Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/25	2:24.6	188m	6:24.5	Snow	running steps	View workout
12/26/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/25/25	4:04.3	378m	5:23.1	Snow	31x16 w&r hall 7.88	View workout
12/25/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/25/25	2:07.8	166m	6:24.9	Snow	running steps	View workout
12/24/25	4:07.0	378m	5:26.7	Snow	31x16 w&r hall 7.97	View workout
12/24/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/24/25	2:03.9	161m	6:24.7	Snow	running steps	View workout
12/23/25	2:00.4	183m	5:28.9	Snow	15x16 w&r hall 8.03	View workout
12/23/25	3:07.7	244m	6:24.6	Snow	20x high knees w&r hall	View workout
12/23/25	2:14.7	175m	6:24.8	Snow	double pole	View workout
12/22/25	1:37:00.0	0m		Paddle	tt sr center	View workout
12/22/25	3:07.7	244m	6:24.6	Snow	10x high knees w&r sr ctr	View workout
12/21/25	3:07.7	244m	6:24.6	Snow	20x high knees hall	View workout
12/20/25	3:07.7	244m	6:24.6	Snow	20x high knees hall digging holes for fruit trees	View workout
12/19/25	6:15.4	488m	6:24.6	Snow	2) 20x high knees hall digging holes for fruit trees	View workout
12/18/25	3:07.7	244m	6:24.6	Snow	20x high knees hall digging holes for fruit trees	View workout
12/17/25	3:07.7	244m	6:24.6	Snow	20x high knees hall digging holes for fruit trees	View workout
12/16/25	3:07.7	244m	6:24.6	Snow	20x high knees hall digging holes for fruit trees	View workout
12/15/25	1:30:00.0	0m		Paddle	tt sr center	View workout
12/15/25	3:07.7	244m	6:24.6	Snow	20x high knees hall walk	View workout
12/14/25	3:07.7	244m	6:24.6	Snow	20x high knees hall walk	View workout
12/13/25	3:07.7	244m	6:24.6	Snow	20x high knees hall walk	View workout
12/12/25	0m	0m		Snow	mowing back yard marking holes for fruit trees	View workout
12/12/25	10:06.5	939m	5:22.9	Snow	77x16 w&r hall bft 7.88	View workout

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