Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/24	4,828m	50:48.0	5:15.6	Snow		3 pvt 16:56	View workout
07/10/24	488m	6:02.5	6:11.4	Snow		40x hall 9.07	View workout
07/09/24	4,828m	57:43.9	5:58.7	Snow		3 pvt 19:15	View workout
07/09/24	476m	6:00.3	6:18.4	Snow		39x hall 9.24	View workout
07/08/24	4,828m	56:21.0	5:50.1	Snow		3 pvt 18:47	View workout
07/08/24	488m	6:03.7	6:12.6	Snow		40x hall 9.10	View workout
07/07/24	4,828m	55:45.1	5:46.4	Snow		3 pvt 18:35	View workout
07/07/24	476m	6:01.0	6:19.2	Snow		39x hall 9.26	View workout
07/06/24	4,828m	57:00.9	5:54.2	Snow		3 pvt 19:00	View workout
07/06/24	476m	6:07.4	6:25.9	Snow		39x hall 9.42	View workout
07/05/24	4,828m	50:09.1	5:11.6	Snow		3 pvt 16:43	View workout
07/05/24	476m	6:04.1	6:22.4	Snow		39x hall 9.34	View workout
07/04/24	4,828m	56:24.9	5:50.5	Snow		3 pvt 18:48	View workout
07/04/24	451m	6:02.4	6:41.7	Snow		37x hall 9.80	View workout
07/03/24	4,828m	59:58.1	6:12.6	Snow		3 pvt 19:59	View workout
07/03/24	1,194m	6:00.0	2:30.7	Water	Lwt	arc 25 8.33 65	View workout
07/02/24	4,828m	58:28.1	6:03.3	Snow		3 pvt 19:29	View workout
07/02/24	515m	6:00.0	5:49.5	Snow		1/1 3.4/3.0 tm rw	View workout
07/01/24	4,828m	57:05.0	5:54.7	Snow		3 pvt 19:02	View workout
07/01/24	515m	6:00.0	5:49.5	Snow		1/1 3.4/3.0 tm rw	View workout

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