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John Rupp

Log

Date Distance Time Pace Comments Action
11/26/23 4,272m 19:21.0 2:15.8

e 8 2.00

 View workout
11/26/23 2,548m 6:16.6 2:27.8 View workout
11/26/23 10,000m 22:11.2 2:13.1

15.5 14.7 13.6 13.0 08.7

 View workout
11/26/23 2,555m 6:08.2 2:24.1

FC + 120df

 View workout
11/25/23 832m 10:00.0 6:00.5

3.1 treadmill

 View workout
11/25/23 4,272m 19:07.0 2:14.2

e 8 2.00

 View workout
11/25/23 13,091m 30:51.1 2:21.4 View workout
11/24/23 832m 10:00.0 6:00.5

3.1 treadmill

 View workout
11/24/23 4,272m 18:47.0 2:11.9

e 8 2.00

 View workout
11/24/23 12,996m 31:20.6 2:24.7 View workout
11/23/23 805m 10:00.0 6:12.6

3.0 treadmill

 View workout
11/23/23 4,272m 19:11.0 2:14.7

e 8 2.00

 View workout
11/23/23 16,242m 40:05.5 2:28.1 View workout
11/22/23 805m 10:00.0 6:12.6

3.0 treadmill

 View workout
11/22/23 4,272m 19:44.0 2:18.5

e 8 2.00

 View workout
11/22/23 2,875m 10:00.0 3:28.6

intervals

 View workout
11/22/23 10,000m 21:50.6 2:11.0

5x2k r2 14.1 12.5 10.9 10.0 7.8

 View workout
11/22/23 2,128m 5:08.0 2:24.7 View workout
11/21/23 805m 10:00.0 6:12.6

3.0 treadmill

 View workout
11/21/23 4,272m 18:46.0 2:11.7

e 8 2.00

 View workout