Concept2 Logbook | Log for John Rupp

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/22	56:36.0	25,174m	2:14.9	BikeErg	/4 - 249 102 249 102 df	View workout
05/27/22	7:05.7	2,616m	2:42.7	BikeErg	easy - covered	View workout
05/27/22	8:22.6	4,000m	2:05.6	BikeErg	2:07.2 2:07.8 2:05.7 2:05.7 2:01.6 50df 90rpm	View workout
05/27/22	1:46.1	834m	2:07.2	BikeErg	bm break	View workout
05/27/22	3:05.8	1,049m	2:57.1	BikeErg	easy - covered	View workout
05/27/22	8:05.8	3,780m	2:08.5	BikeErg	4' between	View workout
05/27/22	8:05.1	3,754m	2:09.2	BikeErg	4' between	View workout
05/27/22	8:05.9	3,689m	2:11.7	BikeErg	4' between	View workout
05/27/22	8:05.5	3,604m	2:14.7	BikeErg	4' between these	View workout
05/27/22	8:05.7	3,527m	2:17.7	BikeErg	50df warm up	View workout
05/26/22	57:19.9	25,237m	2:16.3	BikeErg	/4 205 124 75 45 df	View workout
05/25/22	15:06.1	6,349m	2:22.7	BikeErg	steady pace	View workout
05/25/22	16:00.0	5,010m	3:11.6	BikeErg	intervals	View workout
05/25/22	8:00.0	3,842m	2:04.9	BikeErg	8x1' r1 - 1st one +2.2s	View workout
05/25/22	8:00.0	3,838m	2:05.0	BikeErg	8x1' r1 .. 151 to 163 hr	View workout
05/25/22	15:06.0	6,344m	2:22.8	BikeErg	steady pace 45df	View workout
05/24/22	1:00:21.6	25,504m	2:22.0	BikeErg	/4 205 124 75 45 df	View workout
05/23/22	12:32.3	4,475m	2:48.1	BikeErg	warm down covered	View workout
05/23/22	20:00.0	5,831m	3:25.7	BikeErg	intervals	View workout
05/23/22	20:00.0	9,551m	2:05.6	BikeErg	10x2' r2 2:09.7 to 2:02.2 94rpm	View workout
05/23/22	15:06.2	6,328m	2:23.2	BikeErg	with 4x20" pickups 45df	View workout
05/22/22	41:26.6	3,500m	5:55.2	Snow	3.5k walk college 19:03.4 #2 <---	View workout
05/21/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout
05/21/22	13:48.2	5,031m	2:44.6	BikeErg	warm down covered - good	View workout
05/21/22	18:00.0	4,725m	3:48.5	BikeErg	intervals	View workout