Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	2,013m	9:53.9	2:27.5	RowErg	Lwt		View workout
11/12/23	1,017m	4:46.4	2:20.8	RowErg	Lwt	22spm 9.65mps	View workout
11/12/23	2,136m	9:22.0	2:11.5	Rollerski		e 8 1.00	View workout
11/12/23	8,437m	20:08.2	2:23.2	BikeErg			View workout
11/11/23	778m	10:00.0	6:25.6	Snow		2.9 treadmill	View workout
11/11/23	2,136m	9:45.0	2:16.9	Rollerski		e 8 1.00	View workout
11/11/23	2,014m	9:28.4	2:21.1	RowErg	Lwt	26.5spm 8mps	View workout
11/11/23	8,626m	20:11.1	2:20.4	BikeErg			View workout
11/10/23	8,546m	21:15.1	2:29.2	BikeErg			View workout
11/10/23	1,382m	10:00.0	3:37.0	RowErg	Lwt	intervals	View workout
11/10/23	2,234m	10:00.0	2:14.2	RowErg	Lwt	5x2' r2 8mps	View workout
11/10/23	814m	3:56.4	2:25.2	RowErg	Lwt		View workout
11/10/23	1,214m	6:00.6	2:28.5	RowErg	Lwt	120df	View workout
11/09/23	445m	2:05.4	2:20.8	RowErg	Lwt		View workout
11/09/23	2,092m	10:05.1	2:24.6	RowErg	Lwt		View workout
11/09/23	8,710m	20:09.9	2:18.9	BikeErg			View workout
11/08/23	1,290m	10:00.0	3:52.5	RowErg	Lwt	intervals	View workout
11/08/23	1,205m	5:00.0	2:04.4	RowErg	Lwt	5x1' r2 7.5mps	View workout
11/08/23	2,118m	10:07.5	2:23.4	RowErg	Lwt	120df	View workout
11/08/23	8,532m	20:08.2	2:21.6	BikeErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts