Concept2 Logbook | Log for John Rupp

101,771,113

Lifetime Meters

920,448

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	6:06.4	2,655m	2:18.0	BikeErg	warm up	View workout
11/22/22	1:00:06.2	23,616m	2:32.7	BikeErg		View workout
11/21/22	1:00:06.2	22,219m	2:42.3	BikeErg	easy covered	View workout
11/20/22	1:10:00.0	5,820m	6:00.8	Snow	7 days 3.1 r tm	View workout
11/20/22	28:00.0	7,146m	3:55.0	BikeErg	intervals	View workout
11/20/22	1:01.6	600m	1:42.6	BikeErg	6x100 r2 82rpm	View workout
11/20/22	8:00.0	3,948m	2:01.5	BikeErg	8x1' r2 68rpm	View workout
11/20/22	24:05.1	10,381m	2:19.2	BikeErg	steady warmup	View workout
11/19/22	1:00:06.1	25,077m	2:23.8	BikeErg	120df	View workout
11/18/22	1:00:06.9	24,305m	2:28.4	BikeErg	easy covered	View workout
11/17/22	1:00:07.4	22,172m	2:42.7	BikeErg	easy covered	View workout
11/16/22	6:07.6	2,171m	2:49.3	BikeErg	warm down	View workout
11/16/22	20:00.0	5,934m	3:22.2	BikeErg	intervals	View workout
11/16/22	20:00.0	9,422m	2:07.3	BikeErg	20x1' r1	View workout
11/15/22	30:05.1	11,946m	2:31.1	BikeErg	easy covered	View workout
11/14/22	12:00.0	3,497m	3:25.8	BikeErg	intervals	View workout
11/14/22	8:00.0	3,757m	2:07.7	BikeErg	4x2" r1	View workout
11/14/22	4:00.0	2,083m	1:55.2	BikeErg	12x20" r40 128df	View workout
11/13/22	1:10:00.0	5,633m	6:12.8	Snow	7 days 3.0 r tm	View workout
11/13/22	20:05.1	8,595m	2:20.2	BikeErg		View workout
11/12/22	10:05.6	4,536m	2:13.5	BikeErg	215df	View workout
11/06/22	40:00.0	3,219m	6:12.7	Snow	4 days 3.0 r tm	View workout
11/01/22	6:00.0	483m	6:12.6	Snow	.3 w at 3.0 tm	View workout
10/28/22	6:06:19.0	31,028m	5:54.1	Snow	5 days 19.28 miles 19'	View workout
10/28/22	30:00.0	2,414m	6:12.8	Snow	5 days 1.5 w miles 3.0 tm	View workout