Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/22	30,080m	1:04:01.8	2:07.7	BikeErg		4) 8x940 r1	View workout
01/22/22	10,288m	32:09.0	3:07.5	BikeErg		intervals	View workout
01/22/22	30,000m	1:03:43.8	2:07.4	BikeErg		4) 3x2.5k r2:40	View workout
01/21/22	40,141m	1:34:46.0	2:21.6	BikeErg		/4 2:23.4 2:23.8 2:19.4 2:20.0	View workout
01/20/22	5,092m	15:50.0	3:06.5	BikeErg		intervals	View workout
01/20/22	5,000m	10:09.9	2:01.9	BikeErg		10x500 r95 71rpm	View workout
01/20/22	30,107m	1:12:12.4	2:23.9	BikeErg		/3 2:27.1 2:24.3 2:20.3 covered	View workout
01/19/22	40,148m	1:32:13.4	2:17.8	BikeErg		/4 2:24.0 2:20.6 2:16.9 2:09.8	View workout
01/18/22	10,035m	24:58.3	2:29.3	BikeErg		warm down covered	View workout
01/18/22	30,112m	1:06:06.8	2:11.7	BikeErg		/3 2:12.7 2:11.9 2:10.6	View workout
01/17/22	40,153m	1:29:23.5	2:13.5	BikeErg		/4 2:17.9 2:14.5 2:12.6 2:09.3	View workout
01/16/22	6,035m	15:50.6	2:37.5	BikeErg		warm down covered	View workout
01/16/22	13,056m	45:00.0	3:26.8	BikeErg		intervals	View workout
01/16/22	7,163m	15:00.0	2:05.6	BikeErg		5x3' r3 2:08.6 2:06.4 2:05.3 2:04.7 2:03.1 71rpm 164 165 166 170 171 hr	View workout
01/16/22	7,084m	15:00.0	2:07.0	BikeErg		5x3' r3 2:011.0 2:09.1 2:06.2 2:05.1 2:04.1 69rpm 156 162 163 166 159 hr	View workout
01/16/22	7,012m	15:00.0	2:08.3	BikeErg		5x3' r3 2:15.7 2:09.8 207.7 2:05.6 2:03.5 68rpm	View workout
01/15/22	40,146m	1:38:29.5	2:27.2	BikeErg		/4 2:28.9 2:27.8 2:26.7 2:25.4	View workout
01/14/22	40,149m	1:33:34.9	2:19.8	BikeErg		/4 2:23.7 2:21.3 2:19.2 2:15.3	View workout
01/13/22	40,144m	1:37:58.1	2:26.4	BikeErg		/4 2:28.1 2:27.5 2:26.8 2:23.3	View workout
01/12/22	4,531m	14:15.0	3:08.7	BikeErg		warm down covered	View workout

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