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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
11/07/23 567m 4:00.0 3:31.6

intervals

 View workout
11/07/23 920m 4:00.0 2:10.4

4x1' r1

 View workout
11/07/23 2,136m 9:33.0 2:14.1

e 8 1.00

 View workout
11/07/23 8,453m 20:10.5 2:23.2 View workout
11/06/23 8,418m 20:08.0 2:23.5 View workout
11/06/23 8,230m 20:10.7 2:27.1 View workout
11/05/23 1,269m 8:00.0 3:09.1

intervals

 View workout
11/05/23 4,000m 18:53.9 2:21.7

2x2k r4 22.7 20.7

 View workout
11/05/23 1,259m 6:06.2 2:25.4

120df

 View workout
11/05/23 4,183m 10:09.5 2:25.7 View workout
11/04/23 2,040m 10:06.3 2:28.6 View workout
11/04/23 1,448m 9:45.0 3:22.0

intervals

 View workout
11/04/23 750m 3:31.0 2:20.6

3x250 r35

 View workout
11/04/23 4,000m 18:50.5 2:21.3

2x2k r4 21.3 21.2

 View workout
11/04/23 1,272m 6:08.4 2:24.8 View workout
11/03/23 2,711m 13:27.9 2:29.0 View workout
11/03/23 2,701m 13:26.6 2:29.3

120df

 View workout
11/03/23 2,740m 13:27.2 2:27.2

157df

 View workout
11/03/23 8,280m 20:10.6 2:26.2 View workout
11/02/23 4,055m 20:08.4 2:29.0 View workout