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John Rupp

Log

Date Distance Time Pace Comments Action
05/15/21 30,116m 1:13:02.9 2:25.5

/3

 View workout
05/14/21 6,036m 16:34.2 2:44.7

warm down covered

 View workout
05/14/21 6,365m 20:00.0 3:08.5

intervals

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05/14/21 3,932m 8:00.0 2:02.0

8x1 r2 5046 (2:04.2 for all 10)

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05/14/21 899m 2:00.0 2:13.4

2x1' r2 1319

 View workout
05/14/21 30,117m 1:11:04.6 2:21.6

/3

 View workout
05/13/21 7,049m 18:43.7 2:39.4

warm down covered

 View workout
05/13/21 40,151m 1:39:05.4 2:28.0

/4

 View workout
05/12/21 7,034m 19:08.0 2:43.2

warm down covered - 48rpe

 View workout
05/12/21 40,151m 1:39:10.4 2:28.2

/4 covered - by meters only - 65rpe

 View workout
05/11/21 5,656m 14:20.3 2:32.1

warm down covered

 View workout
05/11/21 11,596m 37:00.0 3:11.4

intervals

 View workout
05/11/21 1,163m 2:00.0 1:43.1

6x20" r2 3517 - legs tired - good

 View workout
05/11/21 2,038m 5:46.1 2:49.8

recovery - covered

 View workout
05/11/21 2,662m 5:00.0 1:52.6

5x1' r1 1501 - 73rpm - good

 View workout
05/11/21 4,033m 11:02.3 2:44.2

recovery - monitor covered

 View workout
05/11/21 9,947m 20:00.0 2:00.6

10x2' r2 6578 2:03.7 to 1:58.2

 View workout
05/11/21 10,042m 23:15.9 2:19.0

warm up

 View workout
05/10/21 7,038m 18:27.1 2:37.3

warm down covered

 View workout
05/10/21 4,708m 16:00.0 3:23.9

intervals

 View workout