John Rupp

Log

Date Workout Score Ave Comments Action
09/24/23 25:11.3 10,583m 2:22.8 View workout
09/24/23 25:08.6 10,397m 2:25.0 View workout
09/24/23 59:39.0 4,828m 6:10.6

walking 19:20 overpass

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09/24/23 17:06.5 3,584m 2:23.2

186df

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09/24/23 8:03.3 1,663m 2:25.3 View workout
09/23/23 20:13.8 8,584m 2:21.4 View workout
09/23/23 20:12.2 8,383m 2:24.6 View workout
09/23/23 59:00.0 4,828m 6:06.6

walking 19:40 overpass

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09/23/23 13:08.5 2,804m 2:20.6

23spm

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09/23/23 7:04.9 1,452m 2:26.3 View workout
09/22/23 20:06.6 8,414m 2:23.4 View workout
09/22/23 20:05.5 8,296m 2:25.3 View workout
09/22/23 58:47.0 4,828m 6:05.2

walking 19:36 pv

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09/22/23 10:05.8 2,121m 2:22.8 View workout
09/22/23 10:07.2 2,058m 2:27.5 View workout
09/21/23 20:05.8 8,293m 2:25.3 View workout
09/21/23 20:05.5 8,145m 2:28.0 View workout
09/21/23 57:45.0 4,828m 5:58.8

walking 19:15 pv

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09/21/23 5:05.2 1,043m 2:26.3

220df - good

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09/20/23 15:00.0 4,318m 3:28.4

intervals

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09/20/23 13:13.5 6,000m 2:12.2

3x2k r5 13.4 12.2 11.1

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09/20/23 20:08.0 8,555m 2:21.2

103df

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09/20/23 58:56.3 4,828m 6:06.2

walking 19:39 pv

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09/19/23 20:06.4 8,218m 2:26.7 View workout
09/19/23 20:05.5 8,096m 2:28.9 View workout