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Sep 13 Strength and Fitness: The 401K for Your Body
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John Rupp

Log

Date Distance Time Pace Comments Action
10/01/23 10,408m 25:10.2 2:25.0 View workout
10/01/23 10,227m 25:09.6 2:27.6 View workout
10/01/23 4,828m 58:30.0 6:03.5

walking 19:30 overpass

 View workout
10/01/23 10,089m 25:07.3 2:29.4 View workout
09/30/23 5,180m 25:09.5 2:25.7 View workout
09/30/23 5,107m 25:10.7 2:27.9 View workout
09/30/23 5,097m 25:17.9 2:28.9 View workout
09/30/23 5,038m 25:12.5 2:30.1

132df

 View workout
09/29/23 3,727m 18:09.8 2:26.2 View workout
09/29/23 3,672m 18:07.0 2:28.0 View workout
09/29/23 4,828m 1:00:24.0 6:15.3

walking 20:08 pv

 View workout
09/29/23 3,671m 18:05.9 2:27.9 View workout
09/29/23 1,255m 6:13.0 2:28.6 View workout
09/28/23 3,653m 18:07.9 2:28.9 View workout
09/28/23 3,649m 18:06.7 2:28.9 View workout
09/28/23 3,646m 18:05.8 2:28.9 View workout
09/28/23 5,955m 1:14:00.0 6:12.7

las flores 3.7mi hike

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09/28/23 1,230m 6:06.3 2:28.9 View workout
09/27/23 3,047m 15:08.1 2:29.0 View workout
09/27/23 3,039m 15:06.9 2:29.2 View workout