John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 04/23/24 |
10,092m |
25:09.8 |
2:29.6 |
BikeErg |
|
View workout
|
| 04/22/24 |
5,106m |
26:07.5 |
2:33.4 |
RowErg |
Lwt |
View workout
|
| 04/22/24 |
10,066m |
25:07.9 |
2:29.8 |
BikeErg |
|
View workout
|
| 04/21/24 |
14,095m |
35:11.4 |
2:29.7 |
BikeErg |
|
View workout
|
| 04/20/24 |
14,065m |
35:08.3 |
2:29.8 |
BikeErg |
|
View workout
|
| 04/19/24 |
14,090m |
35:07.9 |
2:29.6 |
BikeErg |
|
View workout
|
| 04/18/24 |
6,738m |
31:01.0 |
2:18.0 |
Water |
Lwt |
View workout
|
| 04/18/24 |
12,081m |
30:08.5 |
2:29.6 |
BikeErg |
|
View workout
|
| 04/17/24 |
4,351m |
20:00.0 |
2:17.8 |
Water |
Lwt |
View workout
|
| 04/17/24 |
1,188m |
4:00.0 |
3:22.0 |
BikeErg |
|
View workout
|
| 04/17/24 |
1,063m |
2:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
| 04/17/24 |
10,085m |
24:07.2 |
2:23.5 |
BikeErg |
|
View workout
|
| 04/16/24 |
1,363m |
10:00.0 |
3:40.1 |
RowErg |
Lwt |
View workout
|
| 04/16/24 |
818m |
3:20.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
| 04/16/24 |
436m |
2:06.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
| 04/16/24 |
1,220m |
4:00.0 |
3:16.7 |
BikeErg |
|
View workout
|
| 04/16/24 |
723m |
1:20.0 |
1:50.6 |
BikeErg |
|
View workout
|
| 04/16/24 |
10,356m |
25:05.8 |
2:25.4 |
BikeErg |
|
View workout
|
| 04/15/24 |
2,083m |
17:00.0 |
4:04.8 |
RowErg |
Lwt |
View workout
|
| 04/15/24 |
330m |
1:20.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
