Concept2 Logbook | Log for John Rupp

101,771,113

Lifetime Meters

920,448

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
02/17/23	39:34.0	6,437m	3:04.4	Rollerski	4x 9:53 / 25s	View workout
02/16/23	10:00.0	885m	5:38.9	Snow	3.3 r treadmill	View workout
02/16/23	38:37.0	6,437m	2:59.9	Rollerski	4x 9:39 / 39s	View workout
02/15/23	36:12.0	3,219m	5:37.3	Snow	warm up/down	View workout
02/15/23	20:25.6	1,610m	6:20.6	Snow	110 recoveries	View workout
02/15/23	13:09.0	1,609m	4:05.1	Snow	16x110 49.3 ###	View workout
02/14/23	10:00.0	885m	5:38.9	Snow	3.3 r treadmill	View workout
02/14/23	38:50.0	6,437m	3:00.9	Rollerski	4x 9:42 / 17s	View workout
02/13/23	10:00.0	885m	5:38.9	Snow	3.3 r treadmill	View workout
02/13/23	39:15.0	6,437m	3:02.9	Rollerski	4x 9:48 / 29s	View workout
02/12/23	57:01.1	5,000m	5:42.1	Snow	18:21.2 run at college #1	View workout
02/11/23	10:00.0	912m	5:28.9	Snow	3.4 r treadmill	View workout
02/11/23	39:46.0	6,437m	3:05.3	Rollerski	4x 9:56 / 08s	View workout
02/10/23	10:00.0	912m	5:28.9	Snow	3.4 r treadmill	View workout
02/10/23	36:57.0	6,437m	2:52.2	Rollerski	4x 9:14 / 27s	View workout
02/09/23	34:00.0	2,570m	6:36.8	Snow	seniors walk	View workout
02/08/23	40:36.0	3,219m	6:18.3	Snow	easy walking	View workout
02/07/23	56:00.0	5,230m	5:21.2	Snow	15x220 1:52 ###	View workout
02/06/23	10:00.0	912m	5:28.9	Snow	3.4 r treadmill	View workout
02/06/23	1:56.0	322m	3:00.1	Rollerski	.2 reverse	View workout
02/06/23	38:24.0	6,437m	2:58.9	Rollerski	4x 9:36 / 20s	View workout
02/05/23	10:00.0	912m	5:28.9	Snow	3.4 r treadmill	View workout
02/05/23	1:59.0	322m	3:04.7	Rollerski	.2 reverse	View workout
02/05/23	38:45.0	6,437m	3:00.5	Rollerski	4x 9:39 / 11s	View workout
02/04/23	10:00.0	912m	5:28.9	Snow	3.4 r treadmill	View workout