Concept2 Logbook | Log for John Rupp

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Last 30 Days Activity

Time Distance

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/22	15:00.0	966m	7:45.8	Snow	barefoot tm 2.4	View workout
09/15/22	5:13:28.6	27,294m	5:44.5	Snow	4 days 16.96 miles 18:29	View workout
09/11/22	7:49:19.6	40,105m	5:51.0	Snow	7 days 24.92 miles 18:50	View workout
09/04/22	7:52:31.8	40,024m	5:54.1	Snow	6 days 24.87 miles 19'	View workout
08/31/22	44:00.0	3,541m	6:12.7	Snow	2.2 mile beach walk	View workout
08/28/22	1:44:45.6	10,000m	5:14.2	Snow	10k walk college 16:51.6 #12 <---	View workout
08/27/22	8:32:24.9	42,599m	6:00.8	Snow	6 days 26.47 miles 19:21.5	View workout
08/21/22	1:47:06.4	10,000m	5:21.3	Snow	10k walk college 17:14.2 #11 <---	View workout
08/20/22	7:46:40.8	38,624m	6:02.4	Snow	6 days 24 miles 19:26.7	View workout
08/14/22	8:56:21.6	44,418m	6:02.2	Snow	7 days 27.6 miles 19:26	View workout
08/14/22	6:06.3	2,258m	2:42.2	BikeErg	64df covered	View workout
08/07/22	21:02.4	1,609m	6:32.2	Snow	walk intervals	View workout
08/07/22	15:53.6	1,609m	4:56.3	Snow	16x110 run 59.6 ### *	View workout
08/07/22	7:34:42.0	38,460m	5:54.6	Snow	7 days 23.9 miles 19:01	View workout
08/03/22	20:06.5	7,953m	2:31.7	BikeErg	64df easy covered	View workout
07/31/22	4:07:09.5	21,404m	5:46.4	Snow	5 days 13.3 miles 18:35	View workout
07/29/22	24:03.9	9,220m	2:36.6	BikeErg	90df easy covered	View workout
07/28/22	45:00.0	5,533m	4:03.9	Rollerski	testing ellipticals	View workout
07/28/22	35:00.0	2,816m	6:12.8	Snow	2 days 2.0 tm	View workout
07/27/22	24:01.2	9,401m	2:33.3	BikeErg	90df easy covered	View workout
07/26/22	24:00.2	9,512m	2:31.4	BikeErg	90df easy covered	View workout
07/25/22	42:02.1	15,949m	2:38.1	BikeErg	/3 - 90df easy covered	View workout
07/24/22	32:18.0	3,058m	5:16.8	Snow	3k walk college 17' <---	View workout
07/23/22	53:55.0	4,828m	5:35.0	Snow	3 days 1.0 triangle	View workout
07/23/22	41:59.8	18,433m	2:16.7	BikeErg	/3 - 152 128 107df	View workout