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John Rupp

Log

Date Distance Time Pace Comments Action
08/15/23 4,025m 21:14.4 2:38.3

148bpm

 View workout
08/15/23 4,022m 21:52.8 2:43.2

132df

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08/14/23 2,269m 12:04.8 2:39.7 View workout
08/14/23 2,236m 12:06.3 2:42.4 View workout
08/14/23 2,216m 12:04.2 2:43.4 View workout
08/14/23 2,963m 16:28.5 2:46.8 View workout
08/13/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

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08/13/23 4,175m 20:09.5 2:24.8

2x10' 132 112 25.1 24.6 r8

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08/13/23 4,151m 20:08.8 2:25.6

2x10' 220 157 26.8 24.4 r8

 View workout
08/12/23 4,828m 57:00.0 5:54.1

walking 19:00

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08/12/23 4,107m 20:09.1 2:27.1

2x10' 112 80 27.5 26.9 r8

 View workout
08/12/23 4,083m 20:09.4 2:28.1

2x10' 220 157 29.2 27.0 r8

 View workout
08/11/23 2,538m 17:00.0 3:20.9

recoveries

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08/11/23 400m 1:39.6 2:04.5

4x100 r30

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08/11/23 3,170m 15:00.0 2:21.9

5x3' r3

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08/11/23 1,027m 5:05.5 2:28.7

warm up 132df

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08/11/23 388m 2:16.8 2:56.2

setting drag factors

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08/10/23 4,828m 57:15.0 5:55.7

walking 19:05 pv

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08/10/23 4,073m 20:11.8 2:28.7

2x10' r8 29.2/28.3 113 80

 View workout
08/10/23 4,012m 20:12.9 2:31.1

2x10' r8 32.9/29.4 220 163

 View workout