Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/15/24	8,393m	20:00.0	2:22.9	BikeErg	4x5' r2 150df	View workout
03/15/24	2,138m	5:06.2	2:23.2	BikeErg	176df	View workout
03/14/24	8,371m	20:15.5	2:25.2	BikeErg		View workout
03/13/24	2,208m	7:00.0	3:10.2	BikeErg	recoveries	View workout
03/13/24	6,440m	14:00.0	2:10.4	BikeErg	14x1' r30	View workout
03/13/24	658m	2:00.0	3:02.3	BikeErg	recoveries	View workout
03/13/24	923m	2:00.0	2:10.0	BikeErg	6x20" r20	View workout
03/12/24	832m	10:00.0	6:00.5	Snow	3.1 w tm	View workout
03/12/24	3,232m	10:00.0	3:05.6	BikeErg	recoveries	View workout
03/12/24	4,728m	10:00.0	2:06.9	BikeErg	15x40" r40	View workout
03/11/24	1,609m	20:02.0	6:13.5	Snow	bri walk	View workout
03/11/24	8,306m	20:10.2	2:25.7	BikeErg		View workout
03/10/24	1,609m	20:32.0	6:22.8	Snow	bri walk	View workout
03/10/24	3,324m	10:00.0	3:00.5	BikeErg	recoveries	View workout
03/10/24	4,673m	10:00.0	2:08.3	BikeErg	30x20" r20	View workout
03/09/24	1,609m	20:24.0	6:20.3	Snow	bri walk	View workout
03/09/24	3,050m	10:00.0	3:16.7	BikeErg	recoveries	View workout
03/09/24	4,485m	10:00.0	2:13.7	BikeErg	10x1' r1	View workout
03/08/24	1,722m	5:15.0	3:02.9	BikeErg	recoveries	View workout
03/08/24	6,646m	15:45.0	2:22.1	BikeErg	21x45" r15	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts