Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/23	1,294m	6:00.0	2:19.1	RowErg	Lwt	2x3' r2 172bpm	View workout
08/20/23	5,049m	25:41.4	2:32.6	RowErg	Lwt	132df	View workout
08/19/23	5,016m	25:43.0	2:33.8	RowErg	Lwt		View workout
08/19/23	4,828m	58:00.0	6:00.3	Snow		walking 19:20 overpass	View workout
08/19/23	5,024m	25:53.5	2:34.6	RowErg	Lwt		View workout
08/18/23	5,018m	26:01.6	2:35.5	RowErg	Lwt	156bpm	View workout
08/18/23	3,522m	18:16.8	2:35.7	RowErg	Lwt		View workout
08/18/23	4,828m	58:54.0	6:05.9	Snow		walking 19:38 PV	View workout
08/18/23	1,516m	7:59.7	2:38.2	RowErg	Lwt		View workout
08/17/23	4,828m	58:00.0	6:00.3	Snow		walking 19:20 overpass	View workout
08/17/23	2,750m	19:00.0	3:27.2	RowErg	Lwt	recoveries	View workout
08/17/23	400m	1:34.3	1:57.8	RowErg	Lwt	4x100 r1	View workout
08/17/23	2,228m	10:00.0	2:14.6	RowErg	Lwt	10x1' r90 165bpm	View workout
08/17/23	5,035m	26:25.5	2:37.4	RowErg	Lwt	132df	View workout
08/16/23	200m	0:43.9	1:49.7	RowErg	Lwt	2x100 on 3	View workout
08/16/23	4,828m	58:55.0	6:06.0	Snow		walking 19:38 PV	View workout
08/16/23	280m	1:01.5	1:49.8	RowErg	Lwt	5x7 LP e90 1:40	View workout
08/16/23	270m	1:01.8	1:54.4	RowErg	Lwt	5x7 LP e90 220df	View workout
08/16/23	5,021m	26:28.7	2:38.2	RowErg	Lwt		View workout
08/16/23	5,021m	26:44.8	2:39.8	RowErg	Lwt	132df	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks