John Rupp

Log

Date Workout Score Ave Comments Action
08/06/25 0:56.5 98m 4:48.2

8x16 hall run 7.06 bft

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08/06/25 6:00.9 549m 5:28.6

45x16 hall walk 8.02 bft

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08/06/25 2:10.6 170m 6:24.1

running in place bft

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08/05/25 57:34.0 4,828m 5:57.7

3 pvt 19:11

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08/05/25 0:55.6 98m 4:43.6

8x16 hall run 6.94 bft

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08/05/25 6:00.8 537m 5:35.9

44x16 hall walk 8.20 bft

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08/05/25 2:14.7 175m 6:24.8

double pole

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08/04/25 1:30:00.0 0m

tt sr center

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08/04/25 57:21.5 4,828m 5:56.4

3 pvt 19:07

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08/04/25 8:03.4 707m 5:41.8

58x16 hall walk 8.33 bft

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08/03/25 0m 0m

DL 5x 4x50 3x55 2x60 1x65

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08/03/25 58:52.0 4,828m 6:05.7

3 panther 19:37

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08/03/25 6:04.2 525m 5:46.8

43x16 hall walk 8.47 bft

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08/02/25 57:02.6 4,828m 5:54.4

3 pvt 19:01

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08/02/25 3:03.5 281m 5:26.5

23x16 hall walk 7.98 bft

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08/02/25 2:01.8 146m 6:57.1

12x hall side steps 10.15 bft

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08/01/25 0m 0m

DL 3x10x50# 10x1x60#

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08/01/25 57:19.3 4,828m 5:56.1

3 pvt 19:06

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08/01/25 3:05.0 268m 5:45.1

22x16 hall walk 8.41 bft

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08/01/25 2:03.8 134m 7:41.9

11x side steps hall 11.03 bft

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08/01/25 2:14.7 175m 6:24.8

double pole 36

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07/31/25 0m 0m

floor exercise 1:19

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07/31/25 4:01.5 512m 3:55.8

32x16 hall run 7.55 bft

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07/31/25 2:09.4 146m 7:23.1

12x side steps hall 10.78 bft

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07/31/25 4:06.7 366m 5:37.0

30x16 hall walk 8.22 bft

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