John Rupp

Log

Date Workout Score Ave Comments Action
09/04/23 15:06.6 3,028m 2:29.7 View workout
09/04/23 15:12.7 3,032m 2:30.5 View workout
09/04/23 15:19.0 3,031m 2:31.6 View workout
09/03/23 6:05.0 1,130m 2:41.5

warm down

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09/03/23 18:40.0 2,718m 3:26.0

intervals

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09/03/23 10:00.0 2,234m 2:14.2

10x1' r40

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09/03/23 9:00.0 1,997m 2:15.2

3x3' r2

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09/03/23 9:00.0 1,978m 2:16.5

3x3' r2

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09/03/23 15:05.7 2,995m 2:31.2

100df

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09/02/23 15:32.1 3,062m 2:32.2 View workout
09/02/23 15:29.6 3,024m 2:33.7 View workout
09/02/23 15:30.5 3,025m 2:33.8 View workout
09/02/23 15:30.8 3,024m 2:33.9 View workout
09/01/23 30:36.5 6,025m 2:32.4 View workout
09/01/23 20:30.2 4,020m 2:33.0 View workout
09/01/23 10:23.8 2,024m 2:34.1 View workout
08/31/23 16:06.9 3,105m 2:35.7

warm down

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08/31/23 12:00.0 1,760m 3:24.5

recoveries

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08/31/23 9:00.0 1,974m 2:16.7

3x3' r2

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08/31/23 9:00.0 1,960m 2:17.7

3x3' r2

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08/31/23 15:06.6 2,986m 2:31.8

5/5/3x30s/2

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08/30/23 20:17.3 4,028m 2:31.1 View workout
08/30/23 20:26.5 4,021m 2:32.5 View workout
08/30/23 20:33.8 4,024m 2:33.3 View workout
08/29/23 20:05.3 4,023m 2:29.8

160bpm

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