John Rupp

Log

Date Workout Score Ave Comments Action
12/26/25 2:24.6 188m 6:24.5

running steps

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12/26/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/25/25 4:04.3 378m 5:23.1

31x16 w&r hall 7.88

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12/25/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/25/25 2:07.8 166m 6:24.9

running steps

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12/24/25 4:07.0 378m 5:26.7

31x16 w&r hall 7.97

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12/24/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/24/25 2:03.9 161m 6:24.7

running steps

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12/23/25 2:00.4 183m 5:28.9

15x16 w&r hall 8.03

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12/23/25 3:07.7 244m 6:24.6

20x high knees w&r hall

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12/23/25 2:14.7 175m 6:24.8

double pole

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12/22/25 1:37:00.0 0m

tt sr center

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12/22/25 3:07.7 244m 6:24.6

10x high knees w&r sr ctr

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12/21/25 3:07.7 244m 6:24.6

20x high knees hall

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12/20/25 3:07.7 244m 6:24.6

20x high knees hall
digging holes for fruit trees

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12/19/25 6:15.4 488m 6:24.6

2) 20x high knees hall
digging holes for fruit trees

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12/18/25 3:07.7 244m 6:24.6

20x high knees hall
digging holes for fruit trees

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12/17/25 3:07.7 244m 6:24.6

20x high knees hall
digging holes for fruit trees

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12/16/25 3:07.7 244m 6:24.6

20x high knees hall
digging holes for fruit trees

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12/15/25 1:30:00.0 0m

tt sr center

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12/15/25 3:07.7 244m 6:24.6

20x high knees hall walk

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12/14/25 3:07.7 244m 6:24.6

20x high knees hall walk

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12/13/25 3:07.7 244m 6:24.6

20x high knees hall walk

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12/12/25 0m 0m

mowing back yard
marking holes for fruit trees

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12/12/25 10:06.5 939m 5:22.9

77x16 w&r hall bft 7.88

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