John Rupp

Log

Date Workout Score Ave Comments Action
12/15/24 20:38.2 8,082m 2:33.2

same

View workout
12/15/24 20:26.9 8,066m 2:32.1

same

View workout
12/15/24 20:37.1 8,080m 2:33.1

covered

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12/15/24 10:18.0 618m 8:20.0

ttw

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12/14/24 6:09.6 2,381m 2:35.2

covered

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12/14/24 18:00.0 5,717m 3:08.9

intervals

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12/14/24 8:00.0 3,722m 2:08.9

8x1' r1 2:11.8-2:02.9

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12/14/24 20:00.0 8,930m 2:14.3

10x2' r1 2:17.2-2:09.7

View workout
12/14/24 15:09.2 6,244m 2:25.6 View workout
12/14/24 10:15.0 615m 8:20.0

ttw

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12/13/24 20:12.5 8,083m 2:30.0 View workout
12/13/24 10:00.0 3,559m 2:48.5

intervals

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12/13/24 5:00.0 2,428m 2:03.5

10x30" r30 2:07.1-1:54.9

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12/13/24 5:00.0 2,324m 2:09.0

10x30" r30 2:11.0-2:04.4

View workout
12/13/24 20:20.1 8,085m 2:30.9

covered

View workout
12/13/24 10:54.0 654m 8:20.0

ttw

View workout
12/12/24 20:26.8 8,071m 2:32.0

same

View workout
12/12/24 20:24.1 3,053m 6:40.9

same

View workout
12/12/24 20:14.1 8,056m 2:30.7

covered

View workout
12/12/24 11:46.0 706m 8:20.0

ttw

View workout
12/11/24 17:06.7 6,473m 2:38.6

covered

View workout
12/11/24 15:10.2 6,562m 2:18.7 View workout
12/11/24 15:08.6 6,462m 2:20.6 View workout
12/11/24 15:09.3 6,381m 2:22.5 View workout
12/11/24 11:46.0 706m 8:20.0

ttw

View workout