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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
10/14/23 6,028m 31:07.5 2:34.9 View workout
10/13/23 12,349m 31:07.2 2:31.2 View workout
10/13/23 5,168m 26:10.1 2:31.9 View workout
10/13/23 1,009m 5:07.8 2:32.5 View workout
10/13/23 4,828m 59:21.0 6:08.7

walking 19:47 pv

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10/13/23 3,028m 15:09.7 2:30.2 View workout
10/12/23 6,193m 31:11.6 2:31.1 View workout
10/12/23 12,357m 31:14.6 2:31.7 View workout
10/12/23 6,150m 31:13.3 2:32.3 View workout
10/12/23 12,227m 31:09.6 2:32.9 View workout
10/11/23 6,160m 31:09.0 2:31.7 View workout
10/11/23 12,297m 31:10.4 2:32.1 View workout
10/11/23 6,117m 31:10.6 2:32.9 View workout
10/11/23 12,231m 31:10.2 2:32.9 View workout
10/10/23 11,084m 28:25.9 2:33.9 View workout
10/10/23 2,534m 19:00.0 3:44.9

intervals

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10/10/23 2,690m 12:00.0 2:13.8

12x1' r90

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10/10/23 217m 1:00.0 2:18.2

1x1' r1

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10/10/23 4,828m 58:45.0 6:05.0

walking 19:35 pv

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10/10/23 4,202m 21:09.9 2:31.1

100df

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