Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/21	4,036m	10:25.6	2:35.0	BikeErg		warm down	View workout
12/10/21	10,962m	38:00.0	3:27.9	BikeErg		intervals	View workout
12/10/21	1,154m	2:00.0	1:43.9	BikeErg		4x30" r2 1:46.3 1:43.8 1:43.4 1:42.7 should be faster	View workout
12/10/21	2,624m	5:00.0	1:54.3	BikeErg		5x1' r2 1:59.7 1:55.1 1:54.2 1:52.5 1:50.4 74rpm - need to get to top speed faster	View workout
12/10/21	14,961m	30:00.0	2:00.3	BikeErg		10x3' r2 2:02.3 2:01.5 2:01.0 2:00.7 2:00.6 / 2:00.3 1:59.9 1:59.5 1:59.0 1:58.1 / 70rpm - better for 30 t.t. is 5x6' r3	View workout
12/10/21	7,044m	16:14.2	2:18.3	BikeErg		full calibration + warm up	View workout
12/09/21	40,140m	1:36:40.3	2:24.5	BikeErg		/4 steady pace	View workout
12/08/21	40,147m	1:32:33.4	2:18.3	BikeErg		/4 2:21.6 2:19.5 2:17.5 2:14.7	View workout
12/07/21	5,021m	12:58.3	2:35.0	BikeErg		warm down	View workout
12/07/21	11,652m	42:00.0	3:36.2	BikeErg		intervals	View workout
12/07/21	1,134m	2:00.0	1:45.8	BikeErg		4x30" r2 1:48.3 1:46.0 1:44.5 1:44.5 - way too short - need to work on race pace	View workout
12/07/21	1,109m	2:00.0	1:48.2	BikeErg		4x30" r2 1:54.9 1:47.9 1:46.3 1:44.1 way too short	View workout
12/07/21	2,576m	5:00.0	1:56.4	BikeErg		5x1' r2 2:02.4 1:56.7 1:55.6 1:54.2 1:53.8 way too short	View workout
12/07/21	11,630m	24:00.0	2:03.8	BikeErg		4x6' r4 2:04.4 2:03.3 2:02.9 2:04.5 -- good but do faster	View workout
12/07/21	7,041m	15:17.5	2:10.3	BikeErg		warm up	View workout
12/06/21	40,149m	1:31:11.4	2:16.2	BikeErg		/4 2:18.3 2:16.9 2:15.9 2:14.0	View workout
12/05/21	40,149m	1:29:52.1	2:14.3	BikeErg		/4 2:14.9 2:14.1 2:14.3 2:13.9	View workout
12/04/21	5,714m	14:45.7	2:35.0	BikeErg		warm down	View workout
12/04/21	7,614m	27:00.0	3:32.7	BikeErg		intervals	View workout
12/04/21	5,097m	10:00.0	1:57.7	BikeErg		10x1' r90 2:01.2->1:53.6 too short and too fast for 30'	View workout

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