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John Rupp

Log

Date Distance Time Pace Comments Action
10/26/23 4,035m 20:08.9 2:29.8 View workout
10/26/23 8,080m 20:08.8 2:29.6 View workout
10/25/23 778m 10:00.0 6:25.6

2.9 treadmill

 View workout
10/25/23 3,471m 17:07.5 2:28.0 View workout
10/25/23 3,499m 17:08.8 2:27.0

100df

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10/25/23 1,226m 6:07.6 2:29.9

132df

 View workout
10/25/23 8,183m 20:10.3 2:27.9 View workout
10/24/23 751m 10:00.0 6:39.4

2.8 treadmill

 View workout
10/24/23 3,662m 28:00.0 3:49.3

intervals

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10/24/23 2,228m 10:00.0 2:14.6

5x2' r2 2:15.7 to 2:13.3

 View workout
10/24/23 3,000m 13:53.3 2:18.8

3x1k r4

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10/24/23 1,310m 6:00.0 2:17.4

6x1' r30

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10/24/23 869m 4:00.0 2:18.0

4x1' r30 +bm

 View workout
10/23/23 751m 10:00.0 6:39.4

2.8 treadmill

 View workout
10/23/23 4,084m 21:13.4 2:35.9

132df

 View workout
10/23/23 4,086m 21:14.9 2:36.0 View workout
10/23/23 8,152m 21:13.4 2:36.2 View workout
10/22/23 751m 10:00.0 6:39.4

2.8 treadmill

 View workout
10/22/23 4,104m 21:10.6 2:34.8 View workout
10/22/23 4,095m 21:10.3 2:35.1 View workout