Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/24	1,518m	12:00.0	3:57.1	RowErg	Lwt	recoveries	View workout
04/08/24	2,616m	12:00.0	2:17.6	RowErg	Lwt	6x2' r2 26.8/8.1	View workout
04/08/24	12,123m	30:07.5	2:29.0	BikeErg			View workout
04/07/24	2,053m	10:05.6	2:27.4	RowErg	Lwt	22.5spm	View workout
04/07/24	2,036m	10:05.1	2:28.6	RowErg	Lwt	22.5spm	View workout
04/07/24	13,133m	32:38.1	2:29.0	BikeErg			View workout
04/06/24	1,053m	5:07.3	2:25.9	RowErg	Lwt	23spm/8.9mps	View workout
04/06/24	1,182m	10:00.0	4:13.8	RowErg	Lwt	recoveries	View workout
04/06/24	2,283m	10:00.0	2:11.4	RowErg	Lwt	10x1' r1 25/9.1mps	View workout
04/06/24	1,579m	5:00.0	3:09.9	BikeErg		recoveries	View workout
04/06/24	4,710m	10:00.0	2:07.3	BikeErg		10x1' r30	View workout
04/06/24	8,583m	20:06.8	2:20.6	BikeErg			View workout
04/05/24	628m	3:06.6	2:28.5	RowErg	Lwt		View workout
04/05/24	1,191m	10:00.0	4:11.8	RowErg	Lwt	recoveries	View workout
04/05/24	2,176m	10:00.0	2:17.8	RowErg	Lwt	10x1' r30 21spm	View workout
04/05/24	2,097m	10:00.0	2:23.0	RowErg	Lwt	10x1' r30 20spm	View workout
04/05/24	854m	2:30.0	2:55.6	BikeErg		recoveries	View workout
04/05/24	4,476m	10:00.0	2:14.0	BikeErg		10x1' r15	View workout
04/05/24	8,329m	20:11.9	2:25.5	BikeErg			View workout
04/04/24	453m	3:00.0	3:18.6	RowErg	Lwt	recovery	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks