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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
12/23/23 8,000m 17:39.3 2:12.4

2x4k r4 12.7 12.1

 View workout
12/23/23 1,245m 2:20.0 1:52.4

7x20" r2 08.2->45.8

 View workout
12/22/23 1,162m 4:02.3 3:28.5

missing intervals

 View workout
12/22/23 6,330m 20:00.0 3:09.5

intervals

 View workout
12/22/23 8,000m 17:35.6 2:11.9

2x4k r2 13.4 10.5

 View workout
12/22/23 8,000m 17:57.5 2:14.6

2x4k r4 16.1 13.2

 View workout
12/22/23 8,000m 18:21.4 2:17.6

2x4k r4 18.5 16.8

 View workout
12/21/23 10,048m 23:57.9 2:23.1

"

 View workout
12/21/23 10,048m 25:22.3 2:31.5

"

 View workout
12/21/23 10,053m 26:26.4 2:37.8

covered

 View workout
12/20/23 4,800m 16:00.0 3:20.0

intervals

 View workout
12/20/23 1,526m 3:00.0 1:57.9

3x1' r2

 View workout
12/20/23 4,734m 10:00.0 2:06.7

5x2' r2

 View workout
12/20/23 10,046m 24:28.8 2:26.2

"

 View workout
12/20/23 10,042m 25:52.5 2:34.6

covered

 View workout
12/19/23 10,049m 24:41.3 2:27.4

"

 View workout
12/19/23 10,037m 25:20.7 2:31.5

"

 View workout
12/19/23 10,042m 26:36.7 2:39.0

covered

 View workout
12/18/23 10,044m 23:03.1 2:17.7 View workout
12/18/23 10,046m 23:38.5 2:21.2 View workout