John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/24/24 |
3,599m |
15:01.0 |
2:05.1 |
Water |
Lwt |
View workout
|
| 01/24/24 |
3,543m |
15:03.0 |
2:07.4 |
Water |
Lwt |
View workout
|
| 01/24/24 |
3,470m |
15:01.0 |
2:09.8 |
Water |
Lwt |
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|
| 01/23/24 |
1,771m |
20:00.0 |
5:38.7 |
Snow |
|
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|
| 01/23/24 |
3,672m |
15:04.0 |
2:03.0 |
Water |
Lwt |
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|
| 01/23/24 |
3,470m |
15:02.0 |
2:09.9 |
Water |
Lwt |
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|
| 01/23/24 |
3,323m |
15:03.0 |
2:15.8 |
Water |
Lwt |
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|
| 01/22/24 |
1,771m |
20:00.0 |
5:38.7 |
Snow |
|
View workout
|
| 01/22/24 |
3,709m |
15:05.0 |
2:02.0 |
Water |
Lwt |
View workout
|
| 01/22/24 |
3,562m |
15:05.0 |
2:07.0 |
Water |
Lwt |
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|
| 01/22/24 |
3,195m |
15:02.0 |
2:21.1 |
Water |
Lwt |
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|
| 01/21/24 |
1,771m |
20:00.0 |
5:38.7 |
Snow |
|
View workout
|
| 01/21/24 |
3,543m |
15:03.0 |
2:07.4 |
Water |
Lwt |
View workout
|
| 01/21/24 |
3,342m |
15:04.0 |
2:15.2 |
Water |
Lwt |
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|
| 01/21/24 |
3,195m |
15:03.0 |
2:21.3 |
Water |
Lwt |
View workout
|
| 01/20/24 |
1,744m |
20:00.0 |
5:44.0 |
Snow |
|
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|
| 01/20/24 |
3,488m |
15:00.0 |
2:09.0 |
Water |
Lwt |
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|
| 01/20/24 |
3,250m |
15:00.0 |
2:18.4 |
Water |
Lwt |
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|
| 01/20/24 |
3,085m |
15:01.0 |
2:26.0 |
Water |
Lwt |
View workout
|
| 01/19/24 |
1,609m |
18:47.0 |
5:50.2 |
Snow |
|
View workout
|
