John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/24 |
3,360m |
15:04.0 |
2:14.5 |
Water |
Lwt |
View workout
|
| 01/29/24 |
3,268m |
15:01.0 |
2:17.8 |
Water |
Lwt |
View workout
|
| 01/29/24 |
3,066m |
15:02.0 |
2:27.0 |
Water |
Lwt |
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|
| 01/28/24 |
2,993m |
15:02.0 |
2:30.6 |
Water |
Lwt |
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|
| 01/28/24 |
2,919m |
15:02.0 |
2:34.5 |
Water |
Lwt |
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|
| 01/28/24 |
2,136m |
9:42.0 |
2:16.2 |
Rollerski |
|
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|
| 01/28/24 |
3,380m |
42:00.0 |
6:12.7 |
Snow |
|
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|
| 01/27/24 |
1,642m |
18:00.0 |
5:28.8 |
Snow |
|
View workout
|
| 01/27/24 |
3,800m |
14:46.0 |
1:56.5 |
Water |
Lwt |
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|
| 01/27/24 |
3,800m |
15:12.0 |
2:00.0 |
Water |
Lwt |
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|
| 01/27/24 |
3,800m |
15:20.0 |
2:01.0 |
Water |
Lwt |
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|
| 01/26/24 |
1,642m |
18:00.0 |
5:28.8 |
Snow |
|
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|
| 01/26/24 |
3,764m |
15:00.0 |
1:59.5 |
Water |
Lwt |
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|
| 01/26/24 |
3,635m |
15:01.0 |
2:03.9 |
Water |
Lwt |
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|
| 01/26/24 |
3,562m |
15:02.0 |
2:06.6 |
Water |
Lwt |
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|
| 01/25/24 |
1,803m |
20:00.0 |
5:32.7 |
Snow |
|
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|
| 01/25/24 |
3,782m |
15:01.0 |
1:59.1 |
Water |
Lwt |
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|
| 01/25/24 |
3,580m |
15:03.0 |
2:06.1 |
Water |
Lwt |
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|
| 01/25/24 |
3,507m |
15:02.0 |
2:08.5 |
Water |
Lwt |
View workout
|
| 01/24/24 |
1,771m |
20:00.0 |
5:38.7 |
Snow |
|
View workout
|
