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John Rupp

Log

Date Distance Time Pace Comments Action
09/03/23 1,130m 6:05.0 2:41.5

warm down

 View workout
09/03/23 2,718m 18:40.0 3:26.0

intervals

 View workout
09/03/23 2,234m 10:00.0 2:14.2

10x1' r40

 View workout
09/03/23 1,997m 9:00.0 2:15.2

3x3' r2

 View workout
09/03/23 1,978m 9:00.0 2:16.5

3x3' r2

 View workout
09/03/23 2,995m 15:05.7 2:31.2

100df

 View workout
09/02/23 3,062m 15:32.1 2:32.2 View workout
09/02/23 3,024m 15:29.6 2:33.7 View workout
09/02/23 3,025m 15:30.5 2:33.8 View workout
09/02/23 3,024m 15:30.8 2:33.9 View workout
09/01/23 6,025m 30:36.5 2:32.4 View workout
09/01/23 4,020m 20:30.2 2:33.0 View workout
09/01/23 2,024m 10:23.8 2:34.1 View workout
08/31/23 3,105m 16:06.9 2:35.7

warm down

 View workout
08/31/23 1,760m 12:00.0 3:24.5

recoveries

 View workout
08/31/23 1,974m 9:00.0 2:16.7

3x3' r2

 View workout
08/31/23 1,960m 9:00.0 2:17.7

3x3' r2

 View workout
08/31/23 2,986m 15:06.6 2:31.8

5/5/3x30s/2

 View workout
08/30/23 4,028m 20:17.3 2:31.1 View workout
08/30/23 4,021m 20:26.5 2:32.5 View workout