Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/23	4,861m	25:08.9	2:35.2	RowErg	Lwt	tired today	View workout
10/09/23	987m	5:07.8	2:35.9	RowErg	Lwt		View workout
10/09/23	4,828m	59:36.0	6:10.3	Snow		walking 19:54 pv	View workout
10/09/23	3,762m	19:12.0	2:33.1	RowErg	Lwt		View workout
10/09/23	773m	4:00.6	2:35.6	RowErg	Lwt	100df	View workout
10/08/23	4,442m	23:10.4	2:36.5	RowErg	Lwt	132df	View workout
10/08/23	1,085m	8:00.0	3:41.1	RowErg	Lwt	intervals	View workout
10/08/23	200m	0:43.7	1:49.2	RowErg	Lwt	2x100 r2 186df	View workout
10/08/23	200m	0:46.1	1:55.2	RowErg	Lwt	2x100 r2 220df	View workout
10/08/23	4,326m	21:09.3	2:26.7	RowErg	Lwt		View workout
10/08/23	4,828m	58:00.0	6:00.3	Snow		walking 19:20 overpass	View workout
10/08/23	4,342m	21:08.8	2:26.1	RowErg	Lwt	132df	View workout
10/07/23	2,344m	11:09.5	2:22.8	RowErg	Lwt	21.7k x=2:26.5	View workout
10/07/23	4,332m	21:10.2	2:26.6	RowErg	Lwt	112df	View workout
10/07/23	4,336m	21:10.5	2:26.5	RowErg	Lwt	132df	View workout
10/07/23	4,340m	21:09.1	2:26.2	RowErg	Lwt		View workout
10/07/23	4,301m	21:09.7	2:27.6	RowErg	Lwt		View workout
10/07/23	2,040m	10:07.1	2:28.7	RowErg	Lwt		View workout
10/06/23	4,493m	21:23.2	2:22.7	RowErg	Lwt	21.6k x=2:26.6	View workout
10/06/23	4,378m	21:21.0	2:26.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts