John Rupp

Log

Date Workout Score Ave Comments Action
11/26/24 48:00.0 14,763m 3:15.0

intervals

View workout
11/26/24 1:25.5 800m 1:46.8

8x100 r2 59-44

View workout
11/26/24 1:26.4 800m 1:48.0

8x100 r2 00-43

View workout
11/26/24 1:29.9 800m 1:52.3

8x100 r2 06-47

View workout
11/26/24 8:07.6 3,259m 2:29.6

with 5x 10-15s

View workout
11/26/24 10:50.0 650m 8:20.0

ttw

View workout
11/25/24 15:08.5 6,235m 2:25.7

same

View workout
11/25/24 15:09.1 6,218m 2:26.2

same

View workout
11/25/24 15:09.3 6,215m 2:26.3

same

View workout
11/25/24 15:08.9 6,187m 2:26.9

4x30" 2:15 e3

View workout
11/25/24 10:54.0 654m 8:20.0

ttw

View workout
11/24/24 15:10.7 6,145m 2:28.2 View workout
11/24/24 15:08.1 6,090m 2:29.1 View workout
11/24/24 15:08.2 6,087m 2:29.2 View workout
11/24/24 15:07.3 6,077m 2:29.3 View workout
11/24/24 11:15.0 675m 8:20.0

ttw

View workout
11/23/24 15:11.8 6,119m 2:29.0

3 pickups

View workout
11/23/24 15:10.2 6,096m 2:29.3

a few pickups

View workout
11/23/24 15:09.8 6,085m 2:29.5 View workout
11/23/24 15:12.0 6,092m 2:29.7 View workout
11/23/24 11:20.0 680m 8:20.0

ttw

View workout
11/22/24 15:03.0 3,179m 2:22.0

arc 25 187

View workout
11/22/24 15:01.0 3,094m 2:25.6

arc 25 182

View workout
11/22/24 15:02.0 3,026m 2:29.0

arc 25 178

View workout
11/22/24 15:02.0 2,924m 2:34.2

arc 25 172

View workout