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John Rupp

Log

Date Distance Time Pace Comments Action
10/12/21 40,000m 1:23:48.0 2:05.7

2:06.2 2:06.1 2:06.1 2:06.1 2:03.8 67rpm temp54 dewpoint26 aqi30

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10/12/21 3,978m 8:53.1 2:14.0

warm up steady pace 120df

 View workout
10/11/21 3,847m 10:05.2 2:37.3

warm down covered

 View workout
10/11/21 40,155m 1:29:55.9 2:14.3

/4 2:15.0 to 2:13.9 steady

 View workout
10/10/21 2,253m 5:36.6 2:29.4

warm down covered

 View workout
10/10/21 40,146m 1:34:35.7 2:21.3

/4 2:24.5 to 2:16.9 steady

 View workout
10/09/21 1,734m 4:33.5 2:37.7

warm down covered

 View workout
10/09/21 40,147m 1:35:30.0 2:22.7

/4 2:25.5 to 2:21.4 steady

 View workout
10/08/21 2,491m 6:35.6 2:38.8

warm down covered

 View workout
10/08/21 40,163m 1:32:16.5 2:17.8

/4 2:26.0 2:22.0 2:17.6 2:05.8

 View workout
10/07/21 3,844m 10:05.1 2:37.4

warm down covered

 View workout
10/07/21 40,162m 1:29:49.7 2:14.1

/2 2:25.6 2:18.7 2:06.9 2:05.6

 View workout
10/06/21 2,614m 6:45.5 2:35.1

warm down covered

 View workout
10/06/21 40,157m 1:33:46.8 2:20.1

/4 2:29.0 2:24.4 2:18.7 2:08.6

 View workout
10/05/21 1,166m 3:05.1 2:38.7

warm down covered

 View workout
10/05/21 40,177m 1:36:23.5 2:23.9

/4 2:30.8 2:26.3 2:24.0 2:14.7 - covered - by meters only - good

 View workout
10/04/21 3,875m 10:08.0 2:36.9

warm down covered

 View workout
10/04/21 40,162m 1:29:41.8 2:14.0

/4 - steady even pace

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10/03/21 2,541m 8:00.0 3:08.9

2' after sets

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10/03/21 1,180m 2:00.0 1:41.6

2:13.0 overall

 View workout