John Rupp

Log

Date Workout Score Ave Comments Action
04/18/22 8:00.0 2,448m 3:16.0

intervals

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04/18/22 8:00.0 4,059m 1:58.2

8x1' r1 2:01.4 to 1:54.7

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04/18/22 1:12:11.8 30,250m 2:23.2

/3 2:25.4 2:24.3 2:19.9 covered

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04/17/22 21:30.0 1,609m 6:40.8

1.0 triangle

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04/17/22 53:00.0 3,867m 6:51.1

6 days tm

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04/17/22 1:39:19.0 40,537m 2:27.0

/4

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04/16/22 1:40:27.0 40,986m 2:27.0

/4 + full calibration + 100 df

View workout
04/15/22 15:03.6 6,044m 2:29.5

warm down covered

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04/15/22 14:30.0 4,698m 3:05.1

intervals

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04/15/22 1:54.4 1,020m 1:52.1

6x170 r30 978

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04/15/22 4:00.0 1,873m 2:08.1

2x2' r2 1252

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04/15/22 12:00.0 5,562m 2:09.4

3x4' r90 1408

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04/15/22 1:57.5 1,020m 1:55.1

6x170 r30 1060

View workout
04/15/22 46:27.2 20,226m 2:17.8

/2 2:20.7 2:14.9

View workout
04/14/22 1:38:59.5 40,322m 2:27.3

/4

View workout
04/13/22 1:38:48.5 40,261m 2:27.2

/4

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04/12/22 10:06.8 4,139m 2:26.6

warm down

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04/12/22 19:30.0 6,811m 2:51.7

intervals

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04/12/22 10:00.0 4,988m 2:00.2

30x20" r30 2:09.0 to 1:46.3

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04/12/22 12:00.0 5,544m 2:09.8

3x4' r90 1492 tired

View workout
04/12/22 46:21.6 20,127m 2:18.2

/2 2:19.7 2:16.7

View workout
04/11/22 11:02.5 4,562m 2:25.2

warm down

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04/11/22 5:00.0 1,615m 3:05.7

intervals

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04/11/22 8:00.0 4,018m 1:59.4

5x96" r1 2:00.6 to 1:58.6

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04/11/22 1:13:44.8 30,362m 2:25.7

/3

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