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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
09/28/23 3,646m 18:05.8 2:28.9 View workout
09/28/23 5,955m 1:14:00.0 6:12.7

las flores 3.7mi hike

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09/28/23 1,230m 6:06.3 2:28.9 View workout
09/27/23 3,047m 15:08.1 2:29.0 View workout
09/27/23 3,039m 15:06.9 2:29.2 View workout
09/27/23 4,039m 20:06.1 2:29.3 View workout
09/27/23 8,108m 20:08.9 2:29.0 View workout
09/27/23 2,024m 10:04.8 2:29.4 View workout
09/26/23 8,097m 20:20.3 2:30.7 View workout
09/26/23 5,153m 25:37.7 2:29.2

132df

 View workout
09/26/23 5,453m 27:06.1 2:29.1 View workout
09/26/23 1,523m 7:36.6 2:29.9 View workout
09/25/23 10,676m 27:39.1 2:35.4 View workout
09/25/23 10,445m 27:36.6 2:38.6

tired today

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09/25/23 4,828m 1:01:07.0 6:19.7

walking 20:22 pv

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09/25/23 3,379m 16:07.8 2:23.2 View workout
09/25/23 1,276m 6:06.3 2:23.5 View workout
09/24/23 10,583m 25:11.3 2:22.8 View workout
09/24/23 10,397m 25:08.6 2:25.0 View workout
09/24/23 4,828m 59:39.0 6:10.6

walking 19:20 overpass

 View workout