John Rupp

Log

Date Workout Score Ave Comments Action
09/16/25 1:03.9 83m 6:24.9

running in place bft

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09/15/25 1:08:00.0 0m

tt sr center

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09/15/25 28:34.3 2,414m 5:55.0

1.5 pv running form 19:03

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09/15/25 1:05.4 85m 6:24.7

running in place bft

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09/15/25 0:57.4 73m 6:33.1

6x side steps hall bft 9.57

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09/14/25 0m 0m

DL frame 5x (75 80 85 90 95)

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09/14/25 29:16.8 2,414m 6:03.8

1.5 pv running form 19:31

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09/14/25 3:19.6 305m 5:27.2

25x16 hall run bft 7.82

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09/13/25 5:11.6 438m 5:55.7

walk

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09/13/25 13:58.1 1,315m 5:18.6

college track 17:04.3

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09/13/25 1:25.9 146m 4:54.1

12x hall walk bft 7.30

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09/13/25 1:27.6 146m 5:00.0

12x hall walk bft 7.30

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09/13/25 0:56.3 73m 6:25.6

6x side steps hall 9.38 bft

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09/13/25 3:06.1 242m 6:24.5

running in place bft

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09/12/25 4:55.9 488m 5:03.1

40x16 hall run 7.40 bft 3.7 mph

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09/12/25 2:26.3 183m 6:39.7

15x side steps hall 9.75 bft

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09/12/25 3:04.6 240m 6:24.5

running in place bft

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09/11/25 6:00.0 579m 5:10.8

treadmill bft 3.6 mph

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09/11/25 6:03.0 573m 5:16.7

47x16* hall walk bft 7.72

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09/11/25 3:02.1 237m 6:24.1

running in place bft

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09/11/25 2:14.1 183m 6:06.3

15x side steps hall 8.94 bft

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09/11/25 2:29.1 183m 6:47.3

15x side steps hall 9.94 bft

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09/10/25 10:00.0 992m 5:02.4

treadmill bft 3.7 mph

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09/10/25 6:03.6 561m 5:24.0

46x18 hall walk bft 7.90

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09/10/25 3:01.0 235m 6:25.1

running in place bft

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