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John Rupp

Log

Date Distance Time Pace Comments Action
09/18/23 8,073m 20:14.2 2:30.4 View workout
09/18/23 1,609m 20:23.5 6:20.2

walking

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09/18/23 3,204m 14:27.0 2:15.2

e 8 1.50

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09/17/23 6,564m 15:19.7 2:20.1

1st bike in 8 wks

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09/17/23 4,828m 57:45.0 5:58.8

walking 19:15 overpass

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09/17/23 3,027m 15:43.3 2:35.8 View workout
09/15/23 2,026m 10:33.0 2:36.2

bed hurt back

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09/15/23 1,741m 12:00.0 3:26.7

intervals

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09/15/23 2,672m 12:00.0 2:14.7

6x2' r2 2:15.1 to 2:14.2

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09/15/23 2,073m 10:05.4 2:26.0

132df

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09/14/23 5,794m 1:12:00.0 6:12.7

3.6m beach walk

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09/14/23 2,098m 10:04.7 2:24.1 View workout
09/14/23 2,052m 10:05.8 2:27.6 View workout
09/13/23 3,036m 15:06.6 2:29.3

162bpm

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09/13/23 3,035m 15:06.3 2:29.3 View workout
09/13/23 3,046m 15:07.1 2:28.9 View workout
09/13/23 3,025m 15:05.7 2:29.7 View workout
09/13/23 2,136m 9:57.0 2:19.7

e 8 1.00

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09/12/23 1,629m 12:00.0 3:40.9

intervals

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09/12/23 2,713m 12:00.0 2:12.6

6x2' r2 14.5->09.5

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