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John Rupp

Log

Date Distance Time Pace Comments Action
05/26/21 20,076m 47:57.9 2:23.3

/2 2:25.1 & 2:21.6

 View workout
05/25/21 40,150m 1:36:10.6 2:23.7

/4

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05/24/21 40,154m 1:37:12.4 2:25.2

/4 - reducing to 40k per day

 View workout
05/23/21 7,032m 19:44.2 2:48.4

warm down covered

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05/23/21 12,989m 44:00.0 3:23.2

intervals

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05/23/21 1,948m 3:20.0 1:42.6

10x20" r2 5824 / 1:51.7->1:39.5

 View workout
05/23/21 1,095m 2:00.0 1:49.5

4x30" r1 1172 - recoveries too short

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05/23/21 4,023m 7:30.0 1:51.8

10x45" r2 5993 / 1:59.6->1:47.9

 View workout
05/23/21 20,077m 49:19.4 2:27.4

/2 easy & steady

 View workout
05/22/21 6,037m 16:46.4 2:46.7

warm down covered

 View workout
05/22/21 9,800m 32:00.0 3:15.9

intervals

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05/22/21 1,138m 2:00.0 1:45.4

4x30" r2 2223

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05/22/21 4,000m 8:05.7 2:01.4

2:01.7 2:01.3 2:03.5 2:02.0 1:58.5 - breathing too hard; the past week was too easy.

 View workout
05/22/21 1,077m 3:59.1 3:42.0

easy 130df

 View workout
05/22/21 1,995m 4:00.0 2:00.3

4x1' r2 2529

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05/22/21 1,994m 4:00.0 2:00.3

4x1' r2 2495

 View workout
05/22/21 1,989m 4:00.0 2:00.6

4x1' r2 2553

 View workout
05/22/21 20,073m 49:14.8 2:27.2

/2 easy and steady

 View workout
05/21/21 6,038m 17:01.1 2:49.1

warm down covered

 View workout
05/21/21 6,238m 20:00.0 3:12.3

intervals

 View workout