Concept2 Logbook | Log for John Rupp

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/22	44:59.9	19,664m	2:17.3	BikeErg	/3 - 152 128 107df	View workout
07/21/22	42:00.1	18,228m	2:18.2	BikeErg	/3 - 152 128 107df	View workout
07/20/22	50:00.0	6,148m	4:03.9	Rollerski	testing ellipticals	View workout
07/20/22	30:00.0	2,655m	5:38.9	Snow	3 days 3.3 tm	View workout
07/19/22	59:40.0	26,131m	2:17.0	BikeErg	/4 - 215 107 90 107df	View workout
07/18/22	59:40.1	26,593m	2:14.6	BikeErg	/4 - 215 181 152 128df	View workout
07/17/22	19:18.0	2,000m	4:49.5	Snow	10x200 1:55.8 r34	View workout
07/17/22	49:54.9	5,000m	4:59.4	Snow	5k walk college 16:04.0 #10 <---	View workout
07/17/22	5:30.0	500m	5:30.0	Snow	warm up	View workout
07/16/22	1:00:00.0	5,311m	5:38.9	Snow	6 days 3.3 tm	View workout
07/16/22	59:36.2	25,709m	2:19.1	BikeErg	/4 - 215 181 128 107df	View workout
07/15/22	59:02.1	25,667m	2:18.0	BikeErg	/4 - 215 181 152 128df	View workout
07/14/22	59:00.9	26,243m	2:14.9	BikeErg	/4 - 215 128 90 107df	View workout
07/13/22	1:00:49.7	26,548m	2:17.4	BikeErg	/4 - 215 128 90 64df	View workout
07/12/22	14:55.8	6,295m	2:22.3	BikeErg	warm down	View workout
07/12/22	10:00.0	3,285m	3:02.6	BikeErg	intervals	View workout
07/12/22	10:00.0	4,836m	2:04.0	BikeErg	10x1' r30 2:08.7 > 1:59.7 83rpm	View workout
07/12/22	14:55.0	6,285m	2:22.4	BikeErg	steady 64df	View workout
07/12/22	10:00.0	4,704m	2:07.5	BikeErg	10x1' r30 2:15.7 > 2:01.9 80rpm	View workout
07/11/22	59:57.5	25,257m	2:22.4	BikeErg	/3 - 64df	View workout
07/10/22	14:57.0	1,500m	4:59.0	Snow	10x150 89.7 e2 walking	View workout
07/10/22	51:07.3	5,000m	5:06.7	Snow	5k walk college 16:27.4 #9 <---	View workout
07/10/22	5:30.9	500m	5:30.9	Snow	warm up	View workout
07/09/22	1:00:00.0	5,311m	5:38.9	Snow	6 days 3.3 tm	View workout
07/09/22	59:40.4	25,187m	2:22.1	BikeErg	/4	View workout