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John Rupp

Log

Date Distance Time Pace Comments Action
11/21/23 12,797m 30:10.8 2:21.5 View workout
11/20/23 778m 10:00.0 6:25.6

2.9 treadmill

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11/20/23 4,272m 19:09.0 2:14.4

e 8 2.00

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11/20/23 12,626m 30:15.7 2:23.8 View workout
11/19/23 8,381m 21:08.9 2:31.4

The rower isn't working for me, so I'm going to sell it.

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11/19/23 1,290m 8:00.0 3:06.0

intervals

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11/19/23 4,000m 18:52.6 2:21.5

2x2k r4 19.0 24.1

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11/19/23 1,318m 6:17.3 2:23.1 View workout
11/19/23 6,101m 15:10.3 2:29.2 View workout
11/18/23 5,000m 23:37.2 2:21.7

23.4 22.3 22.1 22.7 18.0

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11/18/23 5,000m 23:55.0 2:23.5 View workout
11/18/23 1,333m 6:27.1 2:25.1

warm & humid

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11/18/23 4,093m 10:10.7 2:29.2 View workout
11/17/23 5,141m 12:59.4 2:31.6 View workout
11/17/23 5,000m 24:01.7 2:24.1 View workout
11/17/23 1,070m 5:06.5 2:23.2

warm & humid

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11/17/23 10,140m 25:12.9 2:29.2 View workout
11/16/23 1,052m 5:06.8 2:25.8

120df

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11/16/23 2,037m 10:06.3 2:28.8 View workout
11/16/23 5,000m 23:33.4 2:21.3

23.9 22.2 22.2 20.3 18.1

 View workout