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John Rupp

Log

Date Distance Time Pace Comments Action
06/02/24 1,810m 22:56.1 6:20.1

wu + rec + wd

 View workout
06/02/24 604m 6:30.2 5:23.0

6x110y 17:24p

 View workout
06/02/24 2,414m 30:00.0 6:12.8

3 mph w&j tm

 View workout
06/01/24 4,828m 59:40.4 6:10.7

3.0 pv 19:54

 View workout
06/01/24 523m 6:00.0 5:44.1

3.0-3.5 tm

 View workout
05/31/24 4,828m 58:13.6 6:01.8

3.0 pv 19:25

 View workout
05/31/24 523m 6:00.0 5:44.1

3.0-3.5 3.25 tm

 View workout
05/30/24 4,828m 59:56.0 6:12.4

3.0 pv 19:59

 View workout
05/29/24 4,828m 58:45.0 6:05.0

3.0 pv 19:35

 View workout
05/28/24 4,828m 58:48.0 6:05.3

3.0 main 19:36

 View workout
05/27/24 4,828m 57:26.0 5:56.8

3.0 main 19:09

 View workout
05/26/24 4,828m 58:24.0 6:02.8

3.0 main 19:28

 View workout
05/25/24 4,828m 57:53.0 5:59.6

3.0 pv 19:18

 View workout
05/24/24 4,828m 1:02:00.0 6:25.2

3.0 pv 20:40

 View workout
05/23/24 4,828m 1:03:29.0 6:34.4

3.0 pv 21:10

 View workout
05/22/24 5,072m 1:01:00.0 6:00.8

3.1 tm 19:21

 View workout
05/21/24 4,828m 59:13.5 6:08.0

3.0 pv 19:44

 View workout
05/20/24 1,374m 16:00.0 5:49.3

3.0/3.4 1/1s tm#

 View workout
05/20/24 244m 3:12.9 6:35.2

20x hall 9.64

 View workout
05/20/24 3,433m 15:01.0 2:11.2

arc 40 187

 View workout