Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/23	2,136m	9:07.0	2:08.0	Rollerski		e 8 1.00	View workout
07/29/23	4,828m	57:43.0	5:58.6	Snow		walking 19:14	View workout
07/28/23	5,472m	1:04:26.0	5:53.2	Snow		walking 18:57	View workout
07/27/23	329m	4:05.0	6:12.3	Snow		matrix treadmill 3.0mph	View workout
07/27/23	700m	4:05.0	2:55.0	RowErg	Lwt	matrix rower	View workout
07/27/23	4,828m	1:11:00.0	7:21.1	Snow		trail hike 23:40	View workout
07/26/23	4,828m	58:38.0	6:04.3	Snow		walking 19:33	View workout
07/26/23	855m	3:45.0	2:11.5	Rollerski		e 8 0.40	View workout
07/25/23	4,828m	57:52.0	5:59.5	Snow		walking 19:17	View workout
07/25/23	855m	3:43.0	2:10.4	Rollerski		e 8 0.40	View workout
07/24/23	4,828m	56:01.0	5:48.0	Snow		walking 18:40	View workout
07/24/23	855m	3:46.0	2:12.1	Rollerski		e 8 0.40	View workout
07/23/23	4,828m	1:02:39.0	6:29.2	Snow		walking 20:53	View workout
07/23/23	855m	3:54.0	2:16.8	Rollerski		e 8 0.40	View workout
07/22/23	2,816m	33:27.0	5:56.3	Snow		walking 19:07	View workout
07/22/23	8,594m	20:05.8	2:20.3	BikeErg		cycling	View workout
07/21/23	2,816m	33:55.0	6:01.3	Snow		walking 19:23	View workout
07/21/23	8,557m	20:05.7	2:20.9	BikeErg		cycling	View workout
07/20/23	4,023m	14:00.0	3:28.7	BikeErg		recoveries	View workout
07/20/23	1,969m	4:00.0	2:01.8	BikeErg		4x1' r1 2:04.2>1:59.0	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks