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John Rupp

Log

Date Distance Time Pace Comments Action
10/08/23 4,442m 23:10.4 2:36.5

132df

 View workout
10/08/23 1,085m 8:00.0 3:41.1

intervals

 View workout
10/08/23 200m 0:43.7 1:49.2

2x100 r2 186df

 View workout
10/08/23 200m 0:46.1 1:55.2

2x100 r2 220df

 View workout
10/08/23 4,326m 21:09.3 2:26.7 View workout
10/08/23 4,828m 58:00.0 6:00.3

walking 19:20 overpass

 View workout
10/08/23 4,342m 21:08.8 2:26.1

132df

 View workout
10/07/23 2,344m 11:09.5 2:22.8

21.7k x=2:26.5

 View workout
10/07/23 4,332m 21:10.2 2:26.6

112df

 View workout
10/07/23 4,336m 21:10.5 2:26.5

132df

 View workout
10/07/23 4,340m 21:09.1 2:26.2 View workout
10/07/23 4,301m 21:09.7 2:27.6 View workout
10/07/23 2,040m 10:07.1 2:28.7 View workout
10/06/23 4,493m 21:23.2 2:22.7

21.6k x=2:26.6

 View workout
10/06/23 4,378m 21:21.0 2:26.2 View workout
10/06/23 4,341m 21:22.4 2:27.7 View workout
10/06/23 4,331m 21:22.0 2:28.0 View workout
10/06/23 4,069m 20:08.5 2:28.5

157df

 View workout
10/05/23 3,140m 22:00.0 3:30.1

intervals

 View workout
10/05/23 4,072m 21:08.1 2:35.7 View workout