Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/12/23	808m	2:30.0	3:05.6	BikeErg	intervals	View workout
12/12/23	2,436m	5:00.0	2:03.1	BikeErg	5x1' r30 5.7->58.3	View workout
12/12/23	10,044m	22:57.1	2:17.1	BikeErg	moderate	View workout
12/12/23	10,083m	23:28.6	2:19.7	BikeErg	moderate	View workout
12/11/23	10,054m	23:12.5	2:18.5	BikeErg	covered	View workout
12/11/23	10,043m	24:32.3	2:26.5	BikeErg	covered	View workout
12/10/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill 1w1r	View workout
12/10/23	10,040m	24:03.8	2:23.8	BikeErg	easy covered	View workout
12/10/23	10,041m	25:09.2	2:30.3	BikeErg	easy covered	View workout
12/09/23	832m	10:00.0	6:00.5	Snow	3.1 treadmill 1w1r	View workout
12/09/23	10,042m	25:01.3	2:29.5	BikeErg	easy covered	View workout
12/09/23	10,042m	25:41.5	2:33.5	BikeErg	easy covered	View workout
12/08/23	10,000m	22:28.0	2:14.8	BikeErg	steady pace	View workout
12/08/23	2,493m	6:11.0	2:28.8	BikeErg		View workout
12/08/23	5,024m	14:00.0	2:47.1	BikeErg	intervals	View workout
12/08/23	1,905m	4:00.0	2:05.9	BikeErg	4x1' r90	View workout
12/08/23	8,805m	20:00.0	2:16.2	BikeErg	5x4' r2	View workout
12/07/23	1,537m	5:00.0	3:15.1	BikeErg	intervals	View workout
12/07/23	2,382m	5:00.0	2:05.9	BikeErg	5x1' r1	View workout
12/07/23	10,044m	22:51.1	2:16.5	BikeErg		View workout

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