John Rupp
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/16/24 | 564m | 6:00.0 | 5:19.1 | Snow | View workout | |
| 08/15/24 | 4,828m | 57:03.7 | 5:54.5 | Snow | View workout | |
| 08/15/24 | 564m | 6:00.0 | 5:19.1 | Snow | View workout | |
| 08/14/24 | 882m | 3:14.0 | 1:49.9 | Water | View workout | |
| 08/14/24 | 4,828m | 56:48.3 | 5:52.9 | Snow | View workout | |
| 08/14/24 | 564m | 6:00.0 | 5:19.1 | Snow | View workout | |
| 08/13/24 | 4,828m | 56:29.3 | 5:51.0 | Snow | View workout | |
| 08/13/24 | 584m | 6:00.0 | 5:08.2 | Snow | View workout | |
| 08/12/24 | 4,828m | 57:21.8 | 5:56.4 | Snow | View workout | |
| 08/12/24 | 524m | 6:00.2 | 5:43.7 | Snow | View workout | |
| 08/11/24 | 4,828m | 59:35.4 | 6:10.2 | Snow | View workout | |
| 08/11/24 | 256m | 3:06.4 | 6:04.0 | Snow | View workout | |
| 08/10/24 | 3,628m | 45:27.0 | 6:15.8 | Snow | View workout | |
| 08/10/24 | 1,200m | 9:27.3 | 3:56.3 | Snow | View workout | |
| 08/10/24 | 98m | 1:08.3 | 5:48.4 | Snow | View workout | |
| 08/10/24 | 564m | 6:00.0 | 5:19.1 | Snow | View workout | |
| 08/09/24 | 882m | 3:28.0 | 1:57.9 | Water | View workout | |
| 08/09/24 | 4,828m | 58:00.1 | 6:00.4 | Snow | View workout | |
| 08/09/24 | 584m | 6:00.0 | 5:08.2 | Snow | View workout | |
| 08/08/24 | 4,828m | 57:34.9 | 5:57.7 | Snow | View workout |