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John Rupp

Log

Date Distance Time Pace Comments Action
12/05/23 10,072m 22:35.7 2:14.6

18.3 16.5 14.3 12.8 7.0

 View workout
12/05/23 10,068m 23:02.4 2:17.3 View workout
12/04/23 10,044m 22:33.0 2:14.7

17.9 16 14.7 13 7.6

 View workout
12/04/23 10,053m 22:53.3 2:16.6 View workout
12/03/23 832m 10:00.0 6:00.5

3.1 treadmill 1w1r

 View workout
12/03/23 4,272m 18:20.0 2:08.7

e 8 2.00

 View workout
12/03/23 3,582m 12:00.0 3:21.0

intervals

 View workout
12/03/23 1,144m 2:00.0 1:44.8

6x20" r2 50.4->43.6

 View workout
12/03/23 13,054m 30:17.2 2:19.2 View workout
12/02/23 832m 10:00.0 6:00.5

3.1 treadmill 1w1r

 View workout
12/02/23 4,272m 18:55.0 2:12.8

e 8 2.00

 View workout
12/02/23 3,689m 12:00.0 3:15.1

intervals

 View workout
12/02/23 1,108m 2:00.0 1:48.3

6x20" r2 59.0->44.1

 View workout
12/02/23 12,364m 30:11.4 2:26.5 View workout
12/01/23 8,803m 30:00.0 3:24.4

intervals

 View workout
12/01/23 600m 1:04.0 1:46.6

6x100 r2

 View workout
12/01/23 993m 2:00.0 2:00.8

2x1' r3

 View workout
12/01/23 983m 2:00.0 2:02.0

2x1' r1

 View workout
12/01/23 10,000m 21:27.6 2:08.7

5x2k r2 9.6 9.3 8.9 8.3 7.5

 View workout
12/01/23 2,173m 5:08.8 2:22.1 View workout