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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Rupp

Log

Date Distance Time Pace Comments Action
02/03/24 3,672m 15:01.0 2:02.6

arc 50 200

 View workout
02/03/24 3,470m 15:04.0 2:10.2

arc 45 189

 View workout
02/03/24 3,323m 15:04.0 2:16.0

arc 40 181

 View workout
02/02/24 1,368m 15:00.0 5:28.9

3.4 r tm

 View workout
02/02/24 3,415m 15:03.0 2:12.2

arc 40 186

 View workout
02/02/24 3,305m 15:01.0 2:16.3

arc 35 180

 View workout
02/02/24 3,231m 15:03.0 2:19.7

arc 30 176

 View workout
02/01/24 1,328m 15:00.0 5:38.8

3.3 r tm

 View workout
02/01/24 3,727m 15:00.0 2:00.7

arc 45 203

 View workout
02/01/24 3,599m 15:01.0 2:05.1

arc 40 196

 View workout
02/01/24 3,507m 15:01.0 2:08.4

arc 35 191

 View workout
01/31/24 3,654m 15:01.0 2:03.2

arc 45 199

 View workout
01/31/24 3,543m 15:04.0 2:07.5

arc 40 193

 View workout
01/31/24 3,415m 15:02.0 2:12.0

arc 35 186

 View workout
01/31/24 3,250m 15:01.0 2:18.6

arc 30 177

 View workout
01/30/24 3,599m 15:02.0 2:05.3

arc 45 196

 View workout
01/30/24 3,470m 15:00.0 2:09.6

arc 40 189

 View workout
01/30/24 3,378m 15:03.0 2:13.6

arc 35 184

 View workout
01/30/24 3,286m 15:04.0 2:17.5

arc 30 179

 View workout
01/29/24 3,470m 15:01.0 2:09.8

arc 30 189

 View workout