John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
8,000m |
17:57.5 |
2:14.6 |
BikeErg |
|
View workout
|
12/22/23 |
8,000m |
18:21.4 |
2:17.6 |
BikeErg |
|
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|
12/21/23 |
10,048m |
23:57.9 |
2:23.1 |
BikeErg |
|
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|
12/21/23 |
10,048m |
25:22.3 |
2:31.5 |
BikeErg |
|
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|
12/21/23 |
10,053m |
26:26.4 |
2:37.8 |
BikeErg |
|
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|
12/20/23 |
4,800m |
16:00.0 |
3:20.0 |
BikeErg |
|
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|
12/20/23 |
1,526m |
3:00.0 |
1:57.9 |
BikeErg |
|
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|
12/20/23 |
4,734m |
10:00.0 |
2:06.7 |
BikeErg |
|
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|
12/20/23 |
10,046m |
24:28.8 |
2:26.2 |
BikeErg |
|
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|
12/20/23 |
10,042m |
25:52.5 |
2:34.6 |
BikeErg |
|
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|
12/19/23 |
10,049m |
24:41.3 |
2:27.4 |
BikeErg |
|
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|
12/19/23 |
10,037m |
25:20.7 |
2:31.5 |
BikeErg |
|
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|
12/19/23 |
10,042m |
26:36.7 |
2:39.0 |
BikeErg |
|
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|
12/18/23 |
10,044m |
23:03.1 |
2:17.7 |
BikeErg |
|
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|
12/18/23 |
10,046m |
23:38.5 |
2:21.2 |
BikeErg |
|
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|
12/18/23 |
10,057m |
24:02.2 |
2:23.4 |
BikeErg |
|
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|
12/17/23 |
10,097m |
23:29.6 |
2:19.6 |
BikeErg |
|
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|
12/17/23 |
10,044m |
24:20.4 |
2:25.4 |
BikeErg |
|
View workout
|
12/17/23 |
10,041m |
24:44.1 |
2:27.8 |
BikeErg |
|
View workout
|
12/16/23 |
10,062m |
24:27.1 |
2:25.8 |
BikeErg |
|
View workout
|