John Rupp

Log

Date Workout Score Ave Comments Action
08/13/24 6:00.0 555m 5:24.3

3.45 btm

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08/12/24 57:21.8 4,828m 5:56.4

3 pvt 19:07

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08/12/24 6:00.2 525m 5:43.0

43x hall 8.38

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08/11/24 59:35.4 4,828m 6:10.2

3 pvt 19:52

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08/11/24 3:06.4 256m 6:04.0

21x hall 8.88

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08/10/24 45:27.0 3,628m 6:15.8

2.25 walking

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08/10/24 9:27.3 1,200m 3:56.3

12x100m

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08/10/24 1:08.3 98m 5:48.4

8x hall 8.53

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08/10/24 6:00.0 563m 5:19.7

3.5 barefoot tm

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08/09/24 3:28.0 882m 1:57.9

arc 25 5 4x12

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08/09/24 58:00.1 4,828m 6:00.4

3 pvt 19:20

View workout
08/09/24 6:00.0 555m 5:24.3

3.45 barefoot tm

View workout
08/08/24 57:34.9 4,828m 5:57.7

3 pvt 19:12

View workout
08/08/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/07/24 3:38.0 810m 2:14.5

e 8 4x10 46.8c

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08/07/24 58:13.2 4,828m 6:01.7

3 pvt 19:24

View workout
08/07/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/06/24 53:02.2 4,828m 5:29.5

3 pvt 17:41

View workout
08/06/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/05/24 57:16.9 4,828m 5:55.9

3 pvt 19:06

View workout
08/05/24 6:00.0 547m 5:29.0

3.4 barefoot tm

View workout
08/04/24 57:49.2 4,828m 5:59.2

3 pvt 19:16

View workout
08/04/24 6:00.0 547m 5:29.0

3.4 barefoot tm

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08/03/24 45:46.6 3,728m 6:08.3

2.32 walking 19:45

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08/03/24 9:46.8 1,100m 4:26.7

11x 100 49.71

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