John Rupp

Log

Date Workout Score Ave Comments Action
02/04/25 30:06.0 2,536m 5:56.0

easy wk 8.69

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02/04/25 15:06.6 6,146m 2:27.5 View workout
02/03/25 1:13:00.0 4,380m 8:20.0

tt sr center

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02/03/25 30:10.4 2,360m 6:23.5

easy wk 9.36

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02/03/25 3:01.0 226m 6:40.4

ss + 10x bed lifts

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02/02/25 15:03.0 3,010m 2:30.0

arc 25 174

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02/02/25 30:22.3 2,335m 6:30.2

easy wk 9.52

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02/02/25 6:02.3 362m 8:20.4

ttw ss 20sqts

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02/01/25 2:01.1 134m 7:31.8

intervals 33.02

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02/01/25 1:30.8 146m 5:10.9

4x3 hall 22.67

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02/01/25 3:10.0 234m 6:45.9

easy wk 9.91

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02/01/25 3:07.6 207m 7:33.1

17x side steps hall 11.04

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02/01/25 30:05.5 2,440m 6:09.9

easy wk 9.25

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02/01/25 5:25.2 325m 8:20.3

side steps warmup

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02/01/25 3:43.5 223m 8:21.1

ttw

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01/29/25 5:44.1 451m 6:21.4

easy wk 9.30

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01/29/25 13:20.0 966m 6:54.0

40" intrvls 2.7

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01/29/25 6:40.0 671m 4:58.0

20x20" tm 3.75

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01/29/25 34:06.8 2,665m 6:24.0

easy wk 9.37

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01/28/25 11:55.2 828m 7:11.8

easy wk 10.54

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01/28/25 7:20.9 512m 7:10.5

intervals 31.49

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01/28/25 5:18.9 512m 5:11.4

14x3 hall 22.78

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01/28/25 30:47.8 2,466m 6:14.6

easy wk 9.14

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01/27/25 32:00.0 1,920m 8:20.0

tt sr center

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01/27/25 30:15.8 2,411m 6:16.5

easy wk 9.19

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