Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/20/23	2,816m	32:06.0	5:41.9	Snow	walking 18:20	View workout
07/20/23	4,720m	10:00.0	2:07.1	BikeErg	10x1' r1 2:09.5>2:00.2	View workout
07/19/23	2,136m	9:17.0	2:10.3	Rollerski	e 8 1.00	View workout
07/19/23	2,816m	32:23.0	5:44.9	Snow	walking 18:30	View workout
07/19/23	8,464m	20:05.3	2:22.4	BikeErg	cycling	View workout
07/18/23	1,609m	20:35.0	6:23.7	Snow	walking	View workout
07/17/23	3,219m	38:27.0	5:58.3	Snow	walking	View workout
07/17/23	8,702m	20:06.1	2:18.6	BikeErg	cycling	View workout
07/16/23	3,219m	38:50.0	6:01.9	Snow	walking	View workout
07/16/23	8,220m	20:06.7	2:26.8	BikeErg	cycling	View workout
07/15/23	4,027m	16:00.0	3:58.3	BikeErg	recoveries	View workout
07/15/23	1,093m	2:00.0	1:49.7	BikeErg	4x30 r2	View workout
07/15/23	400m	0:41.2	1:43.0	BikeErg	4x100 r2	View workout
07/15/23	1,609m	18:45.0	5:49.5	Snow	walking	View workout
07/15/23	8,383m	20:06.4	2:23.9	BikeErg	cycling FC 125df	View workout
07/14/23	8,185m	20:05.7	2:27.3	BikeErg	cycling	View workout
07/14/23	1,609m	19:09.0	5:57.0	Snow	walking	View workout
07/14/23	4,272m	19:06.0	2:14.1	Rollerski	e 8 2.00	View workout
07/13/23	1,609m	19:06.0	5:56.1	Snow	walking	View workout
07/13/23	8,128m	20:06.2	2:28.4	BikeErg	cycling	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks