Sign Up
98,699,974
Lifetime Meters
988,710
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Rupp

Log

Date Distance Time Pace Comments Action
11/06/23 8,230m 20:10.7 2:27.1 View workout
11/05/23 1,269m 8:00.0 3:09.1

intervals

 View workout
11/05/23 4,000m 18:53.9 2:21.7

2x2k r4 22.7 20.7

 View workout
11/05/23 1,259m 6:06.2 2:25.4

120df

 View workout
11/05/23 4,183m 10:09.5 2:25.7 View workout
11/04/23 2,040m 10:06.3 2:28.6 View workout
11/04/23 1,448m 9:45.0 3:22.0

intervals

 View workout
11/04/23 750m 3:31.0 2:20.6

3x250 r35

 View workout
11/04/23 4,000m 18:50.5 2:21.3

2x2k r4 21.3 21.2

 View workout
11/04/23 1,272m 6:08.4 2:24.8 View workout
11/03/23 2,711m 13:27.9 2:29.0 View workout
11/03/23 2,701m 13:26.6 2:29.3

120df

 View workout
11/03/23 2,740m 13:27.2 2:27.2

157df

 View workout
11/03/23 8,280m 20:10.6 2:26.2 View workout
11/02/23 4,055m 20:08.4 2:29.0 View workout
11/02/23 4,047m 20:06.1 2:29.0 View workout
11/02/23 8,069m 20:06.4 2:29.5 View workout
11/01/23 2,030m 10:07.0 2:29.5 View workout
11/01/23 6,017m 28:27.7 2:21.9

2:21.9 2:21.8 2:22.0 29.3spm 7.2mps

 View workout
11/01/23 1,290m 6:08.0 2:22.6 View workout