John Rupp

Log

Date Distance Time Pace Comments Action
03/10/01 5,000m 20:51.9 2:05.1

Pulled down to 1:47 at the end. Feels good. 28.1 seconds off in a week :)

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03/03/01 5,000m 21:20.0 2:08.0

First time trial for six years. It was pretty hard but got under 2:00 for the last 500.

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