John Rupp

Log

Date Workout Score Ave Comments Action
11/30/24 13:30.0 4,703m 2:52.2

intervals

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11/30/24 13:30.0 6,233m 2:09.9

27x30" r30

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11/30/24 8:00.0 2,708m 2:57.2

intervals

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11/30/24 20:00.0 8,686m 2:18.1

4x5' r2

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11/30/24 6:41.3 2,754m 2:25.7

4x30"

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11/30/24 10:54.0 654m 8:20.0

ttw

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11/29/24 15:09.7 6,352m 2:23.2 View workout
11/29/24 15:09.5 6,166m 2:27.5 View workout
11/29/24 15:09.6 6,129m 2:28.4 View workout
11/29/24 15:11.0 6,118m 2:28.9 View workout
11/29/24 10:19.0 619m 8:20.0

ttw

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11/28/24 15:09.5 6,216m 2:26.3 View workout
11/28/24 15:09.4 6,190m 2:26.9

HR 125 132 129

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11/28/24 15:09.1 6,188m 2:26.9 View workout
11/28/24 15:07.6 6,178m 2:26.9 View workout
11/28/24 10:55.0 655m 8:20.0

ttw

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11/27/24 15:11.7 6,106m 2:29.3 View workout
11/27/24 15:10.2 6,080m 2:29.7

HR 122 121 123

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11/27/24 15:11.0 6,081m 2:29.8 View workout
11/27/24 15:13.2 6,092m 2:29.9 View workout
11/27/24 10:53.0 653m 8:20.0

ttw

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11/26/24 48:00.0 14,763m 3:15.0

intervals

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11/26/24 1:25.5 800m 1:46.8

8x100 r2 59-44

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11/26/24 1:26.4 800m 1:48.0

8x100 r2 00-43

View workout
11/26/24 1:29.9 800m 1:52.3

8x100 r2 06-47

View workout