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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
09/19/23 8,218m 20:06.4 2:26.7 View workout
09/19/23 8,096m 20:05.5 2:28.9 View workout
09/19/23 1,609m 19:38.8 6:06.3

walking

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09/19/23 3,042m 15:06.6 2:29.0

back is better

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09/18/23 8,228m 20:07.1 2:26.7 View workout
09/18/23 8,073m 20:14.2 2:30.4 View workout
09/18/23 1,609m 20:23.5 6:20.2

walking

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09/18/23 3,204m 14:27.0 2:15.2

e 8 1.50

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09/17/23 6,564m 15:19.7 2:20.1

1st bike in 8 wks

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09/17/23 4,828m 57:45.0 5:58.8

walking 19:15 overpass

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09/17/23 3,027m 15:43.3 2:35.8 View workout
09/15/23 2,026m 10:33.0 2:36.2

bed hurt back

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09/15/23 1,741m 12:00.0 3:26.7

intervals

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09/15/23 2,672m 12:00.0 2:14.7

6x2' r2 2:15.1 to 2:14.2

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09/15/23 2,073m 10:05.4 2:26.0

132df

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09/14/23 5,794m 1:12:00.0 6:12.7

3.6m beach walk

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09/14/23 2,098m 10:04.7 2:24.1 View workout
09/14/23 2,052m 10:05.8 2:27.6 View workout
09/13/23 3,036m 15:06.6 2:29.3

162bpm

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09/13/23 3,035m 15:06.3 2:29.3 View workout