John Rupp

Log

Date Workout Score Ave Comments Action
08/24/24 12:17.1 1,600m 3:50.3

16x100m 46.07

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08/24/24 6:03.6 427m 7:05.7

35x hall 10.45

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08/23/24 1:00:34.0 4,828m 6:16.3

3 pvt 20:11

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08/23/24 6:06.1 366m 8:20.1

30x hall 12.20

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08/22/24 56:58.1 4,828m 5:53.9

3 pvt 18:59

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08/22/24 6:01.6 366m 8:13.9

30x hall 12.03

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08/21/24 56:56.8 4,828m 5:53.8

3 pvt 18:59

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08/21/24 2:07.7 171m 6:13.3

14x hall 9.12

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08/20/24 57:35.6 4,828m 5:57.8

3 pvt 19:12

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08/20/24 6:05.1 537m 5:39.9

44x hall 8.30

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08/19/24 56:12.5 4,828m 5:49.2

3 pvt 18:44

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08/19/24 6:06.9 537m 5:41.6

44x hall 8.34

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08/18/24 57:48.0 4,828m 5:59.1

3 pvt 19:16

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08/18/24 6:33.6 537m 6:06.4

44x hall 8.94

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08/17/24 45:00.0 3,606m 6:14.3

wu + wd

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08/17/24 9:01.3 1,200m 3:45.5

12x100m

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08/17/24 6:00.0 563m 5:19.7

3.5 btm

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08/16/24 55:42.3 4,828m 5:46.1

3 pvt 18:34

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08/16/24 6:00.0 563m 5:19.7

3.5 btm

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08/15/24 57:03.7 4,828m 5:54.5

3 pvt 19:03

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08/15/24 6:00.0 563m 5:19.7

3.5 btm

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08/14/24 3:14.0 882m 1:49.9

arc 25 5 4x12

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08/14/24 56:48.3 4,828m 5:52.9

3 pvt 18:56

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08/14/24 6:00.0 563m 5:19.7

3.5 btm

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08/13/24 56:29.3 4,828m 5:51.0

3 pvt 18:50

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