Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/24	4,828m	56:16.3	5:49.6	Snow		3 pvt 18:45	View workout
06/20/24	499m	6:00.0	6:00.7	Snow		3.1 tm	View workout
06/19/24	4,828m	58:44.2	6:04.9	Snow		3 pvt 19:35	View workout
06/19/24	1,175m	5:03.0	2:08.9	Water	Lwt	arc 30 64	View workout
06/18/24	4,828m	59:21.4	6:08.8	Snow		3 pvt 19:47	View workout
06/18/24	1,139m	5:00.0	2:11.6	Water	Lwt	arc 30 62 3-6-10-6-3	View workout
06/17/24	4,828m	58:04.3	6:00.8	Snow		3 pvt 19:21	View workout
06/17/24	1,175m	5:02.0	2:08.5	Water	Lwt	arc 30 64	View workout
06/16/24	4,828m	57:55.8	5:59.9	Snow		3 pvt 19:19	View workout
06/16/24	1,175m	5:03.0	2:08.9	Water	Lwt	arc 30 64	View workout
06/15/24	4,828m	58:04.8	6:00.8	Snow		3 pvt 19:22	View workout
06/15/24	1,157m	5:01.0	2:10.0	Water	Lwt	arc 30 63	View workout
06/14/24	4,828m	57:51.2	5:59.4	Snow		3 pvt 19:17	View workout
06/14/24	1,157m	5:02.0	2:10.5	Water	Lwt	arc 30 63	View workout
06/13/24	4,828m	58:22.7	6:02.7	Snow		3 pvt 19:28	View workout
06/13/24	1,139m	5:03.0	2:13.0	Water	Lwt	arc 30 62	View workout
06/12/24	4,828m	59:49.8	6:11.7	Snow		3 pvt 19:57	View workout
06/11/24	4,828m	59:18.8	6:08.5	Snow		3 pvt 19:46	View workout
06/10/24	4,828m	58:22.7	6:02.7	Snow		3 pvt 19:28	View workout
06/10/24	439m	6:07.2	6:58.2	Snow		36x hall 10.20	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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