Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
12/16/23	10,048m	25:02.2	2:29.5	BikeErg	"	View workout
12/16/23	10,047m	25:43.3	2:33.6	BikeErg	covered	View workout
12/15/23	4,049m	10:22.8	2:33.8	BikeErg	"	View workout
12/15/23	4,148m	10:11.0	2:27.2	BikeErg	warm down covered	View workout
12/15/23	10,000m	21:44.4	2:10.4	BikeErg	13.4 11.4 10.9 9.9 6.4	View workout
12/15/23	6,557m	15:10.1	2:18.7	BikeErg	same + FC + 120df	View workout
12/15/23	6,365m	15:07.7	2:22.6	BikeErg	with 4x30" on 3	View workout
12/14/23	10,050m	24:23.3	2:25.6	BikeErg	same	View workout
12/14/23	10,042m	24:39.2	2:27.3	BikeErg	same	View workout
12/14/23	10,045m	25:02.1	2:29.5	BikeErg	easy covered	View workout
12/13/23	1,282m	3:05.9	2:25.0	BikeErg	warm down covered	View workout
12/13/23	830m	2:30.0	3:00.7	BikeErg	intervals	View workout
12/13/23	2,480m	5:00.0	2:00.9	BikeErg	5x1' r1 4.4->56.5	View workout
12/13/23	10,065m	22:57.9	2:16.9	BikeErg		View workout
12/13/23	10,074m	23:23.4	2:19.3	BikeErg		View workout
12/12/23	808m	2:30.0	3:05.6	BikeErg	intervals	View workout
12/12/23	2,436m	5:00.0	2:03.1	BikeErg	5x1' r30 5.7->58.3	View workout
12/12/23	10,044m	22:57.1	2:17.1	BikeErg	moderate	View workout
12/12/23	10,083m	23:28.6	2:19.7	BikeErg	moderate	View workout
12/11/23	10,054m	23:12.5	2:18.5	BikeErg	covered	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks