John Rupp

Log

Date Workout Score Ave Comments Action
09/22/25 1:42:00.0 0m

tt sr center

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09/22/25 0m 0m

5x standing ab walk

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09/22/25 25:49.1 2,414m 5:20.8

1.5 pv r1w1 17:13

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09/22/25 6:06.1 549m 5:33.4

45x 1r/1w hall bft 7.16 8.93

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09/22/25 6:10.8 482m 6:24.6

running in place bft

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09/21/25 0m 0m View workout
09/20/25 9:11.5 715m 6:25.6

6x119.17 walk 91.9

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09/20/25 6:38.9 715m 4:38.9

6x119.17 66.5

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09/20/25 8:01.7 600m 6:41.4

6x100 walk 80.3

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09/20/25 5:42.5 600m 4:45.4

6x100 57.1 college track

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09/20/25 1:09.7 122m 4:45.6

10x16 hall run bft 6.97

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09/20/25 1:29.4 122m 6:06.3

10x side steps hall bft 8.94

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09/20/25 0m 0m

counter hops bft

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09/20/25 2:06.9 165m 6:24.5

running in place bft

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09/20/25 2:05.3 162m 6:26.7

hopping bft

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09/19/25 5:00.1 488m 5:07.4

40x16 hall run bft 7.50

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09/19/25 2:22.5 183m 6:29.3

15x side steps hall 9.50 bft

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09/19/25 3:10.8 248m 6:24.6

running in place bft

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09/19/25 3:04.5 240m 6:24.3

hopping bft

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09/18/25 6:04.0 488m 6:12.9

40x hall walk 9.10

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09/18/25 1:23.4 108m 6:26.1

3x10 squats

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09/17/25 29:52.4 2,414m 6:11.2

1.5 pv running form 19:57

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09/17/25 5:05.6 397m 6:24.8

running in place bft

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09/16/25 30:00.0 0m

tt sr center

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09/16/25 42:05.0 3,460m 6:04.8

2.15 mussell run form 19:34

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