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John Rupp

Log

Date Distance Time Pace Comments Action
04/10/21 14,522m 30:00.0 2:03.9

10x3' r3 10157 - 90df 75rpm

 View workout
04/10/21 2,104m 5:36.9 2:40.1

easy recovery

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04/10/21 3,855m 8:00.0 2:04.5

8x1' r1 2840 - 90df

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04/10/21 20,125m 47:29.7 2:21.6

/2 - 110->85df

 View workout
04/09/21 2,343m 6:07.9 2:37.0

warm down - covered

 View workout
04/09/21 1,402m 4:00.0 2:51.1

intervals

 View workout
04/09/21 1,952m 4:00.0 2:02.9

4x1' r1 - 110 100 90 120df

 View workout
04/09/21 50,284m 2:02:59.7 2:26.7

/5 - same - 150mm cranks *

 View workout
04/08/21 50,334m 2:05:13.9 2:29.2

/5 - by meters only - on 30'

 View workout
04/07/21 2,440m 6:06.8 2:30.3

warm down - covered

 View workout
04/07/21 3,520m 10:00.0 2:50.4

intervals

 View workout
04/07/21 4,854m 10:00.0 2:03.6

10x1' r1

 View workout
04/07/21 50,299m 1:57:33.0 2:20.2

/5 - same - on 30'

 View workout
04/06/21 50,348m 2:02:23.8 2:25.8

/5 - same - ok today - on 30'

 View workout
04/05/21 50,338m 2:05:07.5 2:29.1

/5 - by meters only - stiff back of R knee

 View workout
04/04/21 2,057m 5:22.4 2:36.7

warm down - covered

 View workout
04/04/21 1,428m 4:00.0 2:48.0

intervals

 View workout
04/04/21 1,968m 4:00.0 2:01.9

4x1' r1 1428

 View workout
04/04/21 50,305m 2:01:14.1 2:24.5

/5 - by meters only - no pace/rpm

 View workout
04/03/21 2,048m 5:14.0 2:33.3

warm down - covered

 View workout