Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	778m	10:00.0	6:25.6	Snow		2.9 treadmill	View workout
10/27/23	4,048m	20:09.6	2:29.4	RowErg	Lwt		View workout
10/27/23	8,107m	20:13.7	2:29.7	BikeErg			View workout
10/26/23	778m	10:00.0	6:25.6	Snow		2.9 treadmill	View workout
10/26/23	4,056m	20:10.4	2:29.2	RowErg	Lwt		View workout
10/26/23	4,035m	20:08.9	2:29.8	RowErg	Lwt		View workout
10/26/23	8,080m	20:08.8	2:29.6	BikeErg			View workout
10/25/23	778m	10:00.0	6:25.6	Snow		2.9 treadmill	View workout
10/25/23	3,471m	17:07.5	2:28.0	RowErg	Lwt		View workout
10/25/23	3,499m	17:08.8	2:27.0	RowErg	Lwt	100df	View workout
10/25/23	1,226m	6:07.6	2:29.9	RowErg	Lwt	132df	View workout
10/25/23	8,183m	20:10.3	2:27.9	BikeErg			View workout
10/24/23	751m	10:00.0	6:39.4	Snow		2.8 treadmill	View workout
10/24/23	3,662m	28:00.0	3:49.3	RowErg	Lwt	intervals	View workout
10/24/23	2,228m	10:00.0	2:14.6	RowErg	Lwt	5x2' r2 2:15.7 to 2:13.3	View workout
10/24/23	3,000m	13:53.3	2:18.8	RowErg	Lwt	3x1k r4	View workout
10/24/23	1,310m	6:00.0	2:17.4	RowErg	Lwt	6x1' r30	View workout
10/24/23	869m	4:00.0	2:18.0	RowErg	Lwt	4x1' r30 +bm	View workout
10/23/23	751m	10:00.0	6:39.4	Snow		2.8 treadmill	View workout
10/23/23	4,084m	21:13.4	2:35.9	RowErg	Lwt	132df	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts