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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
02/08/22 3,532m 9:07.5 2:35.0

warm down

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02/08/22 9,011m 28:00.0 3:06.4

intervals

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02/08/22 5,988m 12:00.0 2:00.2

24x30" r30

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02/08/22 14,495m 30:00.0 2:04.1

2:06.7 2:04.8 2:04.3 2:04.0 2:03.6 2:01.5 110df 70rpm

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02/08/22 7,295m 16:00.0 2:11.5

4x4' r4 172 131 97 66 + full calibrate

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02/07/22 40,138m 1:38:20.3 2:27.0

/4 steady pace

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02/06/22 5,016m 12:57.5 2:35.0

warm down

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02/06/22 2,099m 6:00.0 2:51.5

intervals

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02/06/22 2,993m 6:00.0 2:00.2

12x30" r30

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02/06/22 30,102m 1:12:56.9 2:25.4

/3 steady pace

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02/05/22 40,136m 1:40:10.4 2:29.7

/4 steady pace

 View workout
02/04/22 5,007m 12:56.1 2:35.0

warm down

 View workout
02/04/22 11,272m 35:00.0 3:06.3

intervals

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02/04/22 2,473m 5:00.0 2:01.3

5x1' r90 2:02.6->2:00.9

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02/04/22 14,658m 30:00.0 2:02.7

6x5' r5 53 34 29 23 20 07

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02/04/22 6,921m 15:05.5 2:10.8

149 107 70 + full calibration

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02/03/22 40,138m 1:37:48.2 2:26.2

/4 easy & steady

 View workout
02/02/22 40,142m 1:38:08.9 2:26.7

/4 easy & steady

 View workout
02/01/22 40,135m 1:38:15.9 2:26.9

/4 easy & steady

 View workout
01/31/22 5,846m 15:06.2 2:35.0

warm down

 View workout