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John Rupp

Log

Date Distance Time Pace Comments Action
04/17/21 50,485m 2:05:10.2 2:28.7

/5 - by meters only - no pace/rpm

 View workout
04/16/21 6,229m 16:15.5 2:36.6

warm down

 View workout
04/16/21 2,558m 7:08.8 2:47.6

easy recovery

 View workout
04/16/21 14,576m 30:00.0 2:03.4

2:06.2 2:04.0 2:03.5 2:03.1 2:00.5 90df 75rpm

 View workout
04/16/21 2,282m 6:28.0 2:50.0

easy recovery

 View workout
04/16/21 12,024m 36:00.0 2:59.6

intervals

 View workout
04/16/21 5,758m 12:00.0 2:05.0

12x1' r1 4063 74rpm

 View workout
04/16/21 5,628m 12:00.0 2:07.9

3x4' r4 3971

 View workout
04/16/21 5,502m 12:00.0 2:10.8

3x4' r4 3990 71rpm

 View workout
04/16/21 2,211m 5:07.4 2:19.0

warm up 90df

View workout
04/15/21 3,048m 8:23.3 2:45.1

warm down - covered

 View workout
04/15/21 1,352m 4:00.0 2:57.5

intervals

 View workout
04/15/21 1,921m 4:00.0 2:04.9

calibration + 4x1' r1

 View workout
04/15/21 50,300m 2:02:14.8 2:25.8

/5 - same - 64rpm

 View workout
04/14/21 50,549m 2:02:38.0 2:25.5

/5 - same - 90df

 View workout
04/13/21 50,301m 2:02:21.0 2:25.9

/5 - same - 80df good

 View workout
04/12/21 50,338m 2:00:48.7 2:24.0

/5 - by meters only - no pace/rpm

 View workout
04/11/21 50,296m 2:05:41.4 2:29.9

/5 - covered - 100df 60rpm

 View workout
04/10/21 4,309m 11:11.8 2:35.9

warm down

 View workout
04/10/21 12,997m 38:00.0 2:55.4

intervals

 View workout