John Rupp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/24 |
4,828m |
57:51.2 |
5:59.4 |
Snow |
|
View workout
|
06/14/24 |
1,157m |
5:02.0 |
2:10.5 |
Water |
Lwt |
View workout
|
06/13/24 |
4,828m |
58:22.7 |
6:02.7 |
Snow |
|
View workout
|
06/13/24 |
1,139m |
5:03.0 |
2:13.0 |
Water |
Lwt |
View workout
|
06/12/24 |
4,828m |
59:49.8 |
6:11.7 |
Snow |
|
View workout
|
06/11/24 |
4,828m |
59:18.8 |
6:08.5 |
Snow |
|
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|
06/10/24 |
4,828m |
58:22.7 |
6:02.7 |
Snow |
|
View workout
|
06/10/24 |
439m |
6:07.2 |
6:58.2 |
Snow |
|
View workout
|
06/09/24 |
4,828m |
56:37.0 |
5:51.8 |
Snow |
|
View workout
|
06/09/24 |
439m |
6:10.8 |
7:02.3 |
Snow |
|
View workout
|
06/08/24 |
4,828m |
58:59.0 |
6:06.5 |
Snow |
|
View workout
|
06/08/24 |
1,194m |
5:00.0 |
2:05.6 |
Water |
Lwt |
View workout
|
06/07/24 |
4,828m |
56:42.7 |
5:52.3 |
Snow |
|
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|
06/07/24 |
1,212m |
5:02.0 |
2:04.5 |
Water |
Lwt |
View workout
|
06/06/24 |
4,828m |
57:55.0 |
5:59.8 |
Snow |
|
View workout
|
06/05/24 |
4,828m |
58:06.0 |
6:01.0 |
Snow |
|
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|
06/04/24 |
703m |
8:00.0 |
5:41.3 |
Snow |
|
View workout
|
06/04/24 |
4,828m |
58:57.4 |
6:06.3 |
Snow |
|
View workout
|
06/03/24 |
547m |
6:00.0 |
5:29.0 |
Snow |
|
View workout
|
06/03/24 |
4,828m |
57:16.4 |
5:55.8 |
Snow |
|
View workout
|