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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
10/03/23 2,060m 10:07.7 2:27.5

220df

 View workout
10/02/23 10,835m 25:21.3 2:20.4 View workout
10/02/23 10,610m 25:19.4 2:23.2 View workout
10/02/23 4,828m 58:29.0 6:03.4

walking 19:30 pv

 View workout
10/02/23 10,379m 25:08.1 2:25.3 View workout
10/01/23 10,408m 25:10.2 2:25.0 View workout
10/01/23 10,227m 25:09.6 2:27.6 View workout
10/01/23 4,828m 58:30.0 6:03.5

walking 19:30 overpass

 View workout
10/01/23 10,089m 25:07.3 2:29.4 View workout
09/30/23 5,180m 25:09.5 2:25.7 View workout
09/30/23 5,107m 25:10.7 2:27.9 View workout
09/30/23 5,097m 25:17.9 2:28.9 View workout
09/30/23 5,038m 25:12.5 2:30.1

132df

 View workout
09/29/23 3,727m 18:09.8 2:26.2 View workout
09/29/23 3,672m 18:07.0 2:28.0 View workout
09/29/23 4,828m 1:00:24.0 6:15.3

walking 20:08 pv

 View workout
09/29/23 3,671m 18:05.9 2:27.9 View workout
09/29/23 1,255m 6:13.0 2:28.6 View workout
09/28/23 3,653m 18:07.9 2:28.9 View workout
09/28/23 3,649m 18:06.7 2:28.9 View workout