Concept2 Logbook | Log for John Rupp

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Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/22	51:41.2	5,000m	5:10.1	Snow	5k walk college 16:38.2 #7 <---	View workout
06/25/22	1:00:00.0	4,989m	6:00.7	Snow	6 days 3.1 tm	View workout
06/25/22	59:43.3	25,234m	2:22.0	BikeErg	/4	View workout
06/24/22	8:05.3	3,481m	2:19.4	BikeErg	warm down covered	View workout
06/24/22	4000m	8:10.9	2:02.7	BikeErg	2:04.1 2:04.0 2:03.7 2:02.5 1:59.3 67rpm 128df 182mhr	View workout
06/24/22	9:00.0	2,792m	3:13.4	BikeErg	intervals + full calibration	View workout
06/24/22	8:00.0	3,798m	2:06.3	BikeErg	3x2:40 r1	View workout
06/24/22	8:00.0	3,743m	2:08.2	BikeErg	3x2:40 r1	View workout
06/24/22	8:00.0	3,708m	2:09.4	BikeErg	3x2:40 r1	View workout
06/24/22	10:05.1	4,492m	2:14.7	BikeErg	warm up - 128df	View workout
06/23/22	2:00.0	1,044m	1:54.9	BikeErg	4x30" / 2:19.7 overall	View workout
06/23/22	57:42.2	24,604m	2:20.7	BikeErg	4x(14:20+30)	View workout
06/22/22	59:36.4	25,168m	2:22.1	BikeErg	/4 - 1:57 last 30"	View workout
06/21/22	12:00.0	3,884m	3:05.3	BikeErg	intervals	View workout
06/21/22	9:00.0	4,324m	2:04.8	BikeErg	9x1' r40	View workout
06/21/22	9:00.0	4,302m	2:05.5	BikeErg	9x1' r40	View workout
06/21/22	30:03.9	12,650m	2:22.6	BikeErg	/2	View workout
06/20/22	1:00:06.8	25,209m	2:23.0	BikeErg	/4 - 128df	View workout
06/19/22	6:31.8	600m	5:26.5	Snow	6x100 65.2 e2 trying to run	View workout
06/19/22	53:04.6	5,000m	5:18.4	Snow	5k walk college 17:05 #6 <---	View workout
06/18/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 tm	View workout
06/18/22	59:59.9	25,227m	2:22.7	BikeErg	full calibration - 103df - /4	View workout
06/17/22	8:04.6	3,405m	2:22.3	BikeErg	warm down	View workout
06/17/22	9:00.0	3,022m	2:58.6	BikeErg	intervals	View workout
06/17/22	8:16.0	4,000m	2:04.0	BikeErg	2:06.6 2:06.5 2:05.7 2:04.2 1:57.0 146df 64rpm	View workout