John Rupp

Log

Date Workout Score Ave Comments Action
08/18/25 3:02.0 270m 5:37.0

arc 25 36

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08/17/25 55:34.7 4,828m 5:45.3

3 pvt 18:32

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08/17/25 10:02.6 939m 5:20.8

77x16 hall r&w 7.83 bft

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08/17/25 2:39.2 183m 7:14.9

15x side steps hall 10.61 bft

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08/17/25 0:43.3 49m 7:21.8

4x side steps hall 10.81 bft

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08/16/25 56:55.1 4,828m 5:53.6

3 pvt 18:58

View workout
08/16/25 10:03.3 939m 5:21.2

77x16 hall r&w 7.84 bft

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08/16/25 2:21.0 183m 6:25.2

running in place bft

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08/15/25 0m 0m

DL 5x75 5x80 4x85 3x90

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08/15/25 2:09.0 160m 6:43.1

e 1 17.4

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08/15/25 57:25.0 4,828m 5:56.7

3 pvt 19:08

View workout
08/15/25 6:00.9 561m 5:21.6

46x16 hall r&w 7.85 bft

View workout
08/15/25 6:05.8 561m 5:26.0

46x16 hall r&w 7.95 bft

View workout
08/15/25 2:21.4 184m 6:24.2

running in place bft

View workout
08/14/25 59:45.2 4,828m 6:11.2

3 pvt 19:55

View workout
08/14/25 6:07.1 525m 5:49.6

43x16 hall walk 8.54 bft

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08/14/25 6:03.2 500m 6:03.2

41x16 hall walk 8.86 bft

View workout
08/14/25 0:44.4 61m 6:03.9

5x16 hall walk 8.87 bft

View workout
08/13/25 10:00.0 742m 6:44.3

e 1 80.7

View workout
08/13/25 10:03.0 930m 5:24.1

arc 25 124

View workout
08/13/25 10:03.0 848m 5:55.5

arc 25 113

View workout
08/13/25 10:00.0 788m 6:20.7

arc 25 105

View workout
08/12/25 2:03.0 145m 7:04.1

e 1 15.8

View workout
08/12/25 58:48.8 4,828m 6:05.4

3 pvt 19:36

View workout
08/12/25 10:04.1 939m 5:21.6

77x16 hall run 7.85 bft

View workout