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John Rupp

Log

Date Distance Time Pace Comments Action
08/29/23 4,023m 20:16.6 2:31.2 View workout
08/29/23 4,011m 20:29.0 2:33.2 View workout
08/28/23 5,026m 25:37.0 2:32.9 View workout
08/28/23 5,018m 25:46.6 2:34.1 View workout
08/28/23 2,017m 10:24.5 2:34.8 View workout
08/27/23 4,828m 57:00.0 5:54.1

walking 19:00 overpass

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08/27/23 2,878m 20:00.0 3:28.4

recoveries

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08/27/23 2,341m 10:00.0 2:08.1

10x1' r2

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08/27/23 6,031m 30:31.1 2:31.8

100df

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08/26/23 4,828m 57:14.0 5:55.6

walking 19:05 overpass

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08/26/23 1,019m 5:07.0 2:30.6

warm down

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08/26/23 728m 5:00.0 3:26.0

recoveries

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08/26/23 451m 2:00.0 2:13.0

2x1' r30 100df

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08/26/23 100m 0:21.3 1:46.5

42spm

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08/26/23 354m 1:18.0 1:50.1

6x7 LP e2 1:39

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08/26/23 400m 1:29.8 1:52.2

4x100 r1 220df

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08/26/23 3,023m 15:00.3 2:28.9 View workout
08/26/23 6,033m 30:44.9 2:32.9 View workout
08/25/23 3,022m 15:06.6 2:30.0 View workout
08/25/23 4,022m 20:26.0 2:32.4 View workout