John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/24 |
1,515m |
5:00.0 |
3:18.0 |
BikeErg |
|
View workout
|
03/21/24 |
4,422m |
10:00.0 |
2:15.6 |
BikeErg |
|
View workout
|
03/20/24 |
3,323m |
15:02.0 |
2:15.7 |
Water |
Lwt |
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|
03/20/24 |
706m |
5:00.0 |
3:32.4 |
RowErg |
Lwt |
View workout
|
03/20/24 |
2,115m |
10:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/20/24 |
3,247m |
15:00.0 |
2:18.5 |
Rollerski |
|
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|
03/20/24 |
1,563m |
5:00.0 |
3:11.9 |
BikeErg |
|
View workout
|
03/20/24 |
4,355m |
10:00.0 |
2:17.7 |
BikeErg |
|
View workout
|
03/19/24 |
3,213m |
15:03.0 |
2:20.5 |
Water |
Lwt |
View workout
|
03/19/24 |
2,046m |
10:04.4 |
2:27.7 |
RowErg |
Lwt |
View workout
|
03/19/24 |
1,037m |
5:04.9 |
2:27.0 |
RowErg |
Lwt |
View workout
|
03/19/24 |
3,311m |
15:03.0 |
2:16.3 |
Rollerski |
|
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|
03/19/24 |
6,274m |
15:09.7 |
2:24.9 |
BikeErg |
|
View workout
|
03/18/24 |
8,295m |
20:07.0 |
2:25.5 |
BikeErg |
|
View workout
|
03/18/24 |
8,178m |
20:07.1 |
2:27.6 |
BikeErg |
|
View workout
|
03/17/24 |
8,168m |
20:12.2 |
2:28.4 |
BikeErg |
|
View workout
|
03/17/24 |
8,104m |
20:09.2 |
2:29.2 |
BikeErg |
|
View workout
|
03/16/24 |
4,050m |
10:07.5 |
2:30.0 |
BikeErg |
|
View workout
|
03/16/24 |
10,050m |
25:07.5 |
2:30.0 |
BikeErg |
|
View workout
|
03/15/24 |
2,530m |
8:00.0 |
3:09.7 |
BikeErg |
|
View workout
|