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John Rupp

Log

Date Distance Time Pace Comments Action
07/13/21 7,039m 22:28.7 3:11.6

warm down covered

 View workout
07/13/21 8,853m 32:00.0 3:36.8

intervals

 View workout
07/13/21 4,000m 8:03.8 2:00.9

2:02.5 2:02.5 2:01.7 2:00.8 1:57.1 120df 70rpm

 View workout
07/13/21 11,518m 24:00.0 2:05.0

3x8' r8 6719 2:07.9 2:04.6 2:02.5

 View workout
07/13/21 1,200m 1:59.1 1:39.2

4x300 r2 2134

 View workout
07/13/21 5,360m 12:06.9 2:15.6

warm up

 View workout
07/12/21 40,155m 1:42:35.8 2:33.3

/4 - same - on 30'

 View workout
07/11/21 40,185m 1:31:50.4 2:17.1

/4 - same 2:19.8 2:17.7 2:17.4 2:13.6

 View workout
07/10/21 40,196m 1:35:44.9 2:22.9

/4 - same

 View workout
07/09/21 40,158m 1:37:26.1 2:25.5

/4 - same

 View workout
07/08/21 40,171m 1:37:16.9 2:25.3

/4 - 1st 20' each by time only

 View workout
07/07/21 9,091m 27:06.4 2:58.9

warm down covered

 View workout
07/07/21 7,780m 28:00.0 3:35.9

intervals

 View workout
07/07/21 1,200m 2:01.1 1:40.9

4x300 r2 2155 83rpm

 View workout
07/07/21 3,103m 8:07.2 2:37.0

covered

 View workout
07/07/21 4,000m 8:13.4 2:03.3

2:06.7 2:06.6 2:04.6 2:02.3 1:56.3

 View workout
07/07/21 4,001m 7:52.0 1:57.9

4x1k r2 2286 72rpm

 View workout
07/07/21 1,500m 2:45.0 1:50.0

3x500 r2 1650 76rpm

 View workout
07/07/21 300m 0:29.2 1:37.3

3x100 r2 1689 86rpm

 View workout
07/07/21 10,041m 23:41.9 2:21.6

warm up

 View workout