John Rupp

Log

Date Workout Score Ave Comments Action
07/18/25 10:03.2 878m 5:43.5

72x16 hall walk 8.38

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07/17/25 56:54.3 4,828m 5:53.5

3 pvt 18:58

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07/17/25 8:00.9 695m 5:45.9

57x16 hall walk 8.44

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07/17/25 1:03.9 83m 6:24.9

running in place

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07/17/25 0m 0m

double pole 30

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07/16/25 57:02.3 4,828m 5:54.4

3 pvt 19:01

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07/16/25 0:56.2 98m 4:46.7

8x16 hall walk 7.02

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07/16/25 2:02.9 195m 5:15.1

16x16 hall walk7.68

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07/16/25 2:13.7 195m 5:42.8

16x16 hall walk 8.36

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07/15/25 10:02.0 912m 5:30.0

arc 25 114

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07/15/25 10:06.9 878m 5:45.6

72x16 hall walk 8.43

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07/14/25 6:05.9 2,335m 2:36.7 View workout
07/14/25 2:40.0 789m 3:22.7

intervals

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07/14/25 1:20.0 656m 2:01.9

4x20" r40

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07/14/25 10:06.2 4,218m 2:23.7 View workout
07/14/25 10:05.4 878m 5:44.7

72x16 hall walk 8.41

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07/14/25 2:14.7 175m 6:24.8

double pole

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07/13/25 6:07.0 512m 5:58.3

42x16 hall walk 8.74

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07/13/25 10:28.5 4,034m 2:35.8 View workout
07/13/25 10:04.3 817m 6:09.8

67x16 hall walk 9.02

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07/12/25 2:06.5 159m 6:37.7

13x16 hall walk 9.73

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07/12/25 10:00.0 744m 6:43.2

arc 25 93 - - - 8

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07/12/25 2:01.5 146m 6:56.0

12x16 hall walk 10.12

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07/12/25 2:14.7 175m 6:24.8

double pole

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07/11/25 59:48.5 4,828m 6:11.6

3 pvt 19:56

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