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John Rupp

Log

Date Distance Time Pace Comments Action
04/30/21 4,783m 16:00.0 3:20.7

intervals

 View workout
04/30/21 1,092m 2:00.0 1:49.8

4x30" r2 2319 - 74rpm

 View workout
04/30/21 3,782m 8:00.0 2:06.9

4x2' r2 2464

 View workout
04/30/21 40,161m 1:37:08.4 2:25.1

/4 - 130df

 View workout
04/29/21 60,249m 2:27:20.6 2:26.7

/6

 View workout
04/28/21 60,418m 2:27:34.3 2:26.5

/6 - 120df

 View workout
04/27/21 8,253m 20:07.5 2:26.3

warm down - covered

 View workout
04/27/21 8,138m 20:53.3 2:34.0

recovery - covered

 View workout
04/27/21 12,415m 36:58.3 2:58.6

intervals - planned 10k but DNS

 View workout
04/27/21 5,478m 12:00.0 2:11.4

12x1' r1 4085 - moderate

 View workout
04/27/21 4,150m 12:08.0 2:55.4

easy recovery

 View workout
04/27/21 1,930m 4:00.0 2:04.3

1x4' r4 1405 3:58.3 (2:49.6)

 View workout
04/27/21 2,933m 6:00.0 2:02.7

6x1' r1 1966

 View workout
04/27/21 3,285m 7:00.0 2:07.8

4'1'1'1' r-same 2285

 View workout
04/27/21 3,622m 8:00.0 2:12.5

2x4' r4 2674

 View workout
04/27/21 10,040m 23:28.7 2:20.3

warm up - covered

 View workout
04/26/21 6,838m 19:28.0 2:50.8

warm down covered

 View workout
04/26/21 1,346m 4:00.0 2:58.3

intervals

 View workout
04/26/21 1,953m 4:00.0 2:02.8

4x1' r1 - 90df 76rpm

 View workout
04/26/21 50,253m 2:03:46.4 2:27.7

/5

 View workout