Concept2 Logbook | Log for John Rupp

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/22	6:00.0	2,855m	2:06.0	BikeErg	3x2' r1	View workout
06/07/22	9:00.0	4,097m	2:11.8	BikeErg	3x3' r1	View workout
06/07/22	8:06.0	3,552m	2:16.8	BikeErg	warm up 88df	View workout
06/06/22	1:00:03.9	25,149m	2:23.3	BikeErg	/4	View workout
06/05/22	4:17.6	400m	5:22.0	Snow	4x100 64.4 walk	View workout
06/05/22	50:29.4	4,500m	5:36.6	Snow	4.5k walk college 18:03.3 #4 <--	View workout
06/04/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout
06/04/22	1:00:02.4	25,121m	2:23.4	BikeErg	/4	View workout
06/03/22	8:05.4	3,117m	2:35.7	BikeErg	warm down covered	View workout
06/03/22	9:00.0	2,749m	3:16.4	BikeErg	intervals	View workout
06/03/22	4000m	8:11.5	2:02.8	BikeErg	2:05.1 2:05.0 2:04.1 2:02.7 1:57.3 85df 77rpm	View workout
06/03/22	8:00.0	3,860m	2:04.3	BikeErg	3x2:40 r1 2:05.5 2:04.5 2:02.9	View workout
06/03/22	8:00.0	3,816m	2:05.7	BikeErg	3x2:40 r1 2:06.9 2:05.6 2:04.8	View workout
06/03/22	8:00.0	3,761m	2:07.6	BikeErg	3x2:40 r1 2:09.2 2:07.6 2:05.9	View workout
06/03/22	8:06.2	3,609m	2:14.7	BikeErg	warm up 85df	View workout
06/02/22	1:00:05.3	25,163m	2:23.2	BikeErg	/4	View workout
06/01/22	1:00:08.6	25,090m	2:23.8	BikeErg	/4 easy	View workout
05/31/22	59:49.5	24,385m	2:27.2	BikeErg	/4 - legs tired from yesterday - changed batteries at 62%	View workout
05/30/22	18:00.0	5,464m	3:17.6	BikeErg	intervals	View workout
05/30/22	2:00.0	1,079m	1:51.2	BikeErg	4x30" r30 1:54.5 to 1:48.6 84rpm	View workout
05/30/22	4:00.0	2,040m	1:57.6	BikeErg	4x1' r30 2:00.4 to 1:53.1 80rpm	View workout
05/30/22	20:00.0	9,698m	2:03.7	BikeErg	10x2' r1 2:04.8 to 2:00.2 77rpm	View workout
05/30/22	16:00.0	7,325m	2:11.0	BikeErg	4x4' r1 / 2:16.2 to 2:07.6 85df	View workout
05/29/22	46:07.0	4,000m	5:45.8	Snow	4k walk college 18:33.3 #3 <---	View workout
05/28/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout