1:58:19.1	2:21.3	BikeErg		/5 - 175df - covered - 2:23.8->2:18.1	View workout
03/01/21	50,248m	1:57:21.8	2:20.1	BikeErg		/5 - 222df - covered 2:24.6->2:15.0	View workout
02/28/21	10,055m	22:08.3	2:12.1	BikeErg		pace & rpm covered	View workout
02/28/21	10,040m	23:20.6	2:19.5	BikeErg		pace & rpm covered	View workout
02/28/21	3,077m	8:00.0	2:35.9	BikeErg		intervals	View workout
02/28/21	7,416m	16:00.0	2:09.4	BikeErg		2x8' r4 3077 53rpm - pace covered	View workout
02/28/21	10,047m	22:29.4	2:14.3	BikeErg		pace & rpm covered - 222df	View workout
02/28/21	10,043m	22:56.9	2:17.1	BikeErg		by meters only / pace & rpm covered	View workout
02/27/21	50,219m	1:58:58.2	2:22.1	BikeErg		/5 - 222df - 2:27.8->2:16.1 - knees okay today with high drag / steady resistance	View workout

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