John Rupp

Log

Date Workout Score Ave Comments Action
05/03/22 8:00.0 3,644m 2:11.7

2x4' r2 2:12.3 2:11.0

View workout
05/03/22 8:00.0 3,612m 2:12.8

2x4' r2 2:13.9 2:11.9

View workout
05/03/22 16:00.0 6,988m 2:17.3

4x4' r2 2:22.1 to 2:14.6 45df

View workout
05/02/22 20:00.0 6,636m 3:00.8

intervals

View workout
05/02/22 20:00.0 8,864m 2:15.3

5x4' r2 2:19.4 to 2:11.1

View workout
05/02/22 10:00.0 4,583m 2:10.9

10x1' r30 1739 46df

View workout
05/02/22 10:00.0 4,529m 2:12.4

10x1' r30 1741 55df

View workout
05/01/22 19:19.0 1,609m 6:00.1

1.0 triangle

View workout
04/30/22 1:00:00.0 4,828m 6:12.8

6 days tm

View workout
04/30/22 2:02:12.6 48,884m 2:30.0

/4

View workout
04/29/22 1:46:05.6 42,437m 2:30.0

/4

View workout
04/28/22 1:45:47.3 42,315m 2:30.0

/4 55df 73rpm

View workout
04/27/22 2:05:49.1 50,327m 2:30.0

/4

View workout
04/26/22 3:01:24.2 72,561m 2:30.0

/4 59df 71rpm 5' between

View workout
04/25/22 1:37:48.8 40,266m 2:25.7

/4 60 to 44 df

View workout
04/24/22 19:26.0 1,609m 6:02.3

1.0 triangle

View workout
04/24/22 52:00.0 4,184m 6:12.8

6 days tm

View workout
04/24/22 1:38:25.5 40,173m 2:27.0

/4 FC + 65 to 44 df

View workout
04/23/22 1:38:25.8 40,175m 2:27.0

/4 75 60 49 44 df

View workout
04/22/22 1:36:11.6 40,192m 2:23.6

/4 75 60 49 44 df / 67 74 78 84 rpm

View workout
04/21/22 1:36:46.5 40,197m 2:24.4

/4 75 132 75 44 df

View workout
04/20/22 15:10.0 1,000m 7:35.0

2x block

View workout
04/20/22 1:36:20.7 40,227m 2:23.7

/4 (44 188 188 110 44) df 75 188 44

View workout
04/19/22 1:38:32.5 40,221m 2:27.0

/4 covered

View workout
04/18/22 10:25.5 4,043m 2:34.7

warm down covered

View workout